Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Alen Lukac	40	Sarajevo	BIH		23:49.4	1:59.1
202	Mike Baker	61	Brevard, NC	USA		23:49.7	1:59.1
203	Alex U	40		UKR		23:49.9	1:59.1
204	John Smith	45		USA		23:50.1	1:59.1
205	ilya tkachenkov	32		AIN		23:50.7	1:59.2
206	Łukasz Sadowski	41	Białystok 🇵🇱	POL		23:51.2	1:59.2
207	Frederick Pattyn	46	Koksijde	BEL	EXR Rowing	23:53.4	1:59.4
208	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	23:53.5	1:59.4
209	Ross Johnson	45	Austin, TX	USA		23:53.6	1:59.4
209	Denys Pysmennyi	47		UKR		23:53.6	1:59.4
211	Christian Lesimple	44	München	GER		23:53.8	1:59.4
212	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	23:54.4	1:59.5
213	Jürgen Dingler	34		GER		23:54.5	1:59.5
213	Karl Rouillard	59	WA	USA		23:54.5	1:59.5
215	Gabriel Carvajal	32	Houston , TX	USA		23:55.1	1:59.5
216	Ryan Parker	47		GBR		23:55.7	1:59.6
216	David Seaman	44	Essex	GBR		23:55.7	1:59.6
218	Craig Killian	33		USA		23:56.7	1:59.7
219	Daffy Duck	49		NOR		23:56.8	1:59.7
220	Max Lab	39		FRA		23:57.0	1:59.7
221	Māris Skujiņš	52	Jūrmala/Copenhagen	DEN		23:57.3	1:59.7
222	RJ White	39	Dallas, TX	USA		23:58.2	1:59.8
223	Ed Tetreault	46	Baltimore, MD	USA		23:58.6	1:59.8
224	Alex Johnston	49		USA		24:00.3	2:00.0
225	Frode Dahl	47		NOR		24:00.8	2:00.0
225	Michael McGinley	46	Mechanicsburg, PA	USA		24:00.8	2:00.0
227	Jiri Kubisch	50	Jihlava	CZE		24:01.8	2:00.1
228	Laurent Bacinski	45		FRA	S.T.I.V.E programming	24:02.0	2:00.1
229	Nicolas Rappelli	32		ITA		24:02.8	2:00.2
230	Steph Steph	54		FRA		24:04.4	2:00.3
231	Yongyi Wu	30		USA		24:05.7	2:00.4
232	Ivan Medos	42	Jaraguá do Sul	BRA		24:05.9	2:00.4
233	Paul Leithwood	35		CAN		24:06.3	2:00.5
234	Márk Szabó	30		HUN		24:06.7	2:00.5
235	Adam Adesina	33		GBR		24:08.0	2:00.6
236	Xavier Montet	37	La Flèche	FRA	French Army	24:08.8	2:00.7
237	Alison Blishen	35		GBR		24:09.0	2:00.7
238	Berend Vlieger	68	Roosendaal	NED		24:09.5	2:00.7
239	Tyler Downs	29		USA		24:10.5	2:00.8
240	Giuseppe Di Gregorio	52		ITA		24:11.4	2:00.9
241	dl cai	46	chengdu	CHN	China Indoor Rowers	24:11.8	2:00.9
242	Robert Ruiz	50		USA		24:13.3	2:01.1
243	Jim Gawronski	62	Beacon Falls, CT	USA		24:13.7	2:01.1
244	Frank Tomasello	40		USA		24:14.5	2:01.2
245	Alex Laestig	48		GER		24:14.7	2:01.2
246	Adam Mueller	39		USA		24:15.2	2:01.2
247	Jaanus Pettai	33		EST		24:15.3	2:01.2
248	Charley Hogue	47		USA		24:15.6	2:01.3
249	Bobby Reith	37		USA		24:15.7	2:01.3
250	Jean Paul Jeanneau	61		FRA		24:16.4	2:01.3