Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	delphine allanic	45		FRA		23:11.6	2:19.1
1052	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	23:12.3	2:19.2
1053	N R	46		USA		23:12.7	2:19.2
1054	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	23:13.4	2:19.3
1054	Don Mullinax	66	Rainbow City, AL	USA		23:13.4	2:19.3
1056	Callie Moreno	41		USA		23:13.6	2:19.3
1057	Enoch Wei	50	New Taipeu	TPE		23:13.7	2:19.3
1058	Darcy Reynard	47		CAN		23:13.9	2:19.3
1059	Ian Robinson	51		ESP		23:14.1	2:19.4
1060	Jaewon Kim	30		KOR		23:14.5	2:19.4
1061	Allison Builder	46		USA		23:15.2	2:19.5
1062	Bob Wilson	61		USA		23:15.3	2:19.5
1063	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	23:16.0	2:19.6
1064	sukchen kang	42		KOR		23:16.3	2:19.6
1065	mouse jebberdepep	51		NED		23:16.5	2:19.6
1066	Heiko Kochendörfer	55	Billigheim	GER		23:16.7	2:19.6
1067	Taylor Belcher	32		USA		23:16.9	2:19.6
1068	Colin Shirriff	65	TORONTO	CAN		23:17.3	2:19.7
1069	Lars Holmström	54	Köping	SWE		23:17.9	2:19.7
1070	Raj Chawla	53	VT	USA		23:18.0	2:19.8
1071	Will C	31		USA		23:18.2	2:19.8
1071	Bas Moonen	52		NED		23:18.2	2:19.8
1071	Aaron Cammarata	51		USA		23:18.2	2:19.8
1074	steve alexander	55	Belleville, ON	CAN		23:18.9	2:19.8
1075	Alex Wald	32	Boise, ID	USA		23:19.0	2:19.9
1076	James McIntyre	44		USA		23:20.1	2:20.0
1077	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	23:20.9	2:20.0
1078	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	23:21.2	2:20.1
1079	jiawei Huang	33		CHN		23:22.4	2:20.2
1080	Pat Hester	70	Greensboro, NC	USA		23:22.7	2:20.2
1081	Carolyn Booker	44		USA		23:23.0	2:20.3
1082	francesco fiondella	50		USA		23:23.6	2:20.3
1083	Lorraine M	46		USA		23:24.3	2:20.4
1083	Sheryl Winston Smith	55	Oslo	NOR		23:24.3	2:20.4
1085	Christian Anker	63		NOR		23:24.9	2:20.4
1086	Brad Pinter	60	Madison, WI	USA		23:25.4	2:20.5
1087	Chris Moore	37		USA		23:25.9	2:20.5
1088	Vance Singletary	64	FL	USA		23:26.7	2:20.6
1089	Brant Ray	34		USA		23:26.9	2:20.6
1090	David Rabins	62	Greenwich , CT	USA	The Diamonds (Over Sixties Erging Group)	23:27.2	2:20.7
1091	Rianne Van Mourik	37		NED		23:27.5	2:20.7
1091	Miguel Silva	30		POR		23:27.5	2:20.7
1093	ccf -1	53	PA	USA		23:28.2	2:20.8
1094	Roy Bechand	67	NY	USA		23:28.5	2:20.8
1094	Mark Bailey	62		GBR	British Army	23:28.5	2:20.8
1096	Casey Strouse	36		USA	U.S. Navy	23:28.9	2:20.8
1097	Michael Rael	56		USA		23:29.3	2:20.9
1097	David Warholak	-	PA	USA		23:29.3	2:20.9
1099	Annie Buckley	35	Springfield , VA	USA		23:29.4	2:20.9
1099	Adam Lippman	41		USA		23:29.4	2:20.9