Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Jennifer Winter	47	Comox, BC	CAN		24:34.1	2:27.4
1252	Karen Buchanan	56	TX	USA		24:34.4	2:27.4
1253	Gunnar Putz	52		GER		24:34.6	2:27.4
1254	Laila Brown	52	St. John’s, NL, NL	CAN		24:34.7	2:27.4
1254	Katie Olson	41		USA		24:34.7	2:27.4
1256	Rod Collins	74	St Neots, Cambridgeshire	GBR		24:34.9	2:27.4
1257	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	24:35.1	2:27.5
1258	David Weitz	72		USA		24:35.6	2:27.5
1258	Rich Gray	50		USA		24:35.6	2:27.5
1260	Alejandro Alegria	30		MEX		24:35.8	2:27.5
1261	Nils-Einar STENMYREN	60		NOR	Norwegian Police	24:36.6	2:27.6
1262	Claire Allison	56	Ramsey	GBR		24:38.2	2:27.8
1263	Ellie Adair	35		USA		24:38.4	2:27.8
1264	Stefan Tewis	38		GER		24:38.9	2:27.8
1265	Nikki McCoy	37		USA		24:39.3	2:27.9
1266	Louise Pick	50	Bali	INA		24:39.4	2:27.9
1267	Laetitia Pelsmaekers	44		FRA		24:39.5	2:27.9
1268	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	24:40.1	2:28.0
1269	Konomi B	35		USA		24:40.5	2:28.0
1270	Susan Coates	51		AUS		24:41.1	2:28.1
1271	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	24:41.2	2:28.1
1272	Marija Brozović	40		CRO		24:41.4	2:28.1
1273	Luke Davidson	57	Saucier , MS	USA		24:42.1	2:28.2
1274	Maggie Mittuch	62	Port orchard, WA	USA		24:42.4	2:28.2
1275	Anthony Pylant	42	San Antonio, TX	USA	US Army	24:42.7	2:28.2
1275	Anna d.	-	VA	USA		24:42.7	2:28.2
1277	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	24:43.0	2:28.3
1278	Teri Olson	52		USA		24:43.4	2:28.3
1279	Jim Giordano	56		USA		24:43.5	2:28.3
1280	Brian Marks	50		USA		24:44.2	2:28.4
1280	Michael Siers	58	Duluth, MN	USA		24:44.2	2:28.4
1282	Bob Basham	72		USA		24:44.4	2:28.4
1283	Elizabeth Lee	40	Toronto, ON	CAN		24:44.5	2:28.4
1284	scott hollon	42		USA		24:45.2	2:28.5
1285	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	24:45.7	2:28.5
1286	Ken Brucker	59		USA		24:45.8	2:28.5
1287	Jeremy Lieb	47		USA		24:46.9	2:28.6
1288	Heidie Loudermilk	39	IL	USA		24:47.4	2:28.7
1289	Karen Rutan	57	Chillicothe, IL	USA		24:48.9	2:28.8
1290	Krista Cook	46	MD	USA		24:50.1	2:29.0
1291	Jose Perez	66	Pemberton, NJ	USA		24:50.4	2:29.0
1292	Jonathan Swanciger	41	Middleton, WI	USA		24:50.8	2:29.0
1293	BC Adams	65	Chichester	GBR		24:51.4	2:29.1
1294	Tammy Parker	63		USA		24:52.0	2:29.2
1295	Jonghwan Shin	29		KOR		24:52.4	2:29.2
1296	J. Ryan Stinnett	37		GBR		24:52.9	2:29.2
1297	Dana Parrish	37	NC	USA		24:53.7	2:29.3
1298	Tyler Zhang	40	Dalian	CHN		24:54.9	2:29.4
1299	Scott Butler	58	Lodi, OH	USA		24:55.7	2:29.5
1300	Daniel Smith	43	Halifax	GBR		24:55.8	2:29.5