Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nick Hanson	34		USA		2,621m	1:54.4
652	Ryan Booz	47	Centre Hall, PA	USA		2,620m	1:54.5
653	Colin Cochran	42	Albuquerque, NM	USA		2,619m	1:54.5
653	David K. Gibson	52	Orlando, FL	USA		2,619m	1:54.5
653	tony srithai	40		USA		2,619m	1:54.5
656	Grant Dykstra	55	Edmonton, AB	CAN		2,618m	1:54.5
656	Jacob Wolf	46		USA		2,618m	1:54.5
658	Gus Sylvester	57	Shepton Mallet	GBR		2,617m	1:54.6
659	patrick brennan	48		USA		2,616m	1:54.6
660	Gianluca Greguoldo	32		ITA		2,615m	1:54.7
660	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,615m	1:54.7
662	Andrzej Dubis	48	Sanok	POL		2,613m	1:54.8
662	Arne Solheim	46		NOR		2,613m	1:54.8
664	Raymond Peeler	49	Fairfax, VA	USA		2,612m	1:54.8
664	Rob Smith	56		GBR		2,612m	1:54.8
666	James Thomas	60		USA		2,611m	1:54.8
666	Pete Murray	52	Hedon	GBR		2,611m	1:54.8
666	Justin Blott	32		USA	U.S. Air Force	2,611m	1:54.8
666	Phil Barnhart	41		USA		2,611m	1:54.8
670	Eddie Bostock	38		AUS		2,610m	1:54.9
670	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	2,610m	1:54.9
670	Florian Grimm	37		GER		2,610m	1:54.9
670	Tyson Fennern	35		USA		2,610m	1:54.9
670	Eliakim Littell	56	Greenwich, NY	USA	Goodman's Goodmen	2,610m	1:54.9
675	Felix Chen	42		CHN		2,609m	1:54.9
675	Newt Gee	42		USA		2,609m	1:54.9
675	Sabino Lagattolla	52	Hudson, MA	USA		2,609m	1:54.9
675	Paul Moreau	57	CO	USA		2,609m	1:54.9
675	Yongyi Wu	30		USA		2,609m	1:54.9
680	Patrick Klanac	58	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,608m	1:55.0
681	Niek Zeilstra	28		NED		2,607m	1:55.0
681	Laurent Le Flohic	51		FRA		2,607m	1:55.0
681	AB Alraiyes	48		USA		2,607m	1:55.0
684	Leif Beckstrøm	52		NOR		2,606m	1:55.1
684	弦何	73		CHN	亦可赛艇	2,606m	1:55.1
686	Kevin Tiller	59	Madison, MS	USA		2,605m	1:55.1
686	Phil Johnson	52	Banchory	GBR		2,605m	1:55.1
686	Wayne Carriker	57	OR	USA		2,605m	1:55.1
689	Rob Saunders	57		GBR		2,604m	1:55.2
689	Niklas Wahlberg	59		SWE		2,604m	1:55.2
689	Jan Segner	41		GER		2,604m	1:55.2
689	Mike Boss	54	New windsor	USA		2,604m	1:55.2
689	Jordon White	39	WA	USA		2,604m	1:55.2
694	J. Momot	65	MA	USA	Northampton Community Rowing	2,603m	1:55.2
694	Scott Thibault	55	Arvada, CO	USA		2,603m	1:55.2
694	Jim ODonnell	61		USA		2,603m	1:55.2
697	Carsten Windsch	46		GER		2,602m	1:55.2
697	Tim Row	46		USA		2,602m	1:55.2
697	G Dahms	59		USA		2,602m	1:55.2
697	Jens Karlmark	43		SWE		2,602m	1:55.2