Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
51 Terry Coopey 33 USA 18:12.4 1:49.2
52 Bastian Brand 39 GER 18:12.7 1:49.2
52 Jake Parfitt 32 GBR 18:12.7 1:49.2
54 Palle Andersen 57 DEN 18:13.5 1:49.3
54 Marvin Bahnsen 30 GER 18:13.5 1:49.3
56 Ethan Stead 47 USA 18:14.0 1:49.4
57 Tom G 30 FRA 18:14.4 1:49.4
58 Martin Tampa 44 CZE 18:14.7 1:49.4
59 Joseph Weston 38 GBR 18:14.8 1:49.4
60 Kay Sandstad 43 NOR 18:15.5 1:49.5
61 Paul Underbrink 65 USA 18:17.0 1:49.7
62 Jo Bly 28 FRA 18:17.3 1:49.7
62 Ian Henman 43 CAN 18:17.3 1:49.7
64 Ross Hammerer 35 USA 18:17.6 1:49.7
65 Nick Beresford-Knox 38 GBR 18:19.4 1:49.9
66 QA mk 122 AUT 18:20.7 1:50.0
67 Brian Kennedy 38 NED 18:21.4 1:50.1
68 Troels Thomsen 37 DEN 18:21.7 1:50.1
69 Daniel Levis - CHN 18:21.8 1:50.1
70 Dave Adams 42 USA 18:22.4 1:50.2
71 Andras Gyorfi 40 HUN 18:23.7 1:50.3
72 Gavin Roche 47 GBR 18:24.0 1:50.4
73 JB Mitchell 58 USA 18:24.2 1:50.4
74 Nick White 51 GBR 18:24.8 1:50.4
74 Arthur Sluiter 31 NED 18:24.8 1:50.4
76 Nils Weber 24 GER 18:25.7 1:50.5
77 Arthur Hamon 28 FRA 18:26.6 1:50.6
78 Joe Priore 47 USA 18:26.9 1:50.6
78 Jeff Hamilton 70 USA 18:26.9 1:50.6
80 Matt "the hamburglar" Harris 41 CAN 18:27.6 1:50.7
81 Rich Knell-Moore 47 GBR 18:27.8 1:50.7
82 Andrew Cooper 44 USA 18:28.0 1:50.8
83 Wesley Belleman 27 USA 18:28.8 1:50.8
84 Jason Frye 58 USA 18:30.0 1:51.0
85 Will Holdsworth 31 GBR 18:30.5 1:51.0
86 Adam Gould 42 GBR 18:30.8 1:51.0
87 Kevin Valent 42 USA 18:31.9 1:51.1
88 Ed Dutton 42 GBR 18:32.4 1:51.2
89 Andrew Goddard 47 GBR 18:32.8 1:51.2
90 Brooks Platt 30 USA 18:33.1 1:51.3
91 Stephen Flower 54 GBR 18:34.2 1:51.4
92 Kris Renwick 36 GBR 18:34.5 1:51.4
93 Tom FT 32 AUS 18:35.2 1:51.5
94 James Preston 41 GBR 18:36.3 1:51.6
95 Chris Markham 47 GBR 18:36.8 1:51.6
95 Brook Caro 36 USA 18:36.8 1:51.6
97 Ian Campbell 32 GBR 18:37.3 1:51.7
98 Paul Zapletal 47 CAN 18:37.8 1:51.7
99 Jakob Herbert Pedersen 52 DEN 18:38.7 1:51.8
100 Gus Henninger 34 USA 18:38.9 1:51.8