Workout of the Day
« March 27, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Timothy K | 45 | USA | 6,184 | 2:25.5 | ||
| 1401 | Konomi B | 35 | USA | 6,184 | 2:25.5 | ||
| 1403 | Casper Brenninkmeijer | 42 | NED | 6,183 | 2:25.5 | ||
| 1403 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 6,183 | 2:25.5 |
| 1405 | Phil Moyes | 50 | GBR | 6,181 | 2:25.6 | ||
| 1406 | Dimitri Triantafyllides | 57 | Charlotte, NC | USA | 6,180 | 2:25.6 | |
| 1406 | Stephen Hsu | 53 | USA | 6,180 | 2:25.6 | ||
| 1408 | Grace Laba | 47 | USA | 6,176 | 2:25.7 | ||
| 1408 | Rebecca Tolkoff | 47 | USA | 6,176 | 2:25.7 | ||
| 1410 | Ali Bowness | 55 | AUS | 6,175 | 2:25.7 | ||
| 1411 | Rhys Pendred | 54 | Edinburgh | GBR | 6,171 | 2:25.8 | |
| 1412 | Damiano Chini | 56 | London | GBR | 6,170 | 2:25.8 | |
| 1413 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 6,169 | 2:25.8 | |
| 1413 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,169 | 2:25.8 | |
| 1413 | John Baldwin | 50 | USA | 6,169 | 2:25.8 | ||
| 1416 | Derek Koester | 32 | USA | 6,168 | 2:25.9 | ||
| 1416 | 상수 황 | 48 | KOR | 6,168 | 2:25.9 | ||
| 1416 | Pablo M | 23 | USA | 6,168 | 2:25.9 | ||
| 1419 | Taryn Hawkes | 44 | GBR | 6,167 | 2:25.9 | ||
| 1419 | Knuth Theßen | 65 | GER | 6,167 | 2:25.9 | ||
| 1419 | Mihai Pricochi | 33 | London | GBR | 6,167 | 2:25.9 | |
| 1419 | Meow Lee | 31 | USA | 6,167 | 2:25.9 | ||
| 1423 | Mads Clausen | 29 | DEN | 6,166 | 2:25.9 | ||
| 1424 | Staci Rezac | 44 | OH | USA | 6,165 | 2:25.9 | |
| 1424 | Lance Cargill | 52 | NC | USA | 6,165 | 2:25.9 | |
| 1426 | H L | 50 | GER | 6,164 | 2:26.0 | ||
| 1427 | David Barnett | 53 | Tamworth, NSW | AUS | 6,162 | 2:26.0 | |
| 1427 | R Reynolds | 33 | AUS | 6,162 | 2:26.0 | ||
| 1429 | John Duncan | 38 | CAN | 6,160 | 2:26.1 | ||
| 1430 | Dean Langfitt | 55 | North Canton, OH | USA | 6,158 | 2:26.1 | |
| 1430 | Jack Lee | 56 | Poughkeepsie, NY | USA | 6,158 | 2:26.1 | |
| 1432 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 6,157 | 2:26.1 | |
| 1433 | 林 奇 | 36 | CHN | 6,156 | 2:26.1 | ||
| 1434 | 利刚 袁 | 38 | CHN | 6,153 | 2:26.2 | ||
| 1434 | Ratko Crnac | 56 | CRO | 6,153 | 2:26.2 | ||
| 1436 | Bill Flink | 59 | USA | 6,152 | 2:26.2 | ||
| 1437 | Michael Koch | 52 | Rinteln | GER | 6,151 | 2:26.3 | |
| 1438 | Lori Smiles | 56 | FL | USA | 6,150 | 2:26.3 | |
| 1438 | Alexandre Lepage | 50 | Montreal, QC | CAN | 6,150 | 2:26.3 | |
| 1440 | Dietmar Ernst | 54 | Wiesbaden 🇩🇪 | GER | 6,149 | 2:26.3 | |
| 1440 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 6,149 | 2:26.3 | |
| 1442 | Sébastien Petit | 51 | FRA | 6,146 | 2:26.4 | ||
| 1443 | David THOMAS | 45 | TOULOUSE | FRA | 6,145 | 2:26.4 | |
| 1444 | David Eaket | 77 | Canmore, AB | CAN | Team Canada | 6,144 | 2:26.4 |
| 1445 | Olarinde Ajai | - | GBR | 6,143 | 2:26.5 | ||
| 1446 | Helen Smethurst | 58 | SUI | 6,142 | 2:26.5 | ||
| 1447 | Tim Diensberg | 33 | GER | 6,141 | 2:26.5 | ||
| 1447 | Sean Stampfli | 35 | NH | USA | 6,141 | 2:26.5 | |
| 1449 | María Jesús Ansoleaga | 44 | CHI | 6,140 | 2:26.5 | ||
| 1449 | Tom Hazelton | 38 | San Francisco, CA | USA | 6,140 | 2:26.5 |