Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,679	1:51.9
502	Zvi C	71		AUS		2,678	1:52.0
502	Andreas Oberst	37		GER		2,678	1:52.0
502	Henry Perkins	31		GBR		2,678	1:52.0
502	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,678	1:52.0
506	Lukas Männer	30		GER		2,677	1:52.0
506	Bob Wright	50		USA		2,677	1:52.0
506	Christopher DIEBOLD	36		USA		2,677	1:52.0
509	Toby Frow	46		GBR		2,676	1:52.1
509	Mark Vineis	51		USA		2,676	1:52.1
511	Bob Cook	46		CAN		2,675	1:52.1
512	Martin Grewe	60		GER		2,674	1:52.1
513	Brian Walker	41		USA		2,673	1:52.2
513	Rudy B	38		USA		2,673	1:52.2
515	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	2,672	1:52.2
515	David v.d. Felden	41	Frankfurt	GER		2,672	1:52.2
517	Olaf Storemoen	40		NOR		2,671	1:52.3
517	Brian Cayce	50	Decatur, GA	USA	CrossFit Decatur	2,671	1:52.3
519	Matt Moyer	54		USA		2,670	1:52.3
520	Fco Javier Godoy Moreno	43		ESP		2,669	1:52.4
520	Cameron Baillie	56	IL	USA		2,669	1:52.4
522	Erik Aronsson	43		SWE		2,668	1:52.4
523	Mike Grigorjev	40	Saint Petersburg	AIN		2,667	1:52.4
524	Matt Fornaro	36	Strongsville, OH	USA		2,666	1:52.5
524	Jun Li	35		USA		2,666	1:52.5
524	Lane Whitley	50		USA		2,666	1:52.5
524	John Stitchman	48		GBR		2,666	1:52.5
528	Richard Reid	44		GBR		2,665	1:52.5
528	Dean Scott	39		GBR		2,665	1:52.5
528	Noel Poindexter	55	Knoxville, TN	USA		2,665	1:52.5
528	Edmund Liang	42	RMV, CA	USA		2,665	1:52.5
532	Craig Bulloch	44		NZL		2,664	1:52.6
532	Ian Watt	62	Shirenewton	GBR		2,664	1:52.6
532	Dennis Strahl	45		SWE		2,664	1:52.6
532	Todd Glick	46	Garden City, NY	USA		2,664	1:52.6
532	Kenny Mitchell	53	Mechanicsville, VA	USA		2,664	1:52.6
537	Miki Miki	27		POL		2,663	1:52.6
537	Finbar Foxwell	29		IRL		2,663	1:52.6
537	Daniel Brennan	62	Maitland, FL	USA		2,663	1:52.6
540	Tullio Grasso	37		ITA		2,662	1:52.6
540	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,662	1:52.6
542	Thomas Paley	31		GBR		2,661	1:52.7
542	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,661	1:52.7
542	Alan Presley	49	Seattle, WA	USA		2,661	1:52.7
545	Sam Morley	39	Sheffield	GBR		2,659	1:52.8
545	Alex Causey	36		USA		2,659	1:52.8
547	Jason -	38		CAN		2,658	1:52.8
547	Loic Legault	40		CAN		2,658	1:52.8
549	Duncan Farnsworth	50		GBR		2,657	1:52.9
549	Michael Swallow	49		USA		2,657	1:52.9