Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	S D	54	ON	CAN		2,089	2:52.3
1752	Kathy Wood	63		USA		2,088	2:52.4
1753	Emer Hayes	58	Suzhou	CHN		2,083	2:52.8
1754	Alaric Pritchard	51		GBR		2,079	2:53.1
1755	Rupert Kishun	62		USA		2,077	2:53.3
1756	Meghan Lundstrom	39		USA		2,072	2:53.7
1757	Kelsey Fogt	33		USA		2,071	2:53.8
1758	Jodi Jones	55		USA		2,066	2:54.2
1759	Eric Ligtendag	66	Grolloo	NED	The Diamonds (Over Sixties Erging Group)	2,061	2:54.6
1760	Darren Wright	50		USA	Age Without Limits	2,060	2:54.7
1761	Louisa Fornaro	30		USA		2,057	2:55.0
1762	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,046	2:55.9
1763	혁구 이	41		KOR		2,043	2:56.2
1764	Stephen Jabaut	73		USA		2,041	2:56.3
1765	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,040	2:56.4
1765	Staci Coleman	52		USA		2,040	2:56.4
1765	Kison Jiang	34		CAN		2,040	2:56.4
1768	Lindsey Fletcher	38		USA		2,036	2:56.8
1769	Tracey Brady	-	CT	USA		2,035	2:56.9
1770	Johanna Carlberg	32		GBR		2,034	2:56.9
1771	Rebecca Stampfli	28		USA		2,032	2:57.1
1772	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,030	2:57.3
1773	Tu Truong	49	CHICAGO, IL	USA		2,028	2:57.5
1774	Jay Vetter	43	Greenville, SC	USA		2,027	2:57.6
1775	Claudia Islas G	55		MEX		2,018	2:58.3
1776	Alicia Espinal	33		POR		2,015	2:58.6
1777	Flora Pagnoni	61	Paderno Franciacorta (BS)	ITA		2,014	2:58.7
1778	Teresa Lin	43		TPE		2,008	2:59.2
1779	Ryan Craig	51	CA	USA		2,005	2:59.5
1780	Kayla Allemang	32		USA		2,003	2:59.7
1781	Louise Robinson	65		USA		1,996	3:00.3
1782	Erica Letren	41		USA		1,992	3:00.7
1783	Monte LaOrange	62		USA		1,987	3:01.1
1784	Diane Gulbrand	61		USA		1,982	3:01.6
1785	Becky Rawson	44		USA		1,979	3:01.9
1786	Phil Goldman	76	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	1,977	3:02.0
1787	todd wong	61		USA		1,972	3:02.5
1788	M P	48		USA		1,961	3:03.5
1789	Dawn Markovsky	45		USA		1,960	3:03.6
1790	John Jones	56		USA	1000 Islands Rowing Club	1,942	3:05.3
1791	Vinay S	12		USA		1,932	3:06.3
1792	Mary Diroll	60		USA		1,927	3:06.8
1793	Ginte Vaskys	52		USA		1,915	3:07.9
1794	Willie Long	37		USA		1,885	3:10.9
1795	Jean-François Cerles	51		FRA		1,875	3:12.0
1796	Julie Goodwin	49		USA		1,873	3:12.2
1796	Bianca Habenicht	47		GER		1,873	3:12.2
1798	Kirstin van Gend	36		USA		1,867	3:12.8
1799	Marc-Antoine Bougie	42		CAN		1,865	3:13.0
1799	Maria Paula Lucchese	21		GER		1,865	3:13.0