Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Karen Buchanan	56	TX	USA		24:34.4	2:27.4
1252	Gunnar Putz	52		GER		24:34.6	2:27.4
1253	Laila Brown	52	St. John’s, NL, NL	CAN		24:34.7	2:27.4
1253	Katie Olson	41		USA		24:34.7	2:27.4
1255	Rod Collins	74	St Neots, Cambridgeshire	GBR		24:34.9	2:27.4
1256	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	24:35.1	2:27.5
1257	David Weitz	72		USA		24:35.6	2:27.5
1257	Rich Gray	50		USA		24:35.6	2:27.5
1259	Alejandro Alegria	30		MEX		24:35.8	2:27.5
1260	Nils-Einar STENMYREN	60		NOR	Norwegian Police	24:36.6	2:27.6
1261	Claire Allison	56	Ramsey	GBR		24:38.2	2:27.8
1262	Ellie Adair	35		USA		24:38.4	2:27.8
1263	Stefan Tewis	38		GER		24:38.9	2:27.8
1264	Nikki McCoy	37		USA		24:39.3	2:27.9
1265	Louise Pick	50	Bali	INA		24:39.4	2:27.9
1266	Laetitia Pelsmaekers	44		FRA		24:39.5	2:27.9
1267	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	24:40.1	2:28.0
1268	Konomi B	35		USA		24:40.5	2:28.0
1269	Susan Coates	51		AUS		24:41.1	2:28.1
1270	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	24:41.2	2:28.1
1271	Marija Brozović	40		CRO		24:41.4	2:28.1
1272	Luke Davidson	57	Saucier , MS	USA		24:42.1	2:28.2
1273	Maggie Mittuch	62	Port orchard, WA	USA		24:42.4	2:28.2
1274	Anthony Pylant	42	San Antonio, TX	USA		24:42.7	2:28.2
1274	Anna d.	-	VA	USA		24:42.7	2:28.2
1276	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	24:43.0	2:28.3
1277	Teri Olson	52		USA		24:43.4	2:28.3
1278	Jim Giordano	56		USA		24:43.5	2:28.3
1279	Brian Marks	50		USA		24:44.2	2:28.4
1279	Michael Siers	58	Duluth, MN	USA		24:44.2	2:28.4
1281	Bob Basham	72		USA		24:44.4	2:28.4
1282	Elizabeth Lee	40	Toronto, ON	CAN		24:44.5	2:28.4
1283	scott hollon	42		USA		24:45.2	2:28.5
1284	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	24:45.7	2:28.5
1285	Ken Brucker	59		USA		24:45.8	2:28.5
1286	Jeremy Lieb	47		USA		24:46.9	2:28.6
1287	Heidie Loudermilk	39	IL	USA		24:47.4	2:28.7
1288	Karen Rutan	57	Chillicothe, IL	USA		24:48.9	2:28.8
1289	Krista Cook	46	MD	USA		24:50.1	2:29.0
1290	Jose Perez	66	Pemberton, NJ	USA		24:50.4	2:29.0
1291	Jonathan Swanciger	41	Middleton, WI	USA		24:50.8	2:29.0
1292	BC Adams	65	Chichester	GBR		24:51.4	2:29.1
1293	Tammy Parker	63		USA		24:52.0	2:29.2
1294	Jonghwan Shin	29		KOR		24:52.4	2:29.2
1295	J. Ryan Stinnett	37		GBR		24:52.9	2:29.2
1296	Dana Parrish	37	NC	USA		24:53.7	2:29.3
1297	Tyler Zhang	40	Dalian	CHN		24:54.9	2:29.4
1298	Scott Butler	58	Lodi, OH	USA		24:55.7	2:29.5
1299	Daniel Smith	43	Halifax	GBR		24:55.8	2:29.5
1300	Paul Beech	74	Morriston, FL	USA	Age Without Limits	24:56.4	2:29.6