Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	nancy kapuza	66	Boston , MA	USA		2,345	2:33.5
1600	Thomas Scotton	66	Middletown, CT	USA		2,345	2:33.5
1603	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,344	2:33.5
1603	Gaby Bauman	36		USA		2,344	2:33.5
1605	Dana Parrish	37	NC	USA		2,342	2:33.7
1606	Dean Burns	73		GBR		2,341	2:33.7
1607	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,340	2:33.8
1608	Maria Jennings	36		USA		2,339	2:33.9
1609	Warner Brock	58		USA		2,338	2:33.9
1610	Craig Zuhlke	33		USA	USAF Veterans	2,336	2:34.1
1611	Kathleen Pipeleers	46		BEL		2,334	2:34.2
1611	Raul Bararata	48		USA		2,334	2:34.2
1613	Jonathan Konar	40		USA		2,332	2:34.3
1613	Brooksie Slaughter	55	WESTON, CO	USA		2,332	2:34.3
1615	Marie Conner	37		USA		2,331	2:34.4
1616	Tamara Miller	48		USA		2,328	2:34.6
1616	Bex Smedley	28		GBR		2,328	2:34.6
1618	Natalie M	67	WI	USA		2,326	2:34.7
1619	Gro Sandvik	37		NOR		2,322	2:35.0
1620	Anni Rando	17		USA		2,321	2:35.1
1621	Charlotte Becker	73	Gresham, OR	USA		2,320	2:35.1
1622	Lisa Kilborn	59		USA		2,319	2:35.2
1622	Roger Brett Hughes	58	Los Gatos, CA	USA		2,319	2:35.2
1624	Meg Larsen	50		USA		2,318	2:35.3
1625	Susannah Williams	53		AUS		2,316	2:35.4
1625	Kenneth Sims	43	Dallas, TX	USA		2,316	2:35.4
1627	Cassidy Santaguida	43		USA		2,314	2:35.5
1628	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,311	2:35.7
1628	M Smith	39		USA	GARAGEATHLETE	2,311	2:35.7
1628	Jacqueline Johnson	45	Raleigh, NC	USA		2,311	2:35.7
1628	Betina Veileborg	54		DEN		2,311	2:35.7
1632	Yvonne Machill	47		GER		2,310	2:35.8
1633	Disney Mason	33		USA		2,309	2:35.9
1634	Jennifer Mcgarry	37		USA		2,305	2:36.1
1635	Darren Lambeth	53	South Amboy, NJ	USA		2,304	2:36.2
1636	John Silverton	79	Lodi, CA	USA	Team Delta	2,301	2:36.4
1637	Wilfried DE PARSEVAL	41	Faaa	PYF		2,299	2:36.5
1638	Mary Anderson	33		USA		2,297	2:36.7
1639	Jing Yi Pang	26		MAS		2,296	2:36.7
1640	Kevin Daugherty	48	MELISSA, TX	USA		2,294	2:36.9
1641	Meg Tamburich	35		USA		2,293	2:36.9
1642	Paul Riley	64		USA		2,290	2:37.2
1643	Krista Csontos	42	AL	USA		2,287	2:37.4
1643	Christy Deen	44		USA		2,287	2:37.4
1643	Rebecca Chase	36		USA		2,287	2:37.4
1646	Theodora Kotsi	28	Korinthos	GRE	Volos Greece Argo Paddlers	2,286	2:37.4
1647	Hoo Lee	26		KOR		2,285	2:37.5
1648	Adrianne Blake	39		USA		2,284	2:37.6
1649	Jeff O’Donnell	71		USA		2,283	2:37.6
1650	Randy Youts	63		USA		2,281	2:37.8