Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
598	Dorin Asaftei	48	Iasi	ROU		2,638m	1:53.7
598	Alistair Winter	48		GBR		2,638m	1:53.7
603	Raúl Soto Domínguez	41		ESP		2,637m	1:53.7
604	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	2,636m	1:53.8
604	Jeremy DOS SANTOS	35		FRA		2,636m	1:53.8
604	John Schultz	43		USA		2,636m	1:53.8
607	Mike Andersen	40		USA		2,635m	1:53.8
608	Antis Kaplanis	56	Nicosia	CYP		2,634m	1:53.8
608	Nick Salway	57		GBR		2,634m	1:53.8
608	David Brown	53		USA		2,634m	1:53.8
608	Gary Stevens	43		USA		2,634m	1:53.8
608	Marcus Lohan	32		GER		2,634m	1:53.8
608	Raymond Fanara	30	VA	USA		2,634m	1:53.8
608	Tyler Nichols	37		USA		2,634m	1:53.8
615	Peter Haas	55		GER		2,633m	1:53.9
615	Rachel Miller	47	Louisville, KY	USA		2,633m	1:53.9
615	Edson Stahnke	58	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,633m	1:53.9
618	Gregg Kissel	54		USA		2,632m	1:53.9
618	Brett Hoffmaster	38		USA		2,632m	1:53.9
618	Michael Vogeley	58		USA		2,632m	1:53.9
618	Guilhermme Lisboa	40	Curitiba	BRA		2,632m	1:53.9
622	Richard Gaunt	48		GBR		2,631m	1:54.0
622	Manfred Reike	56	Berkshire	GBR	Retired Royal Air Force (UK)	2,631m	1:54.0
624	Eric Torrence	54	Oregon	USA		2,630m	1:54.0
624	Phil Meek	31		USA		2,630m	1:54.0
624	Tim Denny	69	South Strafford, VT	USA	Upper Valley Rowing Foundation	2,630m	1:54.0
627	Matt Allyn	46		USA		2,629m	1:54.1
627	Pete Toghill	67	Oakham	GBR	Royal Marines	2,629m	1:54.1
627	David Greenberg	55		USA		2,629m	1:54.1
627	Nathaniel Russell	38	Tallahassee	USA		2,629m	1:54.1
631	Christer Jeppsson	35		SWE		2,628m	1:54.1
631	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,628m	1:54.1
631	Patrick Jacobs	33		USA		2,628m	1:54.1
634	Joe Coolican	31		GBR		2,627m	1:54.1
634	Matt Holcomb	40		USA		2,627m	1:54.1
634	Gerry Meenaghan	45		USA		2,627m	1:54.1
634	Paul Askew	58		GBR		2,627m	1:54.1
638	Ronan Daly	33		IRL		2,626m	1:54.2
638	Marco Chirinos	49	Springfield , VA	USA		2,626m	1:54.2
640	BC Adams	65	Chichester	GBR		2,625m	1:54.2
640	Chema Frelis	23		ESP		2,625m	1:54.2
642	Mick Jordan	42		USA		2,624m	1:54.3
642	Sarah Schmidt	39		USA		2,624m	1:54.3
642	Anthony Brannon	54		USA		2,624m	1:54.3
645	Yiannis Diamantis	35		GER		2,623m	1:54.3
645	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,623m	1:54.3
647	Mr Jon	55		GBR		2,622m	1:54.4
647	Jonathan Starkman	50	Longmeadow, MA	USA		2,622m	1:54.4
647	Joseph Gartin	60	VA	USA		2,622m	1:54.4
650	Nick Hanson	34		USA		2,621m	1:54.4