Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alec McGillivray	40	Paris, ON	CAN		22:13.3	1:51.1
52	Ben Bianchino	36	Leawood, KS	USA		22:13.8	1:51.1
53	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	22:16.1	1:51.3
53	Aleksander Myhr	35		NOR		22:16.1	1:51.3
55	Brandon S	44		USA		22:18.1	1:51.5
56	Marek L	35		POL		22:18.6	1:51.5
57	Andrew Pearce	44	Gold Coast	AUS		22:19.0	1:51.5
58	Ivan Zahariev	38	Fairport, NY	USA	CrossFit Rochester	22:20.1	1:51.6
58	Trevor Asti	45	Detroit, MI	USA		22:20.1	1:51.6
60	P Kelly	39		GBR	Remigo Ergo Sum	22:20.2	1:51.6
61	Max Shuman	52	VA	USA	RowVember	22:20.8	1:51.7
62	Colm McGuigan	45	Mornington , VIC	AUS		22:21.2	1:51.7
63	Karl Mills	39		GBR		22:22.7	1:51.8
64	Alfred Vos	49	Woudrichem	NED		22:23.0	1:51.9
65	Lucas P.	34		LUX		22:23.2	1:51.9
66	Duncan Dunning	50	New Plymouth	NZL		22:24.2	1:52.0
66	j c	51		JPN		22:24.2	1:52.0
68	Stephan Lohmann	46		GER		22:24.4	1:52.0
69	Kevin Ringrose	34	ON	CAN		22:24.7	1:52.0
70	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	22:25.1	1:52.0
71	Jonathan Stancel	42	VA	USA	United States Marine Corps	22:27.2	1:52.2
71	Brook Caro	36	NY	USA	Albany Rowing Center	22:27.2	1:52.2
73	Magnus Johansen	28		NOR		22:27.9	1:52.3
74	Dr. Terje Stolte	35		DEN		22:28.4	1:52.3
75	Harald Häußermann	59	Stuttgart	GER		22:30.1	1:52.5
76	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	22:30.7	1:52.5
77	Carsten Bidinger	48	Horhausen/Westerwald	GER		22:30.8	1:52.5
78	Damien Bourquin	21		SUI		22:33.5	1:52.7
79	Kevin Argauer	36	Akron, OH	USA		22:33.6	1:52.8
80	Daniele (Brucchio)	51		ITA		22:34.6	1:52.8
81	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	22:38.0	1:53.1
82	Noel O'Neill	44		IRL		22:39.1	1:53.2
83	William Blair	35	Irwin, PA	USA		22:39.9	1:53.3
84	Ted Dongelmans	48		CAN		22:41.7	1:53.4
85	Eric Birkeland	45	SD	USA		22:41.8	1:53.4
86	MARK HOWELL	50	UK	GBR		22:41.9	1:53.4
87	HENWOOD Philippe	64		FRA	The Diamonds (Over Sixties Erging Group)	22:42.1	1:53.5
88	Mo Ess	40		FRA		22:42.2	1:53.5
89	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	22:43.2	1:53.6
90	Adam Gwozdz	39		GER		22:45.0	1:53.7
91	Dan Molony	45	Lafayette Hill, PA	USA		22:45.4	1:53.7
92	Gary Finlayson	57	MA	USA		22:46.1	1:53.8
93	MacKay Tom	56	Blackstock, ON	CAN		22:47.5	1:53.9
94	Matt Fornaro	36	Strongsville, OH	USA		22:49.0	1:54.0
95	Felix Karkowski	38		GER		22:50.0	1:54.1
96	Florian Zocher	38		AUT		22:50.3	1:54.1
97	Pierre Demaillet	38		FRA		22:50.7	1:54.2
98	Anthony Rotello	40		USA		22:50.8	1:54.2
99	Troy Dalla-Costa	50	WA	AUS		22:51.6	1:54.3
100	Greg Young	34	ON	CAN		22:51.8	1:54.3