Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andrea Marincil	33		CAN		23:10.7	2:19.0
1052	sian french	50		GBR		23:10.8	2:19.0
1052	Knuth Theßen	65		GER		23:10.8	2:19.0
1054	delphine allanic	45		FRA		23:11.6	2:19.1
1055	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	23:12.3	2:19.2
1056	N R	46		USA		23:12.7	2:19.2
1057	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	23:13.4	2:19.3
1057	Don Mullinax	66	Rainbow City, AL	USA		23:13.4	2:19.3
1059	Callie Moreno	41		USA		23:13.6	2:19.3
1060	Enoch Wei	50	New Taipeu	TPE		23:13.7	2:19.3
1061	Darcy Reynard	47		CAN		23:13.9	2:19.3
1062	Ian Robinson	51		ESP		23:14.1	2:19.4
1063	Jaewon Kim	30		KOR	RowingDang	23:14.5	2:19.4
1064	Allison Builder	46		USA		23:15.2	2:19.5
1065	Bob Wilson	61		USA		23:15.3	2:19.5
1066	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	23:16.0	2:19.6
1067	sukchen kang	42		KOR		23:16.3	2:19.6
1068	mouse jebberdepep	51		NED		23:16.5	2:19.6
1069	Heiko Kochendörfer	55	Billigheim	GER		23:16.7	2:19.6
1070	Taylor Belcher	32		USA		23:16.9	2:19.6
1071	Colin Shirriff	65	TORONTO	CAN		23:17.3	2:19.7
1072	Lars Holmström	54	Köping	SWE		23:17.9	2:19.7
1073	Raj Chawla	53	VT	USA		23:18.0	2:19.8
1074	Will C	31		USA		23:18.2	2:19.8
1074	Bas Moonen	52		NED		23:18.2	2:19.8
1074	Aaron Cammarata	51		USA		23:18.2	2:19.8
1077	steve alexander	55	Belleville, ON	CAN		23:18.9	2:19.8
1078	Alex Wald	32	Boise, ID	USA		23:19.0	2:19.9
1079	James McIntyre	44		USA		23:20.1	2:20.0
1080	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	23:20.9	2:20.0
1081	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	23:21.2	2:20.1
1082	jiawei Huang	33		CHN		23:22.4	2:20.2
1083	Pat Hester	70	Greensboro, NC	USA		23:22.7	2:20.2
1084	Carolyn Booker	44		USA		23:23.0	2:20.3
1085	francesco fiondella	50		USA		23:23.6	2:20.3
1086	Lorraine M	46		USA		23:24.3	2:20.4
1086	Sheryl Winston Smith	55	Philadelphia , PA	USA		23:24.3	2:20.4
1088	Christian Anker	63		NOR		23:24.9	2:20.4
1089	Brad Pinter	60	Madison, WI	USA		23:25.4	2:20.5
1090	Chris Moore	37		USA		23:25.9	2:20.5
1091	Vance Singletary	64	FL	USA		23:26.7	2:20.6
1092	Brant Ray	34		USA		23:26.9	2:20.6
1093	David Rabins	62	Greenwich , CT	USA	The Diamonds (Over Sixties Erging Group)	23:27.2	2:20.7
1094	Rianne Van Mourik	37		NED		23:27.5	2:20.7
1094	Miguel Silva	30		POR		23:27.5	2:20.7
1096	ccf -1	53	PA	USA		23:28.2	2:20.8
1097	Roy Bechand	67	NY	USA		23:28.5	2:20.8
1097	Mark Bailey	62		GBR	British Army	23:28.5	2:20.8
1099	Casey Strouse	36		USA	U.S. Navy	23:28.9	2:20.8
1100	Michael Rael	56		USA		23:29.3	2:20.9