Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bob Basham	72		USA		29:54.6	2:29.5
702	dong hai Xie	36		CHN		29:56.7	2:29.7
703	Dale RimmingtoN	51		AUS		29:58.4	2:29.8
704	Stephanie Maaz	52		GER		29:58.7	2:29.8
705	Sean Yandle	42		USA		29:59.9	2:29.9
706	Sky Sky	38		CHN		30:01.8	2:30.1
706	JOHN FRARY	69	White Rock, NM	USA		30:01.8	2:30.1
708	Stefan Fitzel	34		GER		30:01.9	2:30.1
709	Katarzyna Kaminska	40		POL		30:02.1	2:30.1
710	Tina Denyer	42		GBR		30:02.6	2:30.2
711	Gordon Drummond	59	Greenville, SC	USA	Greenville Indoor Rowing	30:05.9	2:30.4
712	Kirsty Nicholson	37	Glasgow	GBR		30:07.9	2:30.6
713	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	30:12.3	2:31.0
714	Bob Wilson	62		USA		30:15.6	2:31.3
715	Chi Hinson	51		USA		30:17.0	2:31.4
716	Cate Ryan	53		GER		30:21.9	2:31.8
717	Kelly M	36		USA		30:28.1	2:32.3
718	Gene Kelley	71	Tucson, AZ	USA		30:30.5	2:32.5
719	Saravanan N	57	VA	USA	Age Without Limits	30:30.7	2:32.5
720	David Sarson	57	Boulder, CO	USA		30:31.7	2:32.6
721	Reese Miller	16		USA		30:31.9	2:32.6
722	Claude Girouard	46		CAN		30:32.0	2:32.6
723	yu liu	40		CHN		30:32.4	2:32.7
724	Chetan Gujrathi	49		USA		30:34.2	2:32.8
725	Stephanie Worthington	42	TX	USA		30:34.4	2:32.8
726	Udi Sella	49		ISR		30:37.6	2:33.1
727	Todd White	61	Auburn	USA		30:40.2	2:33.3
728	Tim Murray	62	Winamac, IN	USA		30:42.1	2:33.5
729	Jennifer Murray	38		GBR		30:42.2	2:33.5
730	Claudine Dietsch	61		FRA		30:43.1	2:33.5
730	Martin Tromblee	55	WA	USA		30:43.1	2:33.5
732	Robin Snead	50		USA		30:45.3	2:33.7
733	Detlef Handke	59	zurich	SUI		30:47.2	2:33.9
734	Holly Triplett	52		USA		30:52.1	2:34.3
735	Paul Anderson	56	Cheshire	GBR		30:53.1	2:34.4
736	Sarah Boutall	34		GBR		30:53.2	2:34.4
737	Timothy Geraci	66	Waynesville, NC	USA		30:53.3	2:34.4
738	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	30:53.9	2:34.4
739	Greg Chokas	58	White Salmon, WA	USA		30:56.5	2:34.7
740	Kelvin Gardner	60		USA	U.S. Air Force Veteran	30:57.8	2:34.8
741	Guillaume Bodart	43		FRA		31:01.0	2:35.0
742	Tom Wagner	66	Edmond	USA		31:02.6	2:35.2
743	Gene Mitchell	68	Apple Valley, CA	USA		31:03.5	2:35.2
744	Amy Murphy	50	Birmingham, AL	USA		31:07.6	2:35.6
744	Jannik Scheers	31		BEL		31:07.6	2:35.6
746	M van K	45		NED		31:09.1	2:35.7
747	Gordon Thomas	53	Beverly Hills, MI	USA		31:10.6	2:35.8
747	Tom McNiff	56	Gastonia, NC	USA		31:10.6	2:35.8
749	Fiona Bullock	47	NSW	AUS		31:14.1	2:36.1
750	Glauter Rolemberg	50	Niterói	BRA		31:15.2	2:36.2