Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Bobby Han	56		USA		2,515m	1:59.2
950	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	2,515m	1:59.2
950	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,515m	1:59.2
950	Philip George	55	Bath	GBR		2,515m	1:59.2
955	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	2,514m	1:59.3
956	Kazutoshi Nishijima	46	Kasukabe	JPN		2,513m	1:59.3
956	Willy Bjørsnøs	67	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,513m	1:59.3
956	Michael Baer	41		USA		2,513m	1:59.3
956	Juan Pablo Saborío Chacón	31		CRC		2,513m	1:59.3
960	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,512m	1:59.4
960	John Phillips	69	Tumwater, WA	USA		2,512m	1:59.4
962	Jake Hays	44		USA		2,511m	1:59.4
963	Martin Tan	50	Singapore	SIN		2,510m	1:59.5
963	Nigel Beagarie	69		GBR		2,510m	1:59.5
965	Shane Casey	49	MI	USA		2,509m	1:59.5
965	Panagiotis Theodorikakos	53	ILIOYPOLI	GRE		2,509m	1:59.5
965	Larry Schofield	71	Columbia, MD	USA		2,509m	1:59.5
968	John McQuillan	47	Drogheda	IRL		2,508m	1:59.6
968	Robert Rasmussen	35		USA		2,508m	1:59.6
968	Robert Ruiz	50		USA		2,508m	1:59.6
971	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	2,507m	1:59.6
972	Maude Lafantaisie	30	QC	CAN		2,506m	1:59.7
973	Joel Harris	32		USA		2,504m	1:59.8
974	DELPHINE CACLARD	48		FRA		2,502m	1:59.9
975	Karen Linz	34		USA		2,501m	1:59.9
975	Stuart Cary	33		USA		2,501m	1:59.9
975	Rashid Kadir	57		USA		2,501m	1:59.9
975	Ainsley Harper	29		USA		2,501m	1:59.9
979	katarina jakič	38		SLO		2,500m	2:00.0
980	Robert Prince	54	Santa Barbara, CA	USA		2,499m	2:00.0
981	C RZ	41		LTU		2,498m	2:00.0
981	Nicholas Greiling	40		USA		2,498m	2:00.0
981	Casey Slane	29		USA		2,498m	2:00.0
984	Stephen D'Olier	42	Sydney, NSW	AUS		2,497m	2:00.1
984	glen scott	46		GBR		2,497m	2:00.1
986	Brian Jennison	58	South Hero, VT	USA		2,496m	2:00.1
986	Winter Braman	37		USA		2,496m	2:00.1
986	Mauro Brega	37	Jesi	ITA		2,496m	2:00.1
989	Aubrie Hill	35		USA		2,495m	2:00.2
990	준영 홍	34		KOR		2,494m	2:00.2
991	Ivan Vornovskoi	35		UNAFF		2,493m	2:00.3
991	X D	34	NJ	CHN	亦可赛艇	2,493m	2:00.3
991	Edo Kienhuis	55		GBR		2,493m	2:00.3
991	JD Darling	53	TX	USA		2,493m	2:00.3
995	Michael Lambert	33		GBR		2,492m	2:00.3
995	Guillaume Pelé	38		FRA		2,492m	2:00.3
995	Clint Lewis	45		USA		2,492m	2:00.3
998	Jesse Hays	44		USA		2,491m	2:00.4
999	Daniel Laussegger	41	Graz	AUT		2,490m	2:00.4
999	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	2,490m	2:00.4