Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
801 Raj Bishu 62 GBR 35:13.3 2:56.1
802 Linda Sudhoff 63 USA 35:15.0 2:56.2
803 Pam Terry 58 USA 35:28.1 2:57.3
804 Cookie Suafilo 63 USA 35:40.4 2:58.3
805 Susan Jinks 47 USA 35:55.9 2:59.6
806 Crystal Hudson 41 USA 36:08.7 3:00.7
807 Mary Highstead 45 CAN 36:25.5 3:02.1
808 Birgit Overgaard 71 DEN 36:34.8 3:02.9
809 Abigail Dixon 43 USA 36:36.6 3:03.0
810 Roger Brett Hughes 58 USA 36:45.2 3:03.7
811 Bill Chapman 70 USA 36:46.1 3:03.8
812 Don Checots 75 USA 36:46.6 3:03.8
813 Michael Niccum 67 USA 36:55.0 3:04.5
814 Juergen Pfuhl 76 GER 37:02.7 3:05.2
815 Jennifer Hartley - USA 37:10.8 3:05.9
816 Bonnie Ha 32 AUS 37:13.8 3:06.1
817 Ryan Craig 51 USA 37:14.7 3:06.2
818 Kenneth Kaplan 73 USA 37:30.4 3:07.5
819 Cindi Fortmann - USA 37:44.3 3:08.6
820 W. Bunch 34 USA 37:44.6 3:08.7
821 Jennifer Rowe 49 USA 38:08.0 3:10.6
822 Shannon Waggoner 45 USA 38:25.4 3:12.1
823 Marianne Geraci 65 USA 38:33.1 3:12.7
824 Andy Huynh 30 USA 38:53.5 3:14.4
825 Jan-Volkert Schmitz 54 GER 39:15.9 3:16.3
826 Hans Pfeil 59 GER 39:38.6 3:18.2
827 LEON DANISH 74 USA 39:48.1 3:19.0
828 Allissa Keoughan 42 USA 39:55.9 3:19.6
829 kristen goodrich 56 USA 40:18.6 3:21.5
830 Geoff catchpole 69 GBR 40:21.9 3:21.8
831 maggie henriques 37 USA 40:34.1 3:22.8
832 Satu Lenders 39 CAN 40:54.3 3:24.5
833 Kevin Hannigan 58 USA 40:57.7 3:24.8
834 Andria Nutter 34 USA 42:57.1 3:34.7
835 Dieter Dauberman 67 USA 44:12.6 3:41.0
836 Bernadine Bangmon 73 USA 1:11:58.3 5:59.8