Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Jared Carbone	48	Boulder, CO	USA		2,552	1:57.5
850	Jonathan Metzler	43	UT	USA		2,552	1:57.5
853	Bryan Cogburn	45	CA	USA		2,551	1:57.6
854	Reinhard Raab-Straten	50		GER		2,550	1:57.6
854	Antonio Nunes	23		POR		2,550	1:57.6
856	Kamila Pawłowicz	50		POL		2,549	1:57.6
856	Sabina Lanzoni	59	Bergamo	ITA		2,549	1:57.6
856	Travis Holgate	-		GBR		2,549	1:57.6
856	Lee Higgins	50	Cos Cob, CT	USA		2,549	1:57.6
856	Roger Saur	59		USA		2,549	1:57.6
856	Christopher Chung	52	CA	USA		2,549	1:57.6
862	Geraldine O’Kane	52		NZL		2,548	1:57.7
863	Richard Olver	63		GBR		2,547	1:57.7
864	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	2,546	1:57.8
864	Jessica Indyk	32	MA	USA		2,546	1:57.8
866	Paul Sherry	62	Columbus , OH	USA		2,545	1:57.8
866	Angelo Sotgiu	36		ITA		2,545	1:57.8
866	Jeff Foster	57		USA		2,545	1:57.8
869	Stefan Goepfert	61		GER		2,544	1:57.9
869	Stephen Bloechl	42	West Salem, WI	USA		2,544	1:57.9
869	Barbara Ollivier	58	Spokane, WA	USA		2,544	1:57.9
869	Jeff Rawson	50		USA		2,544	1:57.9
873	Nathan Stout	61	Overland Park, KS	USA		2,543	1:57.9
873	Jared Haddon	37		UAE	Darkhorse Rowing	2,543	1:57.9
873	Gerrit Zwiggelaar	54	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	2,543	1:57.9
873	Ray Park	45		USA		2,543	1:57.9
877	Gary Rains	69	Salem, OR	USA		2,542	1:58.0
878	john choice	73	batemans bay	AUS	Age Without Limits	2,541	1:58.0
878	David Nelson	63		GBR		2,541	1:58.0
878	Benjamin Adams	46		USA		2,541	1:58.0
878	Jaime Caro	47	Castellon	ESP		2,541	1:58.0
878	David Pfau	37		GER		2,541	1:58.0
878	Eduardo Serpa	33	Lima	PER		2,541	1:58.0
878	Ryan Chamberlain	43	Towanda, PA	USA		2,541	1:58.0
885	Jarrad Chugg	36	TAS	AUS	Drag Factory	2,540	1:58.1
885	pete peemoeller	44		USA		2,540	1:58.1
887	Benjamin Raccio	35		USA		2,539	1:58.1
887	Alphonse Koenig	50	NJ	USA		2,539	1:58.1
889	David Hester	66		USA		2,538	1:58.2
889	P Mac	39		USA		2,538	1:58.2
891	Sindre Torp	33		NOR		2,537	1:58.2
891	Susan Turner	38		GBR		2,537	1:58.2
893	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,536	1:58.2
893	Brian J	-		USA		2,536	1:58.2
895	Andrew Griffiths	62		GBR	The Diamonds (Over Sixties Erging Group)	2,535	1:58.3
895	James Brokaw	72	Brunswick, ME	USA	University of Chicago	2,535	1:58.3
895	Jan Zollpriester	31	Klatovy	CZE		2,535	1:58.3
895	Jennifer Eddy	45		USA		2,535	1:58.3
899	Bogdan Dinu	36	Acton, ON	CAN		2,533	1:58.4
899	Pierre-Marie Le Dily	37		FRA		2,533	1:58.4