Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Jonathan Metzler	43		USA		2,552m	1:57.5
852	Bryan Cogburn	45	CA	USA		2,551m	1:57.6
853	Reinhard Raab-Straten	50		GER		2,550m	1:57.6
853	Antonio Nunes	23		POR		2,550m	1:57.6
855	Kamila Pawłowicz	50		POL		2,549m	1:57.6
855	Sabina Lanzoni	59	Bergamo	ITA		2,549m	1:57.6
855	Travis Holgate	-		GBR		2,549m	1:57.6
855	Lee Higgins	50	Cos Cob, CT	USA		2,549m	1:57.6
855	Roger Saur	59		USA		2,549m	1:57.6
855	Christopher Chung	52	CA	USA		2,549m	1:57.6
861	Geraldine O’Kane	52		NZL		2,548m	1:57.7
862	Richard Olver	63		GBR		2,547m	1:57.7
863	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	2,546m	1:57.8
863	Jessica Indyk	32	MA	USA		2,546m	1:57.8
865	Paul Sherry	62	Columbus , OH	USA		2,545m	1:57.8
865	Angelo Sotgiu	36		ITA		2,545m	1:57.8
865	Jeff Foster	57		USA		2,545m	1:57.8
868	Stefan Goepfert	61		GER		2,544m	1:57.9
868	Stephen Bloechl	42	West Salem, WI	USA		2,544m	1:57.9
868	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,544m	1:57.9
868	Jeff Rawson	50		USA		2,544m	1:57.9
872	Nathan Stout	61	Overland Park, KS	USA		2,543m	1:57.9
872	Jared Haddon	37		UAE	Darkhorse Rowing	2,543m	1:57.9
872	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,543m	1:57.9
872	Ray Park	45		USA		2,543m	1:57.9
876	Gary Rains	69	Salem, OR	USA		2,542m	1:58.0
877	john choice	73	batemans bay	AUS	Age Without Limits	2,541m	1:58.0
877	David Nelson	63		GBR		2,541m	1:58.0
877	Benjamin Adams	46		USA		2,541m	1:58.0
877	Jaime Caro	47	Castellon	ESP		2,541m	1:58.0
877	David Pfau	37		GER		2,541m	1:58.0
877	Eduardo Serpa	33		PER		2,541m	1:58.0
877	Ryan Chamberlain	43	Towanda, PA	USA		2,541m	1:58.0
884	Jarrad Chugg	36	TAS	AUS	Drag Factory	2,540m	1:58.1
884	pete peemoeller	44		USA		2,540m	1:58.1
886	Benjamin Raccio	35		USA		2,539m	1:58.1
886	Alphonse Koenig	50	NJ	USA		2,539m	1:58.1
888	David Hester	66		USA		2,538m	1:58.2
888	P Mac	39		USA		2,538m	1:58.2
890	Sindre Torp	33		NOR		2,537m	1:58.2
890	Susan Turner	38		GBR		2,537m	1:58.2
892	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,536m	1:58.2
892	Brian J	-		USA		2,536m	1:58.2
894	Andrew Griffiths	62		GBR	The Diamonds (Over Sixties Erging Group)	2,535m	1:58.3
894	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,535m	1:58.3
894	Jan Zollpriester	31	Klatovy	CZE		2,535m	1:58.3
894	Jennifer Eddy	45		USA		2,535m	1:58.3
898	Bogdan Dinu	36	Acton, ON	CAN		2,533m	1:58.4
898	Pierre-Marie Le Dily	37		FRA		2,533m	1:58.4
900	Kurt Körner	63		GER		2,532m	1:58.4