Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Johnnie Mobile	45		USA		25:37.9	2:33.7
1351	Rogue Cross	45		MEX		25:37.9	2:33.7
1353	Jennifer Magnuson	46	Mancos, CO	USA		25:38.2	2:33.8
1354	Sven Henry	123		USA		25:38.3	2:33.8
1355	Michal Milos	34	Krakow	POL		25:38.8	2:33.8
1356	Carson Davis	38		USA		25:38.9	2:33.8
1357	Inés Cecilia Caballero	58		VEN		25:40.9	2:34.0
1358	Tom Wagner	66	Edmond	USA		25:41.4	2:34.1
1359	Debi Coudriet	58		USA		25:41.6	2:34.1
1360	Arnaud Delame	66	Southern Alps	FRA	The Diamonds (Over Sixties Erging Group)	25:42.3	2:34.2
1361	tania lawlor	45		IRL		25:43.5	2:34.3
1362	Helen King	68	St. Catharines, ON	CAN	Team Canada	25:43.6	2:34.3
1363	Joseph Kohn	55		USA		25:44.0	2:34.4
1364	Craig Weeks	70	Topeka, KS	USA		25:45.5	2:34.5
1365	Reuben Taphouse	46	Newbury	GBR		25:45.6	2:34.5
1366	Bridget Dancs	40		USA		25:47.0	2:34.7
1366	Christine Young	48	CA	USA		25:47.0	2:34.7
1368	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	25:48.0	2:34.8
1369	Joaquín Urkovich	49		ARG		25:50.3	2:35.0
1370	Paula Short	35		USA		25:50.7	2:35.0
1371	Emily Heidlauf	29		USA		25:51.8	2:35.1
1372	Neil Fang	59	Dix Hills, NY	USA		25:52.8	2:35.2
1373	David Lloyd	43	Greenbelt, MD	USA		25:54.2	2:35.4
1374	SEUNGHO BAEK	32		KOR		25:54.8	2:35.4
1375	Sandy He	39		USA		25:55.2	2:35.5
1376	Maria Jennings	36		USA		25:56.0	2:35.6
1377	Darius Potts	55	IA	USA		25:57.3	2:35.7
1378	Susan Jennings	53		USA		25:57.7	2:35.7
1379	Wencheng Li	34	Changji	CHN	亦可赛艇	25:58.7	2:35.8
1380	Warner Brock	58		USA		25:59.8	2:35.9
1381	Stavros Tziaferis	48		GRE		26:01.7	2:36.1
1382	Joanne Crowther	64	VIC	AUS		26:03.7	2:36.3
1383	Lui Ashton	48		AUS		26:05.2	2:36.5
1384	Sarah Viscosi	-	Oakland, CA	USA		26:06.6	2:36.6
1385	Katarzyna Kaminska	40		POL		26:06.9	2:36.6
1386	Irmi Granget	60	Bergen	GER	Team Ruderathlet	26:07.2	2:36.7
1387	Siri Brynjulfsen	30		NOR		26:07.8	2:36.7
1388	Ted Fly	61	Grosse Pointe Woods, MI	USA		26:08.1	2:36.8
1389	Rob Gancas	61	South Fayette, PA	USA		26:08.4	2:36.8
1390	Gregory Baxter	54	Davis, CA	USA		26:09.7	2:36.9
1391	Caleb Richardson	48		USA		26:09.8	2:36.9
1392	Gary Walters	45	Spanish Fork, UT	USA		26:09.9	2:36.9
1393	Raychel Benson-Cahoy	-	Minneapolis, MN	USA		26:10.8	2:37.0
1394	Jeroen Bakker	53		NED		26:11.2	2:37.1
1395	Kelvin Gardner	60		USA	U.S. Air Force Veteran	26:12.9	2:37.2
1396	Wendy Lee	52	TN	USA		26:14.7	2:37.4
1396	Judy Moskus	32		USA		26:14.7	2:37.4
1398	Tzo Wen	35		CHN		26:14.8	2:37.4
1399	Bowman Neely	50		USA		26:16.1	2:37.6
1400	john bratton	52		USA	California Cycle Path, Pittsburgh, PA	26:16.2	2:37.6