Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Theaker	43		GBR		22:52.2	1:54.3
102	Giacomo Casale	47	Catania	ITA		22:52.8	1:54.4
103	Luca Salizzato	41		ITA		22:53.0	1:54.4
104	Nathan Phillingham	50	Northwich	GBR		22:53.1	1:54.4
105	Oliver Morris-Jones	29		GBR		22:53.5	1:54.4
106	Frank Offermann	45	Cologne	GER		22:53.7	1:54.4
107	Justin Blott	32		USA	U.S. Air Force	22:54.9	1:54.5
108	Stephen Salvati	40	CT	USA		22:55.2	1:54.6
109	joerg unterhalt	53		GER		22:55.9	1:54.6
110	Adam Ennis	40	Louisville , KY	USA	Butchertown Crossfit	22:56.6	1:54.7
111	D A	41	OR	USA	reddit /r/ rowing	22:56.8	1:54.7
112	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:57.5	1:54.7
113	Brent Thomas	43	Champlin, MN	USA		22:57.8	1:54.8
114	Brooks Platt	30		USA		22:58.1	1:54.8
115	Malcolm Stockham	43		GBR		22:58.9	1:54.9
116	Adam Goździk	32		POL		22:59.1	1:54.9
117	Alan Taylor	45	Abu Dhabi	UAE		23:00.1	1:55.0
117	C Lee	46		USA		23:00.1	1:55.0
117	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	23:00.1	1:55.0
120	Roy Zhang	51	CA	USA		23:01.4	1:55.1
121	Joel Sellinger	41		USA		23:01.8	1:55.1
122	Rob Wienert	38		USA		23:02.4	1:55.2
123	Ingo Burghardt	55		USA		23:02.7	1:55.2
124	Delroy Latham	45		GBR		23:03.4	1:55.2
124	Cormac Taggart	45		GBR		23:03.4	1:55.2
126	Greg Williams	35	OH	USA		23:05.0	1:55.4
127	Ray Je	37		KOR		23:05.7	1:55.4
128	Justin Evans	42		USA		23:07.2	1:55.6
129	Poul Mærsk	65	Esbjerg	DEN	RowAlong	23:08.7	1:55.7
130	Sean Ryan	47		IRL		23:09.7	1:55.8
131	brian anderson	63	La Quinta, CA	USA		23:10.4	1:55.8
132	Rich Fenske	54	Petaluma, CA	USA		23:10.7	1:55.8
133	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	23:11.7	1:55.9
134	Jeremy Stevens	37	TX	USA		23:11.8	1:55.9
135	Juergen Diehl	53		GER		23:12.4	1:56.0
136	Steve Rocha	62	Modesto, CA	USA		23:13.8	1:56.1
137	Adrian Chambers	48		USA	United States Marine Corps	23:15.4	1:56.2
138	Josh Whitaker	40	Odessa, MO	USA		23:16.2	1:56.3
139	James Timmerman	55	Sparks, MD	USA		23:17.5	1:56.4
140	John Borlace	43	Gateshead	GBR		23:17.9	1:56.4
141	Janfried WestHuus	38	Wolfenbüttel	GER		23:18.7	1:56.5
141	Matt Fales	55		USA		23:18.7	1:56.5
143	Richard McGill	51	Dailly	GBR		23:19.5	1:56.6
144	Michael Dixon	46		CAN		23:20.0	1:56.6
145	Steffen Wiegand	36		GER		23:20.1	1:56.6
146	Rob Selleck	51	Haverhill	GBR	Free Spirits	23:20.2	1:56.6
147	Nathan G	27		NED		23:20.8	1:56.7
148	Johannes Rengeling	66	Bochum	GER		23:22.3	1:56.8
148	Chris Snedaker	41	Stuart, FL	USA		23:22.3	1:56.8
150	Vincent Van den berg	36		BEL		23:22.5	1:56.8