Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1201 Seamus Murphy 33 USA 24:10.1 2:25.0
1201 Sean Stampfli 35 USA 24:10.1 2:25.0
1203 Imran Ahmad 43 GBR 24:10.5 2:25.0
1204 Jennifer Schultz 41 USA 24:11.1 2:25.1
1205 Philip White 38 USA 24:11.4 2:25.1
1206 Bradley Scott 39 USA 24:11.6 2:25.1
1207 Catherine Cook 57 GBR 24:12.3 2:25.2
1207 Robin Oldham 47 CAN 24:12.3 2:25.2
1209 Lizzie Leen 40 USA 24:12.8 2:25.2
1210 Roger Chaplin 75 GBR 24:12.9 2:25.2
1211 Thomas Walke 49 GER 24:14.3 2:25.4
1212 Lisa Mann 51 NZL 24:14.6 2:25.4
1213 Robin Russell 65 USA 24:14.8 2:25.4
1214 Susan Laird 62 GBR 24:15.8 2:25.5
1214 Robert Hillman 73 USA 24:15.8 2:25.5
1216 Sean Mckeone 42 USA 24:16.2 2:25.6
1217 Tim K 27 GER 24:16.4 2:25.6
1218 Katie Ferguson 51 USA 24:16.9 2:25.6
1219 James Brenton 58 GBR 24:17.0 2:25.7
1220 Madeleine Moe 31 NOR 24:17.5 2:25.7
1221 Audrey Martin 45 USA 24:17.6 2:25.7
1222 C.Rohan Abbott 57 USA 24:17.8 2:25.7
1223 Sophie Lasfargues 45 FRA 24:18.6 2:25.8
1223 Chuck Holt 53 USA 24:18.6 2:25.8
1225 Josh Keeney 38 USA 24:18.8 2:25.8
1226 Aaron G 35 USA 24:19.5 2:25.9
1227 David Truslow 53 USA 24:19.7 2:25.9
1228 Sandra Wiley 52 CAN 24:21.6 2:26.1
1229 Art O 55 USA 24:23.1 2:26.3
1230 Donald Shaw 33 USA 24:23.7 2:26.3
1231 Kurt Körner 63 GER 24:24.6 2:26.4
1232 Ryan Hammonds 48 USA 24:25.3 2:26.5
1233 Robert Vriend 53 NED 24:25.6 2:26.5
1234 Peter Jachym 67 USA 24:25.9 2:26.5
1235 Scott Morrell 71 USA 24:26.5 2:26.6
1235 Daniel Merrow 33 USA 24:26.5 2:26.6
1237 walter kalish 67 USA 24:26.6 2:26.6
1238 Alexander Kugler 52 USA 24:27.9 2:26.7
1239 david williams 51 GER 24:28.3 2:26.8
1240 sean a 35 USA 24:28.6 2:26.8
1241 노준 박 39 KOR 24:28.7 2:26.8
1241 Pawel G. 39 IRL 24:28.7 2:26.8
1243 Matthew Gasparotto 40 USA 24:30.4 2:27.0
1244 Rachel Wilkinson 47 GBR 24:31.2 2:27.1
1245 Jessica De Prins 35 BEL 24:32.0 2:27.2
1246 Junbo Chen 53 USA 24:32.2 2:27.2
1247 Bram Balkenende 67 NED 24:32.7 2:27.2
1248 Jason Rummel 39 USA 24:33.0 2:27.3
1249 Jason Locke 46 USA 24:33.1 2:27.3
1250 Stephen Pettyfer 59 GBR 24:33.3 2:27.3