Workout of the Day
« March 15, 2023 »
5 x 1000m
5 x 1000m with 60 seconds rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michael Ray | 57 | Boulder, CO | USA | 30:31.9 | 3:03.1 | |
| 1552 | Megan Lang | 50 | Knoxville, TN | USA | 30:34.7 | 3:03.4 | |
| 1553 | Elena Milisich | 55 | Trieste | ITA | 30:35.0 | 3:03.5 | |
| 1553 | Barbara Faulstich | 30 | GER | 30:35.0 | 3:03.5 | ||
| 1555 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 30:47.1 | 3:04.7 |
| 1556 | Michael Lockwood | 30 | USA | 30:47.2 | 3:04.7 | ||
| 1557 | Diane DiPalma | 63 | USA | 30:49.8 | 3:04.9 | ||
| 1558 | Martina Perrussio | 26 | ITA | 31:03.9 | 3:06.3 | ||
| 1559 | Le Thanh NM | 32 | CAN | 31:04.0 | 3:06.4 | ||
| 1560 | Thomas Savino | 59 | USA | 31:05.1 | 3:06.5 | ||
| 1561 | Abigail Dixon | 43 | USA | 31:07.1 | 3:06.7 | ||
| 1562 | Kara Schimmelfing | 37 | CAN | Wellesley College | 31:07.3 | 3:06.7 | |
| 1563 | Nancy May | 68 | Goderich , ON | CAN | 31:08.1 | 3:06.8 | |
| 1564 | Patricia Ebright | 51 | Sonoma, CA | USA | 31:12.6 | 3:07.2 | |
| 1565 | Denny Runnion | 51 | GA | USA | 31:14.3 | 3:07.4 | |
| 1566 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 31:20.5 | 3:08.0 | |
| 1567 | Allissa Keoughan | 42 | USA | 31:26.8 | 3:08.6 | ||
| 1568 | Mark Adams | 65 | Walnut Creek, CA | USA | 31:35.9 | 3:09.5 | |
| 1569 | maggie henriques | 37 | USA | 31:37.8 | 3:09.7 | ||
| 1570 | Maria S | 41 | UNAFF | 31:44.4 | 3:10.4 | ||
| 1571 | Debbie Goldberg | 64 | USA | 31:52.2 | 3:11.2 | ||
| 1572 | Diane Gulbrand | 61 | USA | 31:58.0 | 3:11.8 | ||
| 1573 | Monte LaOrange | 62 | USA | 31:58.7 | 3:11.8 | ||
| 1574 | Cathy Williams | 52 | GBR | 32:06.3 | 3:12.6 | ||
| 1575 | Julia H. | 36 | GER | 32:09.3 | 3:12.9 | ||
| 1576 | todd wong | 61 | USA | 32:13.2 | 3:13.3 | ||
| 1577 | John Boyd | 47 | CAN | 32:13.6 | 3:13.3 | ||
| 1578 | Kimberley Miller | 51 | USA | 32:22.8 | 3:14.2 | ||
| 1579 | Matthias Sandmann | 43 | GER | 32:32.7 | 3:15.2 | ||
| 1580 | Jeffrey Speck | 70 | USA | 32:43.0 | 3:16.3 | ||
| 1581 | Denise Falcone | 55 | USA | 32:59.4 | 3:17.9 | ||
| 1582 | Susan S | 56 | MN | USA | 33:13.3 | 3:19.3 | |
| 1583 | Molly Mitchell | 39 | USA | 33:51.2 | 3:23.1 | ||
| 1584 | Marlies Barone | 40 | AFG | 33:51.7 | 3:23.1 | ||
| 1585 | Brittany Lee | 39 | USA | 34:11.5 | 3:25.1 | ||
| 1586 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 35:09.9 | 3:30.9 |
| 1587 | Kristen Smith | 31 | NM | USA | 35:42.7 | 3:34.2 | |
| 1588 | Immi Song | 61 | Belvedere, CA | USA | 35:56.3 | 3:35.6 | |
| 1589 | Bruce Mack | 65 | USA | 40:24.8 | 4:02.4 | ||
| 1590 | George Hearn | 72 | CAN | 45:13.8 | 4:31.3 | ||
| 1591 | 영권 최 | 32 | KOR | 46:16.4 | 4:37.6 | ||
| 1592 | Lucia Li | 35 | New York , NY | USA | 55:09.0 | 5:30.9 | |
| 1593 | michael heifetz | 55 | USA | 1:04:08.6 | 6:24.8 |