Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Zvi C	71		AUS		2,678m	1:52.0
501	Andreas Oberst	37		GER		2,678m	1:52.0
501	Henry Perkins	31		GBR		2,678m	1:52.0
501	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,678m	1:52.0
505	Lukas Männer	30		GER		2,677m	1:52.0
505	Bob Wright	50		USA		2,677m	1:52.0
505	Christopher DIEBOLD	36		USA		2,677m	1:52.0
508	Toby Frow	46		GBR		2,676m	1:52.1
508	Mark Vineis	51		USA		2,676m	1:52.1
510	Bob Cook	46		CAN		2,675m	1:52.1
511	Martin Grewe	60		GER		2,674m	1:52.1
512	Brian Walker	41		USA		2,673m	1:52.2
512	Rudy B	38		USA		2,673m	1:52.2
514	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	2,672m	1:52.2
514	David v.d. Felden	41	Frankfurt	GER		2,672m	1:52.2
516	Olaf Storemoen	40		NOR		2,671m	1:52.3
516	Brian Cayce	50	Decatur, GA	USA	CrossFit Decatur	2,671m	1:52.3
518	Matt Moyer	54		USA		2,670m	1:52.3
519	Fco Javier Godoy Moreno	43		ESP		2,669m	1:52.4
519	Cameron Baillie	56	IL	USA		2,669m	1:52.4
521	Erik Aronsson	43		SWE		2,668m	1:52.4
522	Mike Grigorjev	40	Saint Petersburg	UNAFF		2,667m	1:52.4
523	Matt Fornaro	36	Strongsville, OH	USA		2,666m	1:52.5
523	Jun Li	35		USA		2,666m	1:52.5
523	Lane Whitley	50		USA		2,666m	1:52.5
523	John Stitchman	48		GBR		2,666m	1:52.5
527	Richard Reid	44		GBR		2,665m	1:52.5
527	Dean Scott	39		GBR		2,665m	1:52.5
527	Noel Poindexter	55	Knoxville, TN	USA		2,665m	1:52.5
527	Edmund Liang	42	RMV, CA	USA		2,665m	1:52.5
531	Craig Bulloch	44		NZL		2,664m	1:52.6
531	Ian Watt	62	Shirenewton	GBR		2,664m	1:52.6
531	Dennis Strahl	45		SWE		2,664m	1:52.6
531	Todd Glick	46	Garden City, NY	USA		2,664m	1:52.6
531	Kenny Mitchell	53	Mechanicsville, VA	USA		2,664m	1:52.6
536	Miki Miki	27		POL		2,663m	1:52.6
536	Finbar Foxwell	29		IRL		2,663m	1:52.6
536	Daniel Brennan	62	Maitland, FL	USA		2,663m	1:52.6
539	Tullio Grasso	37		ITA		2,662m	1:52.6
539	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,662m	1:52.6
541	Thomas Paley	31		GBR		2,661m	1:52.7
541	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	2,661m	1:52.7
541	Alan Presley	49	Seattle, WA	USA		2,661m	1:52.7
544	Sam Morley	39	Sheffield	GBR		2,659m	1:52.8
544	Alex Causey	36		USA		2,659m	1:52.8
546	Jason -	38		CAN		2,658m	1:52.8
546	Loic Legault	40		CAN		2,658m	1:52.8
548	Duncan Farnsworth	50		GBR		2,657m	1:52.9
548	Michael Swallow	49		USA		2,657m	1:52.9
550	Jerome Ben Chahed	40		FRA		2,656m	1:52.9