Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Daniel Maw	42		GBR		2,702m	1:51.0
451	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	2,702m	1:51.0
453	J.D. Hodges	39		USA	USMC	2,701m	1:51.0
454	Jeff Shultz	33		USA		2,700m	1:51.1
454	Ralf Zimmermann	43	Mühldorf	GER		2,700m	1:51.1
454	Olaf Pletz	47	Langenhagen	GER		2,700m	1:51.1
454	Jules Henry	30		FRA		2,700m	1:51.1
458	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,699m	1:51.1
458	Becky Rogers	40		USA	GARAGEATHLETE	2,699m	1:51.1
458	Matthew Charles	42		USA		2,699m	1:51.1
461	Viktor Sergeevich	38	Saint - Petersburg	UNAFF		2,698m	1:51.1
461	Connor Murphy	29		USA		2,698m	1:51.1
461	Frode Dahl	47		NOR		2,698m	1:51.1
464	Dirk Krause	57	Hennigsdorf	GER		2,697m	1:51.2
464	Karl Rouillard	59	WA	USA		2,697m	1:51.2
466	Ryan W	51	CA	USA		2,696m	1:51.2
467	Clay Childs	33		USA		2,695m	1:51.3
467	Yuri Berezin	30		BRA		2,695m	1:51.3
469	Tom Timmons	66	OH	USA	TEAM MELALEUCA	2,694m	1:51.3
470	Gareth Saunders	43		GBR	RAF REGIMENT	2,693m	1:51.3
470	Dan Wetherington	42		USA		2,693m	1:51.3
470	Ray McDaniel	45		USA		2,693m	1:51.3
470	Marc Cahill	49	Los Angeles, CA	USA	California Yacht Club	2,693m	1:51.3
470	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	2,693m	1:51.3
470	Sean Wilmarth	35		USA		2,693m	1:51.3
470	Bryan Haman	31		USA		2,693m	1:51.3
477	Justin Golding	35	Whites Creek, TN	USA		2,692m	1:51.4
477	David Walt	52		USA		2,692m	1:51.4
479	Dominic Weppner	36	Canberra	AUS		2,690m	1:51.5
479	Stefanos Bardas	38		GRE		2,690m	1:51.5
481	orlando gentil	47	Austin, TX	USA		2,689m	1:51.5
481	Murray McKenzie	68	Winnipeg, MB	CAN		2,689m	1:51.5
481	Josh Smith	22		GBR		2,689m	1:51.5
481	Gregory Stansel	39	OR	USA		2,689m	1:51.5
485	Anthony Cullen	47		AUS		2,687m	1:51.6
486	Bruno Grossmann	55		BEL		2,686m	1:51.6
486	Chris Loop	30		USA		2,686m	1:51.6
488	John Bell	38	Wales, WI	USA	U.S. Navy Veteran	2,685m	1:51.7
489	Tom Quinn	53	Fair Haven, NJ	USA		2,684m	1:51.7
489	Jeffery Brown	53		USA		2,684m	1:51.7
491	Brendan Wright	29		GBR		2,682m	1:51.8
491	Lindsay B	46	AB	CAN	Team Canada	2,682m	1:51.8
491	Jim Glover	47	Fort Gibson, OK	USA		2,682m	1:51.8
491	David Roebke	36		USA		2,682m	1:51.8
495	Patrick Perry	27		USA		2,681m	1:51.8
495	Anthime Demets	-		BEL		2,681m	1:51.8
497	Euan McMinn	66	Melbourne	AUS		2,680m	1:51.9
497	Sheung Yan	43	Westport, CT	USA		2,680m	1:51.9
497	David Deaville	62	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	2,680m	1:51.9
500	Gaspar Betancourt	62	São Paulo 🇧🇷	BRA	The Diamonds (Over Sixties Erging Group)	2,679m	1:51.9