Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rob Morris	52	Canberra , ACT	AUS		24:56.5	2:29.6
1302	Eric Staveley	56	TX	USA		24:56.9	2:29.6
1303	Jeremy Little	53	Pinckney, MI	USA		24:57.1	2:29.7
1304	Jacob Coats	39		USA		24:57.3	2:29.7
1305	Shondra Walker	37		USA		24:57.7	2:29.7
1306	Timo Jouttijärvi	58		FIN		24:58.5	2:29.8
1307	Amanda Taylor	32	ON	CAN		24:59.4	2:29.9
1308	John Fuerst	72	Queensbury, NY	USA	TEAM MELALEUCA	24:59.5	2:29.9
1309	X D	34	NJ	CHN	亦可赛艇	24:59.6	2:29.9
1310	Edwin Mordan	46		USA		25:00.8	2:30.0
1311	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	25:01.8	2:30.1
1312	Roy M.	62		CAN		25:03.8	2:30.3
1313	Hermann-Josef Jansen	67		GER		25:04.5	2:30.4
1314	Derek Wilson	50	Kelowna, BC	CAN		25:04.9	2:30.4
1315	Beks Bowles	34	West Yorkshire	GBR		25:05.1	2:30.5
1316	M C	58		USA	USMC Veterans	25:05.7	2:30.5
1317	Ann Marice Uy	36		PHI		25:05.9	2:30.5
1318	Tomasz Mruk	31		POL		25:06.6	2:30.6
1319	Sandy Piassek	38		GER		25:08.3	2:30.8
1320	민수 김	34		KOR		25:08.4	2:30.8
1321	Holly Jones	43	Old Hickory, TN	USA	Street Parking	25:08.5	2:30.8
1322	Robert Black	39		USA		25:09.2	2:30.9
1323	Mihai Pricochi	33	London	GBR		25:12.2	2:31.2
1324	Lars Abrahamsson	67		SWE		25:14.2	2:31.4
1325	Claude Girouard	46		CAN		25:14.8	2:31.4
1325	Tim Bray	44		USA		25:14.8	2:31.4
1327	Karen Buhlmann	51		GER		25:14.9	2:31.4
1328	Florence Borremans	53		FRA		25:15.0	2:31.5
1329	Cath Pollard	57		GBR		25:17.1	2:31.7
1330	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	25:17.8	2:31.7
1331	Sylvain Verrier	43	QC	CAN		25:19.4	2:31.9
1332	Teagan Charles	16		USA		25:19.8	2:31.9
1333	Lori Albert	57	IN	USA		25:20.7	2:32.0
1334	Dawn Howk	59		USA		25:20.8	2:32.0
1335	일규 박	30		KOR		25:21.6	2:32.1
1336	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	25:22.0	2:32.2
1337	Julian Nakasone	56	São Paulo	BRA		25:22.5	2:32.2
1338	Emer Hayes	58	Suzhou	CHN		25:23.1	2:32.3
1339	Cris Bandle	55		USA		25:25.4	2:32.5
1340	JUNHO LEE	47		KOR		25:25.5	2:32.5
1341	Greg Kraner	75	Chesterfield, MO	USA	The Diamonds (Over Sixties Erging Group)	25:26.5	2:32.6
1342	Cale Maybin	35		USA		25:30.6	2:33.0
1343	Abbie Summers	32		NED		25:31.3	2:33.1
1344	Vibhor Goel	36		USA	Microsoft	25:31.9	2:33.1
1345	Hans Berggreen	61	Roskilde 🇩🇰	DEN		25:32.0	2:33.2
1346	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	25:32.1	2:33.2
1347	Paul MAY	72	Goderich, ON	CAN		25:32.9	2:33.2
1348	christine carragee	38	Palo Alto, CA	USA		25:34.3	2:33.4
1349	Daniele Spalluto	40		ITA		25:35.1	2:33.5
1350	Lucie Charest	47	Jensen Beach, FL	USA		25:35.9	2:33.5