Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	28:17.4	2:49.7
1502	Jessica Care	27		USA		28:17.7	2:49.7
1503	Ryan Craig	50	CA	USA		28:19.9	2:49.9
1504	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	28:24.0	2:50.4
1505	Jenifer Garrett	52		USA	TEAM MELALEUCA	28:25.1	2:50.5
1506	Steve Schlahta	66	Richland, WA	USA	The Diamonds (Over Sixties Erging Group)	28:29.7	2:50.9
1507	Tracey McGrath	61		USA		28:32.5	2:51.2
1508	Bryston Dieter	27		USA		28:33.7	2:51.3
1509	유 미숙	60	공주시	KOR		28:36.4	2:51.6
1510	Kelly Faubert	41		CAN		28:38.9	2:51.8
1511	Venkata Elavarthi	37		USA		28:40.0	2:52.0
1512	Jeff Kacz	33		USA		28:44.8	2:52.4
1513	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	28:46.0	2:52.6
1514	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	28:47.9	2:52.7
1515	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	28:48.1	2:52.8
1516	Hils Willcox	63		GBR		28:53.7	2:53.3
1517	Dan Halloran	62		CAN		28:56.6	2:53.6
1518	Maureen Proffitt	57	TX	USA		28:59.1	2:53.9
1519	Janine Maxwell	67	Danville, CA	USA		29:00.1	2:54.0
1520	Gregory Gallardo	67		USA		29:00.4	2:54.0
1521	Susannah Briskin	50		USA	RowAlong	29:08.9	2:54.8
1522	Aylin Albayrak	62	NC	USA	The Diamonds (Over Sixties Erging Group)	29:09.7	2:54.9
1523	Malcolm Matheson	66	Escondido, CA	USA		29:11.1	2:55.1
1524	Kelsey Rogers	39		USA		29:13.0	2:55.3
1525	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	29:14.4	2:55.4
1526	Chantal Payson	46		USA		29:14.7	2:55.4
1527	Kay Momy	51		USA		29:19.3	2:55.9
1528	Debra Frech	67	Phoenix , AZ	USA		29:22.5	2:56.2
1529	YOONGON LEE	36		KOR		29:27.4	2:56.7
1530	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	29:30.2	2:57.0
1531	Ale Katayama	44		USA		29:33.8	2:57.3
1532	Betty Webler	68	Lilburn, GA	USA		29:36.7	2:57.6
1533	Mark Boomer	56	Virginia Beach , VA	USA		29:37.6	2:57.7
1534	toyo nomi	38	luzou	CHN		29:40.7	2:58.0
1535	Doroteya Sotirova	35		BUL		29:42.1	2:58.2
1536	Lisa Wicker	61		USA		29:45.0	2:58.5
1537	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	29:47.7	2:58.7
1538	Marla Meyer	50	Portland , OR	USA		29:49.0	2:58.9
1539	Shaun Casey	66		USA		29:50.1	2:59.0
1540	Linda Marshall	61		USA		29:52.5	2:59.2
1541	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	29:53.7	2:59.3
1542	Christopher Boon	37		CAN		30:03.7	3:00.3
1543	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	30:07.1	3:00.7
1544	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	30:12.3	3:01.2
1545	Bill Parsons	77	Thunder Bay, ON	CAN		30:12.5	3:01.2
1546	Johanna Carlberg	32		GBR		30:15.8	3:01.5
1547	Kim Mazerolle	40		CAN		30:15.9	3:01.5
1548	Mark Ganley	61	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	30:22.1	3:02.2
1549	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	30:23.2	3:02.3
1550	Karri Howlett	47	SK	CAN		30:26.0	3:02.6