Workout of the Day

« March 15, 2023 »

5 x 1000m

5 x 1000m with 60 seconds rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	David Warholak	-	PA	USA		23:29.3	2:20.9
1102	Annie Buckley	35	Springfield , VA	USA		23:29.4	2:20.9
1102	Adam Lippman	41		USA		23:29.4	2:20.9
1104	Megan Sipe	40		USA		23:30.4	2:21.0
1105	Terri Gillette	46	Morris, IL	USA		23:30.6	2:21.0
1106	Ryan Smith	43		USA		23:30.8	2:21.0
1107	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	23:30.9	2:21.0
1108	Mateusz Strzalka	34		FRA		23:31.2	2:21.1
1109	James Phelps	30		USA		23:31.3	2:21.1
1110	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	23:31.4	2:21.1
1111	Paul Freitag	61	Tomball, TX	USA	The Diamonds (Over Sixties Erging Group)	23:32.9	2:21.2
1112	MARK C RINSCHLER	54		USA		23:33.1	2:21.3
1112	Noah Duplechien	27		USA		23:33.1	2:21.3
1114	Andrew Guanciale	43		USA		23:33.3	2:21.3
1115	Patrick Morris	54		USA		23:33.5	2:21.3
1116	Mark Thomas	52	St. Louis, MO	USA		23:34.3	2:21.4
1117	Minseong kkk	36		KOR		23:34.4	2:21.4
1117	Theo M. van den Akker	78	Utrecht	NED		23:34.4	2:21.4
1119	Paul Went	50	Ajax, ON	CAN		23:35.0	2:21.5
1120	Ryan Loughlin	41		USA		23:35.3	2:21.5
1121	Shauri Avalon	44		GER		23:35.4	2:21.5
1122	Ev Henia	63	ON	CAN		23:35.7	2:21.5
1123	David Hutchison	63		GBR		23:35.9	2:21.5
1123	Jeanette Charge	59		GBR		23:35.9	2:21.5
1123	Marc Forns	34		ESP		23:35.9	2:21.5
1126	Ryan Beck	36		USA		23:36.4	2:21.6
1127	Duncan MacAskill	62	Ballater	GBR	Vegan Rowers	23:36.9	2:21.6
1128	Laura Vann	48		GBR		23:37.1	2:21.7
1129	Howei Wu	38		CHN		23:37.5	2:21.7
1130	Angela Schmillen	44	VA	USA	U.S. Army	23:37.7	2:21.7
1131	David Benkelberg	47		GER		23:38.2	2:21.8
1132	Jay Spoto	46		USA		23:39.0	2:21.9
1133	Gene Bouffard	58	Huntington, VT	USA		23:39.2	2:21.9
1134	Greg Cunningham	53		USA		23:40.1	2:22.0
1134	Andrew Semryck	52		USA		23:40.1	2:22.0
1136	Kate Gehrs	34		USA		23:40.5	2:22.0
1137	James Ramsey	43	Tulsa, OK	USA		23:40.9	2:22.0
1138	Gigi Bee	48		CAN		23:42.7	2:22.2
1139	Anthony L	39		GBR		23:42.9	2:22.2
1140	Jeff Windell	49		USA		23:43.2	2:22.3
1141	Allison Marshall	49		USA	Westerville Rowing Club	23:44.0	2:22.4
1142	Zhr Li	52		CHN		23:44.1	2:22.4
1143	Hansina Plogv	69	Faroe Islands	FRO		23:44.8	2:22.4
1144	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	23:45.3	2:22.5
1144	Caroline Gage	57	Wellesley Is., NY	USA	1000 Islands Rowing Club	23:45.3	2:22.5
1146	Kurt Johnson	63	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	23:45.9	2:22.5
1147	Choi Hyoyong	40		KOR		23:46.8	2:22.6
1148	Claire Kreycik	37		USA		23:47.3	2:22.7
1149	Emma Coopey	32		USA		23:48.3	2:22.8
1150	Henry Volans	41		GBR		23:49.1	2:22.9