Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Neil Heskel	70		USA		23:51.0	2:23.1
1152	Wilbers van Hoving	44	Empangeni	RSA		23:51.4	2:23.1
1153	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:51.7	2:23.1
1154	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		23:51.9	2:23.1
1155	Andrea Gomarasca	50	Trento	ITA		23:52.0	2:23.2
1155	Winnie Pape	58	Nuremberg, BAY	GER		23:52.0	2:23.2
1157	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	23:52.2	2:23.2
1158	nathalie francoise	57	verdun	FRA		23:52.7	2:23.2
1159	Steve Chivers	50		GBR		23:53.3	2:23.3
1160	Jenny Pannell	53		USA		23:53.5	2:23.3
1161	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	23:54.8	2:23.4
1162	祥 Siang	45	槟城 Penang	MAS		23:55.3	2:23.5
1163	Marian Rojko	49	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	23:55.8	2:23.5
1164	Jason Belle	40		BAR		23:55.9	2:23.5
1165	Dale RimmingtoN	50		AUS		23:56.1	2:23.6
1166	Dennis Reinke	41		GER		23:57.4	2:23.7
1167	Martin Tromblee	55	WA	USA		23:58.6	2:23.8
1168	Wayne Williams	73	Atlanta, GA	USA	UCanRow2	23:58.8	2:23.8
1168	Sandra Passave	49		FRA		23:58.8	2:23.8
1170	Guillaume Pelé	38		FRA		23:59.3	2:23.9
1171	Lauren Kotval	41		USA		24:00.2	2:24.0
1172	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	24:00.6	2:24.0
1173	Laura Schneider	43		USA		24:02.0	2:24.2
1174	Chase Montgomery	39		USA		24:02.2	2:24.2
1175	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	24:02.4	2:24.2
1176	MIKAEL LAUREAT	33		GBR		24:02.6	2:24.2
1177	Anthony Gaidanowicz	52		USA		24:02.7	2:24.2
1178	Valerie Dunn	53		USA	Prince William Rowing Club	24:03.1	2:24.3
1179	Kara Newtown	34	NY	USA		24:03.3	2:24.3
1180	Eike Sparwel	32		GER		24:04.3	2:24.4
1181	Lisa Bentley	54		CAN		24:05.6	2:24.5
1182	Peggy Lacey	64	GA	USA	RowAlong	24:05.7	2:24.5
1183	Brandon Sims	41		USA		24:06.3	2:24.6
1183	Jack Lee	56	Poughkeepsie, NY	USA		24:06.3	2:24.6
1185	Grace Laba	47		USA		24:06.5	2:24.6
1186	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	24:06.9	2:24.6
1187	Winnie Versol	41		NED		24:07.0	2:24.7
1188	Mike Veenstra	63	Ada, MI	USA		24:07.5	2:24.7
1189	Lee Hallam	59		GBR		24:07.7	2:24.7
1190	John Duncan	38		CAN		24:07.8	2:24.7
1191	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:08.4	2:24.8
1192	Paul Fernan	61	Arnold, MD	USA		24:08.5	2:24.8
1193	Phillip Cicione	57		USA		24:08.7	2:24.8
1194	Curtis Nelson	50	Anchorage, AK	USA		24:09.3	2:24.9
1195	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	24:09.4	2:24.9
1196	William Westerman	54	Huddersfield	GBR		24:09.8	2:24.9
1197	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	24:09.9	2:24.9
1197	Don Eckert	60	Norwalk, CT	USA		24:09.9	2:24.9
1199	Olenka Ciz	29	Sudbury, ON	CAN		24:10.0	2:25.0
1200	Seamus Murphy	33		USA		24:10.1	2:25.0