Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Gael Uwera	29		USA		2,726m	1:50.0
402	Valentīns Ščedrovs	45	Rīga	LAT		2,724m	1:50.1
402	Laurent Viguié	49	Cléon	FRA		2,724m	1:50.1
402	Ingeborg Christoffersen	38		NOR		2,724m	1:50.1
405	Jeffrey Pile	47		USA		2,723m	1:50.1
406	Ian Thamm	34		USA		2,722m	1:50.2
406	Warwick Mostert	49	Johannesburg	RSA		2,722m	1:50.2
406	Sam Tilley	47	Ashtead	GBR		2,722m	1:50.2
406	Guillaume Alix	39		FRA		2,722m	1:50.2
406	Robert Böcker	40	Mettingen	GER		2,722m	1:50.2
406	Frankie Scott	27		GBR		2,722m	1:50.2
406	Lasse Kvalheim	33		NOR		2,722m	1:50.2
406	James Wilkinson	53	Lymington	GBR		2,722m	1:50.2
414	James Fukumoto	35	VA	USA		2,720m	1:50.2
414	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	2,720m	1:50.2
416	Chris Fleetwood	52		AUS		2,718m	1:50.3
416	Hugh Bowring	46		GBR		2,718m	1:50.3
418	James Whittenton	49		USA		2,717m	1:50.4
418	Tobias Schwarz	29	Graz	AUT		2,717m	1:50.4
418	Patrik Jonasson	47		SWE		2,717m	1:50.4
418	john surla	34		CAN		2,717m	1:50.4
422	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	2,716m	1:50.4
422	Paul Melstrom	52	Tana	USA		2,716m	1:50.4
422	mihai k	41	Lexington, SC	USA		2,716m	1:50.4
422	Robert Cooney	53	Mount Vernon, WA	USA		2,716m	1:50.4
422	Josh Jimenez	37		USA		2,716m	1:50.4
422	Kel Frederick	44	MD	USA		2,716m	1:50.4
428	Joseph Overocker	47	NC	USA		2,715m	1:50.4
429	Aaron Pierce	53		FIJ		2,714m	1:50.5
429	Andrew Kenworthy	56		GER		2,714m	1:50.5
431	Tommy Thorsen	40		NOR	Norwegian Army	2,713m	1:50.5
431	Bobby Reith	37		USA		2,713m	1:50.5
433	Joakim Nornes	29	Sandnes	NOR		2,712m	1:50.6
433	Dennis von Birgelen	38	Waldfeucht	GER		2,712m	1:50.6
433	Mike Pechulis	49		USA		2,712m	1:50.6
433	Garrett Kraus	27	UT	USA		2,712m	1:50.6
437	Lauren Barbee	39	London, ON	CAN	U.S. Marines	2,710m	1:50.7
437	Benjamin S	44		PYF		2,710m	1:50.7
439	Sergio Gomez	33	Surabaya	INA		2,709m	1:50.7
439	Dae Won Yun	38		KOR	DDANZI	2,709m	1:50.7
439	trevor hsu	43		USA	Tallahassee Rowing Club	2,709m	1:50.7
442	Javier Velasco	40		ESP		2,707m	1:50.8
442	Brendan McLoughlin	34	CO	USA	Friends of FIT Rowing Association	2,707m	1:50.8
444	Rami Barhoush	54		CAN		2,706m	1:50.8
444	Nicholas Graf	40		RSA		2,706m	1:50.8
444	Philippe Poggetti	42		FRA		2,706m	1:50.8
444	Paul Verity	60	Leeds	GBR		2,706m	1:50.8
448	Lucas P.	34		LUX		2,705m	1:50.9
449	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	2,703m	1:50.9
449	Lars Rask	57		SWE		2,703m	1:50.9