Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	John Boothman	53	Kildare	IRL	Red Line Rowers	24:16.5	2:01.3
252	Jameson Winters	46		USA		24:16.7	2:01.3
253	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	24:16.9	2:01.4
254	Steve Robertson	49		CAN	Island Lake Rowing Club	24:18.6	2:01.5
255	Jeremy Freeman	44	Frisco, TX	USA		24:18.7	2:01.5
256	Dave Gruska	48	Bethel Park, PA	USA	Three Rivers Rowing Association	24:19.0	2:01.5
257	Eric Anderson	35		USA		24:20.7	2:01.7
258	Adam Collins	53		GBR		24:20.9	2:01.7
259	Mike Kool	48	Austin, TX	USA		24:21.9	2:01.8
260	Gregory Stansel	39	OR	USA		24:23.8	2:01.9
261	Tony Nguyen	48		USA		24:24.5	2:02.0
262	Marcus Lehman	43	Cincinnati, OH	USA	Harvard University	24:25.0	2:02.0
263	Thomas Campbell	42		USA		24:25.9	2:02.1
264	Rob McDowell	41		GBR		24:27.4	2:02.2
265	Daniel Hlásný	44	Štítná nad Vláří	CZE		24:29.4	2:02.4
266	Daniel Vekhter	43		USA		24:29.7	2:02.4
267	Kevin Probst	36		FRA		24:30.3	2:02.5
268	Ryan Weyers	44	Appleton	USA		24:30.5	2:02.5
269	e w	47		USA		24:30.8	2:02.5
270	HYUNHO KIM	39		KOR		24:31.7	2:02.6
270	calvin orem	52	Willards, MD	USA		24:31.7	2:02.6
272	Stuart Shepherd	58	Telford	GBR	Wrekin Rowers	24:31.9	2:02.6
273	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	24:32.2	2:02.6
274	Phil Smyth	55		GBR		24:32.3	2:02.6
275	Ale Strega	46		USA		24:32.7	2:02.7
276	Tyler Houston	29		USA		24:32.9	2:02.7
277	Boris TOPOL	51	Berlin	GER		24:33.1	2:02.7
278	Mark Wakefield	53		GBR	Royal Air Force (UK)	24:33.8	2:02.8
279	Davide Fabris	47	Creazzo-Vicenza	ITA		24:34.2	2:02.8
280	Dan Koss	36		USA		24:34.3	2:02.8
281	Michael Connors	34		USA		24:35.2	2:02.9
282	Jesse Sparks	37	Centerton, AR	USA		24:37.1	2:03.0
283	Eric Eggers	52	Broken Arrow, OK	USA	Retired U.S. Air Force	24:37.7	2:03.1
284	Mikhail Suzi	47		EST		24:38.7	2:03.2
285	Paul Camsell	43		GBR		24:39.0	2:03.2
286	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	24:39.1	2:03.2
287	Anthony Lyons	58		GBR		24:40.0	2:03.3
288	Gj Wijgman	51	eefde	NED		24:41.1	2:03.4
289	Jean-Luc Lemire	54	Rio de Janeiro	BRA		24:42.6	2:03.5
290	Lukasz Gogolewski	44		USA		24:44.3	2:03.6
291	Jonathan Metzler	43		USA		24:44.5	2:03.7
292	Michael Loureiro	35		GER		24:44.9	2:03.7
293	Rob Whait	52	Adelaide, SA	AUS		24:45.2	2:03.7
294	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	24:45.7	2:03.8
295	Jorge Gutiérrez	48	Rennes	FRA		24:45.9	2:03.8
296	Kevin McFarland	43	Riverton, UT	USA		24:46.7	2:03.8
297	stanimir petrov	28		BUL		24:47.4	2:03.9
298	Grega Sever	223		SLO		24:47.5	2:03.9
299	Arne Frank	47		GER		24:48.0	2:04.0
300	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	24:49.6	2:04.1