Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dmytro Hladkyi	35		UKR		26:50.5	2:14.2
502	James Jordan	49	Saratoga Springs, NY	USA		26:51.6	2:14.3
503	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	26:52.3	2:14.3
504	Reinhard Raab-Straten	50		GER		26:53.6	2:14.4
505	Jarrad Chugg	36	TAS	AUS	Drag Factory	26:54.0	2:14.5
506	Mark Baer	40		USA		26:55.5	2:14.6
507	Julien KÖHLI	49		FRA		26:55.9	2:14.6
508	willy robinson	58	Blue Ridge , GA	USA		26:56.3	2:14.6
509	Barbara Delaney	47		GBR		26:57.4	2:14.7
510	Erik Einmo	44	Kolbotn	NOR	RowAlong	26:58.7	2:14.8
511	Randy Sereika	43		USA		26:59.0	2:14.9
512	Norman Oerlemans	40		GER		27:00.4	2:15.0
513	Jonathan Ward	40		GBR		27:00.9	2:15.0
514	James Rycroft	40		AUT		27:01.8	2:15.1
515	Mike Wolvin	46		USA		27:03.5	2:15.2
515	Kirsten Dickson	47	Ridgewood, NJ	USA		27:03.5	2:15.2
517	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	27:06.2	2:15.5
518	Kayla Hammel	32		USA		27:07.1	2:15.5
519	H Barhorst	41		USA		27:07.4	2:15.6
520	Steven Duroe	70	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	27:08.0	2:15.6
521	Susanne Morell	51		GER		27:09.0	2:15.7
522	Jeff Roberge	38		CAN		27:10.5	2:15.8
523	Teri Gambrel	60		CAN		27:10.7	2:15.8
524	Beth Caruthers	43	DE	USA		27:11.9	2:15.9
525	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	27:12.9	2:16.0
525	Soohyun Kim	40		KOR		27:12.9	2:16.0
527	gina dickinson	30		GBR		27:13.0	2:16.0
528	Gabor Laczko	40		HUN		27:13.7	2:16.1
529	Eric Newnum	54	MA	USA		27:15.7	2:16.3
530	Hasan Afzal	33		GBR	Street Parking	27:16.2	2:16.3
531	Chris Williams	53	Dunkirk, MD	USA		27:17.5	2:16.4
532	Christena Callahan	44		USA		27:18.1	2:16.5
533	Pierre Chefaroudi	61		FRA		27:18.2	2:16.5
534	Nigel Beagarie	69		GBR		27:19.2	2:16.6
535	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	27:19.8	2:16.6
536	Sophie Guibert	40		FRA		27:21.2	2:16.7
537	Jeremiah Wean	50	IN	USA		27:21.7	2:16.8
538	Gary Smith	44		GBR		27:23.0	2:16.9
539	Lou Paladeau	64	Herndon, VA	USA		27:23.3	2:16.9
540	Johan Van Damme	59		BEL		27:23.7	2:16.9
541	M K	54		GER		27:25.4	2:17.1
542	Russell Moncrief	37	VA	USA	U.S. Army Veterans	27:25.5	2:17.1
543	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	27:25.9	2:17.1
544	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	27:26.0	2:17.1
545	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:28.4	2:17.3
546	John Nestor	55	Toronto, ON	CAN		27:28.7	2:17.3
547	L A	51		NED		27:29.6	2:17.4
548	Molly Savage	38	WI	USA	Marquette University	27:29.9	2:17.4
549	Junbo Chen	53		USA		27:30.2	2:17.5
550	Jules Bardwell	52		GBR		27:31.6	2:17.6