Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos. Name Age Country Result Pace
1000 alisoune lee 49 USA 22:56.0 2:17.6
1002 Nathan Toleman 40 USA 22:56.6 2:17.6
1003 Steve Porter 54 GBR 22:56.8 2:17.6
1004 Vadim Kaznadiy 56 UKR 22:57.3 2:17.7
1005 Johanna Odell 59 USA 22:57.6 2:17.7
1006 Kevin Ward 66 USA 22:57.7 2:17.7
1007 Liz Watson 35 GBR 22:58.3 2:17.8
1008 Kirk Nash 54 USA 22:59.3 2:17.9
1009 Planar Knight 55 USA 22:59.6 2:17.9
1010 John Karr 42 USA 22:59.7 2:17.9
1011 Christopher Rasor 37 USA 22:59.9 2:17.9
1012 Nathalie De Jaegher 40 BEL 23:00.3 2:18.0
1013 Gael Uwera 29 USA 23:01.4 2:18.1
1014 Brad King 30 USA 23:01.7 2:18.1
1015 Bruce Voyles 54 USA 23:02.2 2:18.2
1016 Laurel Choate 58 USA 23:02.7 2:18.2
1017 Rob Moseley 66 GBR 23:03.0 2:18.3
1018 Adam Altman 47 USA 23:03.1 2:18.3
1019 Marco Scholz 51 GER 23:03.7 2:18.3
1020 Rob Williams 56 GBR 23:04.0 2:18.4
1020 Valdis Rigdon 46 USA 23:04.0 2:18.4
1022 Kirsten Dickson 47 USA 23:04.3 2:18.4
1022 Tom Zhang 32 USA 23:04.3 2:18.4
1024 T.E. Weeks 55 USA 23:04.4 2:18.4
1025 Christopher White 54 USA 23:04.6 2:18.4
1026 Roland Parenteau 70 USA 23:05.3 2:18.5
1027 Meg Gallardo 43 USA 23:06.4 2:18.6
1028 Kirk Kraschel - USA 23:06.8 2:18.6
1029 Anthony Graham 55 USA 23:06.9 2:18.6
1029 Stuart Spearpoint 53 GBR 23:06.9 2:18.6
1029 Pamela Hieronymi 53 USA 23:06.9 2:18.6
1032 moon sun 33 CHN 23:07.0 2:18.7
1033 Christopher Wynne 77 GBR 23:07.1 2:18.7
1034 Joe Lynn 66 USA 23:07.2 2:18.7
1035 joanne cunningham 51 GBR 23:07.4 2:18.7
1035 Nick Websdell 59 GBR 23:07.4 2:18.7
1037 Rob Blaszynski 54 USA 23:07.5 2:18.7
1038 Kerry Clapham 66 AUS 23:07.8 2:18.7
1039 Ian Tims 41 USA 23:08.3 2:18.8
1040 Kevin Fossali 59 GBR 23:08.5 2:18.8
1041 Dennis Sommer 48 GER 23:08.8 2:18.8
1042 Lucy Russell 40 GBR 23:08.9 2:18.8
1043 Peter Darling 60 USA 23:09.1 2:18.9
1044 paula jane 54 GBR 23:09.2 2:18.9
1045 Chris Shinkle 51 USA 23:09.9 2:18.9
1046 Jair Cranmore 38 USA 23:10.5 2:19.0
1046 Pier Francesco Menghini 51 ITA 23:10.5 2:19.0
1048 Andrea Marincil 33 CAN 23:10.7 2:19.0
1049 sian french 50 GBR 23:10.8 2:19.0
1049 Knuth Theßen 65 GER 23:10.8 2:19.0