Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Roly Acosta	49		USA		2,946m	2:02.1
701	Ole Boberg Cholewa	57		DEN		2,946m	2:02.1
703	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	2,944m	2:02.2
703	Laurent Le Flohic	51		FRA		2,944m	2:02.2
705	Kevin Tiller	60	Madison, MS	USA		2,943m	2:02.3
706	Francesco Del Giudice	61	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,942m	2:02.3
706	Anne Laforge	22		FRA		2,942m	2:02.3
708	Adam Adkins	45		USA		2,941m	2:02.4
709	Aida Walsh	27		USA		2,939m	2:02.4
709	Stephen Berta	29		USA		2,939m	2:02.4
711	Jan Segner	41		GER		2,938m	2:02.5
712	Stuart Leslie	44		GBR		2,937m	2:02.5
712	Jimmy Doyle	63	Anchorage, AK	USA		2,937m	2:02.5
712	Sita Ram	47		USA		2,937m	2:02.5
715	Chad Sexton	47	Lawrenceville , GA	USA		2,936m	2:02.6
715	Matt Allyn	46		USA		2,936m	2:02.6
717	Gerben Schats	38	Arnhem	NED		2,934m	2:02.6
717	Duncan Farnsworth	50		GBR		2,934m	2:02.6
719	BC Adams	66	Chichester	GBR		2,933m	2:02.7
720	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	2,932m	2:02.7
721	Mimi M.	52		GER		2,931m	2:02.8
722	James Blickle	64	Adamstown, PA	USA		2,930m	2:02.8
722	Andrew Neder	29		USA		2,930m	2:02.8
724	Nate Hinze	34	Cedar Grove	USA		2,928m	2:02.9
725	Antoine Ruelland	33		CAN		2,927m	2:02.9
726	Chris Woods	58	Rockhampton, QLD	AUS		2,926m	2:03.0
726	Gary Bowker	62	Lancaster	GBR		2,926m	2:03.0
726	Scott Parker	65		USA		2,926m	2:03.0
726	Matthew Rendell	51		GBR		2,926m	2:03.0
730	Trent Hesslink	52	WA	USA		2,925m	2:03.0
730	J Davis	40		USA		2,925m	2:03.0
732	Andreas Zagelow	45		GER	Team Ruderathlet	2,924m	2:03.1
732	Chris Barnard	36		GBR		2,924m	2:03.1
734	David Connolly	50	Charlotte Hall , MD	USA		2,922m	2:03.2
735	J Willis	46		USA		2,921m	2:03.2
736	Stephen Gray	43	Glenrothes	GBR		2,920m	2:03.2
736	Laura Frei	32		SUI		2,920m	2:03.2
738	Aaron Hardin	47	Gilbert, AZ	USA	Arizona Outlaws	2,919m	2:03.3
738	Ken Howie	56		GBR		2,919m	2:03.3
740	Joshua Day	33		USA		2,918m	2:03.3
740	Scott Feldpausch Sr.	55	Lansing, MI	USA		2,918m	2:03.3
742	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,917m	2:03.4
742	Kai Werthmüller	48		GER	Israel Defense Forces	2,917m	2:03.4
742	Dominik Hell	33	Endorf	GER		2,917m	2:03.4
745	Aneta Bel	45		POL		2,914m	2:03.5
745	Ian Jameyson	42		USA		2,914m	2:03.5
747	Renato Finotti	60	Ferrara	ITA	The Diamonds (Over Sixties Erging Group)	2,913m	2:03.5
748	Geykel Hodgson	29		CRC		2,912m	2:03.6
748	Grant Bluestein	43		USA		2,912m	2:03.6
750	Tim Gaber	43		USA		2,911m	2:03.6