Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Jessica Care	27		USA		28:17.7	2:49.7
1502	Ryan Craig	50	CA	USA		28:19.9	2:49.9
1503	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	28:24.0	2:50.4
1504	Jenifer Garrett	52		USA	TEAM MELALEUCA	28:25.1	2:50.5
1505	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	28:29.7	2:50.9
1506	Tracey McGrath	61		USA		28:32.5	2:51.2
1507	Bryston Dieter	27		USA		28:33.7	2:51.3
1508	유 미숙	60	공주시	KOR		28:36.4	2:51.6
1509	Kelly Faubert	41		CAN		28:38.9	2:51.8
1510	Venkata Elavarthi	37		USA		28:40.0	2:52.0
1511	Jeff Kacz	33		USA		28:44.8	2:52.4
1512	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	28:46.0	2:52.6
1513	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	28:47.9	2:52.7
1514	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	28:48.1	2:52.8
1515	Hils Willcox	63		GBR		28:53.7	2:53.3
1516	Dan Halloran	62		CAN		28:56.6	2:53.6
1517	Maureen Proffitt	57	TX	USA		28:59.1	2:53.9
1518	Janine Maxwell	67	Danville, CA	USA		29:00.1	2:54.0
1519	Gregory Gallardo	67		USA		29:00.4	2:54.0
1520	Susannah Briskin	50		USA	RowAlong	29:08.9	2:54.8
1521	Aylin Albayrak	62	NC	USA	The Diamonds (Over Sixties Erging Group)	29:09.7	2:54.9
1522	Malcolm Matheson	66	Escondido, CA	USA		29:11.1	2:55.1
1523	Kelsey Rogers	39		USA		29:13.0	2:55.3
1524	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	29:14.4	2:55.4
1525	Chantal Payson	46		USA		29:14.7	2:55.4
1526	Kay Momy	51		USA		29:19.3	2:55.9
1527	Debra Frech	67	Phoenix , AZ	USA		29:22.5	2:56.2
1528	YOONGON LEE	36		KOR		29:27.4	2:56.7
1529	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	29:30.2	2:57.0
1530	Ale Katayama	44		USA		29:33.8	2:57.3
1531	Betty Webler	68	Lilburn, GA	USA		29:36.7	2:57.6
1532	Mark Boomer	56	Virginia Beach , VA	USA		29:37.6	2:57.7
1533	toyo nomi	38	luzou	CHN		29:40.7	2:58.0
1534	Doroteya Sotirova	35		BUL		29:42.1	2:58.2
1535	Lisa Wicker	61		USA		29:45.0	2:58.5
1536	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	29:47.7	2:58.7
1537	Marla Meyer	50	Portland , OR	USA		29:49.0	2:58.9
1538	Shaun Casey	66		USA		29:50.1	2:59.0
1539	Linda Marshall	61		USA		29:52.5	2:59.2
1540	Susan Pulse	56	Woodstock, GA	USA		29:53.7	2:59.3
1541	Christopher Boon	37		CAN		30:03.7	3:00.3
1542	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	30:07.1	3:00.7
1543	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	30:12.3	3:01.2
1544	Bill Parsons	77	Thunder Bay ON, ON	CAN		30:12.5	3:01.2
1545	Johanna Carlberg	32		GBR		30:15.8	3:01.5
1546	Kim Mazerolle	40		CAN		30:15.9	3:01.5
1547	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	30:22.1	3:02.2
1548	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	30:23.2	3:02.3
1549	Karri Howlett	47	SK	CAN		30:26.0	3:02.6
1550	Terry McDonald	73		USA		30:27.2	3:02.7