Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jerome Ben Chahed	40		FRA		2,656	1:52.9
552	Noah K	-		USA		2,655	1:52.9
553	Frank van Manen	34	Wageningen	NED		2,654	1:53.0
553	Paul Burnett	65	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,654	1:53.0
553	Iain McCorquodale	50	West Calder	GBR		2,654	1:53.0
556	Ahn jongchul	65	공주시	KOR		2,653	1:53.0
556	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	2,653	1:53.0
556	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,653	1:53.0
556	Darren Farr	41		GBR		2,653	1:53.0
556	Jake Volpe	24		USA		2,653	1:53.0
561	John Van Dis	50		USA		2,652	1:53.1
561	Zach Shafer	40		USA		2,652	1:53.1
563	Ryan Krause	42	Kalispell, MT	USA		2,651	1:53.1
563	Ellen Eunson	43	Orkney	GBR		2,651	1:53.1
563	marcus white	49		USA		2,651	1:53.1
566	Rob Teager	52		GBR		2,650	1:53.2
566	Shootin Big Loads	49		USA		2,650	1:53.2
566	Alan Anderton	39	Parkgate	GBR		2,650	1:53.2
569	Aaron Pitney	53		USA		2,649	1:53.2
569	Lance Cargill	52	NC	USA		2,649	1:53.2
569	Benjamin Vroman	43		USA		2,649	1:53.2
572	DAVID RIMMER	56	BOSTON	GBR		2,648	1:53.2
572	Meg Weddle	36	Augusta, GA	USA		2,648	1:53.2
574	Eric Leclair	30		CAN		2,647	1:53.3
575	Steve Robertson	49		CAN	Island Lake Rowing Club	2,646	1:53.3
576	Rick Morse	58		USA		2,645	1:53.4
576	Jon Esau	55	Gardner, KS	USA	Free Spirits	2,645	1:53.4
576	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
576	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	2,645	1:53.4
580	Speros Koumparakis	48		USA		2,644	1:53.4
581	Trond Kvarven	53		NOR		2,643	1:53.5
581	Don Bennett	60	Tampa, FL	USA		2,643	1:53.5
583	Wolfgang Strob	67		GER	RC Hamm, Germany	2,642	1:53.5
583	Adam Sawyer	57	Tadcaster, N Yorks	GBR		2,642	1:53.5
585	Daniel Moses	50		AUS		2,641	1:53.5
585	NATHAN JAMES	61	FL	USA		2,641	1:53.5
585	Milos Cekic	50		USA		2,641	1:53.5
588	Thomas Kieliba	51	Würzburg 🇩🇪	GER		2,640	1:53.6
588	Alex Brazier	32		GBR		2,640	1:53.6
588	Johan Reitsma	59		NED		2,640	1:53.6
588	Catie Miglietti	36	MI	USA		2,640	1:53.6
588	Martin Deen	49	Atlanta, GA	USA		2,640	1:53.6
593	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,639	1:53.6
593	Andreas kreutzfeldt	41		DEN		2,639	1:53.6
593	Raz Magdalaga	35		GBR		2,639	1:53.6
593	Mark Nelson	42		USA		2,639	1:53.6
593	Taylor Bermann-Rempe	44		USA		2,639	1:53.6
593	Sue Fondrie	57	WI	USA		2,639	1:53.6
599	Oscar Kamp	57		NED		2,638	1:53.7
599	Søren Jacobsen	42		DEN		2,638	1:53.7