Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Maria Blumenthal	56		IRL		2,638	1:53.7
599	Dorin Asaftei	48	Iasi	ROU		2,638	1:53.7
599	Alistair Winter	48		GBR		2,638	1:53.7
604	Raúl Soto Domínguez	41		ESP		2,637	1:53.7
605	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	2,636	1:53.8
605	Jeremy DOS SANTOS	35		FRA		2,636	1:53.8
605	John Schultz	43		USA		2,636	1:53.8
608	Mike Andersen	40		USA		2,635	1:53.8
609	Antis Kaplanis	56	Nicosia	CYP		2,634	1:53.8
609	Nick Salway	57		GBR		2,634	1:53.8
609	David Brown	53		USA		2,634	1:53.8
609	Gary Stevens	43		USA		2,634	1:53.8
609	Marcus Lohan	32		GER		2,634	1:53.8
609	Raymond Fanara	30	VA	USA		2,634	1:53.8
609	Tyler Nichols	37		USA		2,634	1:53.8
616	Peter Haas	55		GER		2,633	1:53.9
616	Rachel Miller	47	Louisville, KY	USA		2,633	1:53.9
616	Edson Stahnke	58	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,633	1:53.9
619	Gregg Kissel	54		USA		2,632	1:53.9
619	Brett Hoffmaster	38		USA		2,632	1:53.9
619	Michael Vogeley	58		USA		2,632	1:53.9
619	Guilhermme Lisboa	40	Curitiba	BRA		2,632	1:53.9
623	Richard Gaunt	48		GBR		2,631	1:54.0
623	Manfred R	56	Berkshire	GBR	Retired Royal Air Force (UK)	2,631	1:54.0
625	Eric Torrence	54	Oregon	USA		2,630	1:54.0
625	Phil Meek	31		USA		2,630	1:54.0
625	Tim Denny	69	South Strafford, VT	USA	Upper Valley Rowing Foundation	2,630	1:54.0
628	Matt Allyn	46		USA		2,629	1:54.1
628	Pete Toghill	67	Oakham	GBR	Royal Marines	2,629	1:54.1
628	David Greenberg	55		USA		2,629	1:54.1
628	Nathaniel Russell	38	Tallahassee	USA		2,629	1:54.1
632	Christer Jeppsson	35		SWE		2,628	1:54.1
632	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,628	1:54.1
632	Patrick Jacobs	33		USA		2,628	1:54.1
635	Joe Coolican	31		GBR		2,627	1:54.1
635	Matt Holcomb	40		USA		2,627	1:54.1
635	Gerry Meenaghan	45		USA		2,627	1:54.1
635	Paul Askew	58		GBR		2,627	1:54.1
639	Ronan Daly	33		IRL		2,626	1:54.2
639	Marco Chirinos	49	Springfield , VA	USA		2,626	1:54.2
641	BC Adams	65	Chichester	GBR		2,625	1:54.2
641	Chema Frelis	23		ESP		2,625	1:54.2
643	Mick Jordan	42		USA		2,624	1:54.3
643	Sarah Schmidt	39		USA		2,624	1:54.3
643	Anthony Brannon	54		USA		2,624	1:54.3
646	Yiannis Diamantis	35		GER		2,623	1:54.3
646	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	2,623	1:54.3
648	Mr Jon	55		GBR		2,622	1:54.4
648	Jonathan Starkman	50	Longmeadow, MA	USA		2,622	1:54.4
648	Joseph Gartin	60	VA	USA		2,622	1:54.4