Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Kenny Alexander	48		GBR		24:50.0	2:04.1
302	Sam Heatherdale	36		USA		24:50.4	2:04.2
303	Rich Feibelman	44		USA		24:50.9	2:04.2
304	Matthew Stubbington	52		USA		24:51.0	2:04.2
305	Frank Gulia	58		USA		24:51.7	2:04.3
306	Morrow Dan	57		USA		24:52.5	2:04.3
307	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	24:52.7	2:04.3
308	Shane Casey	49	MI	USA		24:53.0	2:04.4
309	Oliver Muylkens	52		GER		24:54.1	2:04.5
310	Mike Michaud	40		USA		24:54.2	2:04.5
311	Hesham Motan	58		GBR		24:54.8	2:04.5
312	Quentin Larvor	41	Quimper	FRA		24:54.9	2:04.5
312	Nico Basson	42	MB	CAN		24:54.9	2:04.5
314	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	24:55.2	2:04.6
314	Michael Hayes	39		USA		24:55.2	2:04.6
316	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	24:55.8	2:04.6
317	Marko Saarijärvi	47		FIN	GARAGEATHLETE	24:57.0	2:04.7
318	Robert Jepp	54		GER		24:57.1	2:04.7
319	Aaron Kaspar	41		USA		24:57.5	2:04.7
320	Catherine Shepherd	45	High Wycombe	GBR		24:59.7	2:04.9
321	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	25:02.0	2:05.1
322	Noel Poindexter	55	Knoxville, TN	USA		25:03.2	2:05.2
323	Tony Gibbs	57		NZL		25:04.6	2:05.3
324	Dustin Rauch	33		GER		25:05.3	2:05.4
325	Jan Segner	41		GER		25:06.4	2:05.5
326	Mike Klein	53	Sunnyvale , CA	USA		25:06.8	2:05.5
327	Thomas Loehfelm	45		USA		25:07.3	2:05.6
328	Anthony Cullen	47		AUS		25:07.7	2:05.6
329	Bart Borst	52	Maarssen	NED		25:08.3	2:05.6
330	Lena Bick	30		DEN		25:08.6	2:05.7
331	joe colgan	46	VIC	AUS		25:09.0	2:05.7
332	Travis Atterberry	45		USA		25:09.4	2:05.7
333	Stephan Merz	55	Rottweil	GER		25:11.1	2:05.9
334	Ryan Chamberlain	43	Towanda, PA	USA		25:11.2	2:05.9
335	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	25:11.8	2:05.9
336	Ashley Dunn	50	Sydney, NSW	AUS		25:12.4	2:06.0
337	Marco Malfanti	53		SUI		25:12.8	2:06.0
338	David Carlier	47		USA		25:13.2	2:06.1
339	Joseph DiBiccari	27	NH	USA		25:13.5	2:06.1
339	Viceroy Fizzlebottom	33		USA		25:13.5	2:06.1
341	Alain KRIST	61	Yutz	FRA		25:13.8	2:06.1
342	Silvana Plock	43		GER		25:14.6	2:06.2
343	Gary Reid	73		NZL	The Diamonds (Over Sixties Erging Group)	25:15.0	2:06.2
344	francesco pischetola	46		ITA		25:16.0	2:06.3
345	T. Geyer	62	Purcellville, VA	USA		25:16.1	2:06.3
346	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	25:16.4	2:06.3
347	Brian Alessio	42		USA		25:16.5	2:06.3
348	Joseph Civello	36		USA		25:16.7	2:06.3
349	Beth Motley	46		GBR		25:16.8	2:06.4
350	K W	-		POL		25:18.1	2:06.5