Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Heather Wilhelm	41	NC	USA		2,347m	2:33.3
1602	Dodi Stout	54	NV	USA		2,345m	2:33.5
1602	nancy kapuza	66	Boston , MA	USA		2,345m	2:33.5
1602	Thomas Scotton	66	Middletown, CT	USA		2,345m	2:33.5
1605	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,344m	2:33.5
1605	Gaby Bauman	36		USA		2,344m	2:33.5
1607	Dana Parrish	37	NC	USA		2,342m	2:33.7
1608	Dean Burns	73		GBR		2,341m	2:33.7
1609	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,340m	2:33.8
1610	Maria Jennings	36		USA		2,339m	2:33.9
1611	Warner Brock	58		USA		2,338m	2:33.9
1612	Craig Zuhlke	33		USA	USAF Veterans	2,336m	2:34.1
1613	Kathleen Pipeleers	46		BEL		2,334m	2:34.2
1613	Raul Bararata	48		USA		2,334m	2:34.2
1615	Jonathan Konar	40		USA		2,332m	2:34.3
1615	Brooksie Slaughter	55	WESTON, CO	USA		2,332m	2:34.3
1617	Marie Conner	37		USA		2,331m	2:34.4
1618	Tamara Miller	48		USA		2,328m	2:34.6
1618	Bex Smedley	28		GBR		2,328m	2:34.6
1620	Natalie M	67	WI	USA		2,326m	2:34.7
1621	Gro Sandvik	37		NOR		2,322m	2:35.0
1622	Anni Rando	17		USA		2,321m	2:35.1
1623	Charlotte Becker	73	Gresham, OR	USA		2,320m	2:35.1
1624	Lisa Kilborn	59		USA		2,319m	2:35.2
1624	Roger Brett Hughes	58	Los Gatos, CA	USA		2,319m	2:35.2
1626	Meg Larsen	50		USA		2,318m	2:35.3
1627	Susannah Williams	53		AUS		2,316m	2:35.4
1627	Kenneth Sims	43	Dallas, TX	USA		2,316m	2:35.4
1629	Cassidy Santaguida	43		USA		2,314m	2:35.5
1630	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,311m	2:35.7
1630	M Smith	39		USA		2,311m	2:35.7
1630	Jacqueline Johnson	45	Raleigh, NC	USA		2,311m	2:35.7
1630	Betina Veileborg	54		DEN		2,311m	2:35.7
1634	Yvonne Machill	47		GER		2,310m	2:35.8
1635	Disney Mason	33		USA		2,309m	2:35.9
1636	Jennifer Mcgarry	37		USA		2,305m	2:36.1
1637	Darren Lambeth	53	South Amboy, NJ	USA		2,304m	2:36.2
1638	John Silverton	79	Lodi, CA	USA	Team Delta	2,301m	2:36.4
1639	Wilfried DE PARSEVAL	41	Faaa	PYF		2,299m	2:36.5
1640	Mary Anderson	33		USA		2,297m	2:36.7
1641	Jing Yi Pang	26		MAS		2,296m	2:36.7
1642	Kevin Daugherty	48	MELISSA, TX	USA		2,294m	2:36.9
1643	Meg Tamburich	35		USA		2,293m	2:36.9
1644	Paul Riley	64		USA		2,290m	2:37.2
1645	Krista Csontos	42	AL	USA		2,287m	2:37.4
1645	Christy Deen	44		USA		2,287m	2:37.4
1645	Rebecca Chase	36		USA		2,287m	2:37.4
1648	Theodora Kotsi	28		NOR		2,286m	2:37.4
1649	Hoo Lee	26		KOR		2,285m	2:37.5
1650	Adrianne Blake	39		USA		2,284m	2:37.6