Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stephen Compos	39		USA		31:18.9	2:36.5
752	Daniela Steuernagel	49		GER		31:20.4	2:36.7
753	Erica Ramsaran	40		USA		31:22.5	2:36.8
754	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	31:25.6	2:37.1
755	Victoria Vargas	37		USA		31:34.0	2:37.8
756	Warner Brock	58		USA		31:35.2	2:37.9
757	Piotr Maroszek	32		POL	Polish Indoor Rowing Team	31:41.0	2:38.4
758	John Fuerst	72	Washougal, WA	USA	TEAM MELALEUCA	31:42.6	2:38.5
759	A R	66	MD	USA		31:55.4	2:39.6
760	Floratus Sonnenschein	55		GER		31:55.5	2:39.6
761	Chrissy Johnson	48		USA		32:05.9	2:40.4
762	Miguel Blasco	61		ESP		32:06.6	2:40.5
763	Krista Csontos	42	AL	USA		32:10.9	2:40.9
764	Nici Jauner	31		SUI		32:12.4	2:41.0
765	Sam Brown	49		GBR		32:17.5	2:41.4
766	Jaclyn Kunert	43		USA		32:28.8	2:42.4
767	Omar Petrangolini	44		USA		32:35.9	2:42.9
768	Kathy Scott	49	Dover, DE	USA		32:36.7	2:43.0
769	Abbie Summers	32		NED		32:41.7	2:43.4
770	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	32:45.2	2:43.7
771	Catherine Gibbons	51		USA	50Plus	32:51.2	2:44.2
772	Joyce Norman	32		USA		32:51.5	2:44.2
773	Roland Parenteau	71	Newberg, OR	USA		32:52.0	2:44.3
774	Brian Nhan	37		CAN		32:53.3	2:44.4
775	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	33:01.9	2:45.1
776	Eric Burrell	51	Greenville, SC	USA	Greenville Indoor Rowing	33:05.5	2:45.4
777	David Dodd	69		URU		33:10.5	2:45.8
777	David Dodd	69	Boaz, AL	USA	U.S. Navy Veteran	33:10.5	2:45.8
779	Keith Forbes	56		GBR		33:14.3	2:46.1
780	Jess Bolkema	33		USA		33:14.8	2:46.2
781	Jennifer Dollman	36		USA		33:16.1	2:46.3
782	Suzette Spurrell	49		CAN		33:18.3	2:46.5
783	Adam Hawk	-	NC	USA		33:19.2	2:46.6
784	Horving Ramos	55	MD	USA		33:19.3	2:46.6
785	Hans Laskewitz	69		NED		33:22.4	2:46.8
786	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	33:23.3	2:46.9
787	Jeri Elkins	53		USA		33:31.7	2:47.6
788	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	33:35.7	2:47.9
789	Valentín Jornet Casanova	48	Valencia	ESP		33:43.9	2:48.6
790	Jennifer Li	-	Saint Cloud, FL	USA		33:49.5	2:49.1
791	Becky Anderson	37		USA		33:50.4	2:49.2
792	Louisa Fornaro	30		USA		33:51.3	2:49.2
793	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	33:59.1	2:49.9
794	Nicholas Grimshaw	40		USA		34:00.4	2:50.0
795	Jenifer Garrett	52		USA	TEAM MELALEUCA	34:17.3	2:51.4
796	Michael Rothman	58		USA		34:29.0	2:52.4
797	Robin Li	30		CHN		34:48.5	2:54.0
798	Marie Conner	37		USA		34:52.9	2:54.4
799	Shaun Taylor	61		GBR		35:07.9	2:55.6
800	Raj Bishu	62	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	35:13.3	2:56.1