Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
201 Mike Miller 32 USA 19:15.4 1:55.5
202 Grant Drummond 46 GBR 19:16.0 1:55.6
203 Mattias Hallén 41 SWE 19:16.1 1:55.6
204 Nich Holston 58 USA 19:16.9 1:55.6
205 Ryan Squires 49 USA 19:17.5 1:55.7
205 Andrew Kersten 42 USA 19:17.5 1:55.7
207 Matt Moyer 54 USA 19:17.7 1:55.7
207 Nils El 25 GER 19:17.7 1:55.7
209 Marko Saarijärvi 47 FIN 19:17.9 1:55.7
210 Emanuele Neri 56 ITA 19:18.5 1:55.8
210 Eoin Gavigan 23 IRL 19:18.5 1:55.8
212 Valentīns Ščedrovs 45 LAT 19:18.8 1:55.8
212 Martin Harder 40 DEN 19:18.8 1:55.8
214 Florian Konicek 43 AUT 19:19.3 1:55.9
215 Alec McGillivray 40 CAN 19:19.4 1:55.9
216 Stewart Leckie 63 GBR 19:19.7 1:55.9
216 Øyvind Eggen 41 NOR 19:19.7 1:55.9
218 Alan Chapman 39 GBR 19:19.8 1:55.9
219 Sean Ryan 47 IRL 19:20.1 1:56.0
220 John Smith 28 USA 19:20.2 1:56.0
221 Stéphane BERTELOOT 49 FRA 19:20.6 1:56.0
221 Josh Monahan 39 USA 19:20.6 1:56.0
223 A Lutz 32 GER 19:20.8 1:56.0
224 Gary Finlayson 57 USA 19:21.3 1:56.1
225 Markus Bukowski 39 GER 19:21.4 1:56.1
225 Flo Bryant 39 GER 19:21.4 1:56.1
227 Marcel Mallon 44 FRA 19:21.6 1:56.1
228 Anthony Steele 54 USA 19:21.7 1:56.1
229 daryl thomas 43 GBR 19:21.8 1:56.1
230 Valerio Teresi 38 ITA 19:21.9 1:56.1
231 David Tropiano 39 AUS 19:22.0 1:56.2
232 Alex Griffith 34 CAN 19:22.4 1:56.2
233 Stephen Esslemont 47 GBR 19:23.9 1:56.3
234 Cory Olson 43 USA 19:24.0 1:56.4
235 Nick Wade 53 GBR 19:24.3 1:56.4
236 Gábor Kollár 53 HUN 19:24.8 1:56.4
237 Sebastian Wachtel 39 GER 19:24.9 1:56.4
238 Billy Dharmawan 32 AUS 19:25.3 1:56.5
238 Kellan ONeal 37 USA 19:25.3 1:56.5
240 Terry C 40 GBR 19:26.6 1:56.6
241 Jim Leimkuehler 41 USA 19:26.8 1:56.6
242 Robert Entenmann 40 USA 19:26.9 1:56.6
243 Louay Tfaily 33 CAN 19:27.0 1:56.7
244 Al Spiwak 54 USA 19:27.2 1:56.7
245 Gergely Nogradi 38 HUN 19:27.3 1:56.7
246 Rob Chadwick 41 IRL 19:27.5 1:56.7
247 Brice McKeever 38 USA 19:27.8 1:56.7
248 Brent Godek 49 USA 19:27.9 1:56.7
249 Mike Podolsky 63 CAN 19:28.1 1:56.8
250 John Faithful 60 AUS 19:28.8 1:56.8