Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ric Shurtz	52		USA		2,567	1:56.8
800	Andrew Edwards	38	Anywhere, FL	USA		2,567	1:56.8
803	P Y	62		AUS		2,566	1:56.9
803	Ryan Donovan	45	NY	USA		2,566	1:56.9
803	Jonathan Morris	52	Carlsbad, CA	USA		2,566	1:56.9
803	Patrick Hofer	34		AUT		2,566	1:56.9
803	Richard Callaghan	47	Brooklyn, NY	USA		2,566	1:56.9
803	Daniel Minton	57	King George, VA	USA		2,566	1:56.9
803	ivan gomez	37		USA		2,566	1:56.9
810	Stuart Leslie	44		GBR		2,564	1:57.0
810	Chris Watson	56		GBR		2,564	1:57.0
810	Bryan Spreitzer	42	Springfield, IL	USA	Camp Lincoln Crossfit	2,564	1:57.0
813	J Vissers	41	Brunswick West, VIC	AUS		2,563	1:57.0
813	Felix Möller	27		GER		2,563	1:57.0
813	Edward Davis	31		USA		2,563	1:57.0
813	G Morris	46		CAN		2,563	1:57.0
817	Craig Thompson	56		USA		2,562	1:57.0
817	William Nye	45		USA		2,562	1:57.0
819	Nicolle Kelly	53		AUS		2,561	1:57.1
819	Jeremy Rautenbach	33		AUS		2,561	1:57.1
819	John Weil	72	New Orleans, LA	USA		2,561	1:57.1
819	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	2,561	1:57.1
819	Mike Wolvin	46		USA		2,561	1:57.1
824	Philippe GUY	56		FRA		2,560	1:57.1
824	Scott Vass	49		USA		2,560	1:57.1
824	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	2,560	1:57.1
824	Amy Colburn	37	WA	USA		2,560	1:57.1
828	Marko Saarijärvi	47		FIN	GARAGEATHLETE	2,559	1:57.2
828	Patrick McFadden	36		USA		2,559	1:57.2
828	Victoria Sahlin	42		SWE		2,559	1:57.2
831	栋东	36		CHN	Rowing Pro Shanghai	2,558	1:57.2
831	Juddson Billie	43	Schnecksville, PA	USA		2,558	1:57.2
831	Ian Fisher	57	Brooklyn, NY	USA		2,558	1:57.2
834	Christian Neumann	59	Großenwede, Nds. 🇩🇪	GER		2,557	1:57.3
834	dl cai	46	chengdu	CHN	China Indoor Rowers	2,557	1:57.3
836	Christopher Williams	72	Lannilis	FRA		2,556	1:57.3
836	Jesper Kiel	57	Svendborg	DEN	Svendborg RoKlub	2,556	1:57.3
836	Denis Pomar	53	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,556	1:57.3
836	Joe Slockyj	63		FRA		2,556	1:57.3
836	Bradley Welge	41		USA		2,556	1:57.3
841	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,555	1:57.4
841	Kevin Haddad	29	QC	CAN		2,555	1:57.4
841	Chris Czerny	45	Stanz	AUT	LA-PAWS	2,555	1:57.4
844	Matt McLay	50	Scotland	GBR		2,554	1:57.4
844	Dylan Neilipovitz	30		CAN		2,554	1:57.4
846	Anton Gazal	42	QLD	AUS	SUB-7 IRC	2,553	1:57.5
846	Phil Breeze-Lamb	51		GBR		2,553	1:57.5
846	Jeanne Shaughnessy	75	Edmond	USA		2,553	1:57.5
846	Ryan Kirkham	52		USA		2,553	1:57.5
850	BJ KIM	41		KOR		2,552	1:57.5