Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Dodi Stout	54	NV	USA		2,345	2:33.5
1601	nancy kapuza	66	Boston , MA	USA		2,345	2:33.5
1601	Thomas Scotton	66	Middletown, CT	USA		2,345	2:33.5
1604	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	2,344	2:33.5
1604	Gaby Bauman	36		USA		2,344	2:33.5
1606	Dana Parrish	37	NC	USA		2,342	2:33.7
1607	Dean Burns	73		GBR		2,341	2:33.7
1608	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,340	2:33.8
1609	Maria Jennings	36		USA		2,339	2:33.9
1610	Warner Brock	58		USA		2,338	2:33.9
1611	Craig Zuhlke	33		USA	USAF Veterans	2,336	2:34.1
1612	Kathleen Pipeleers	46		BEL		2,334	2:34.2
1612	Raul Bararata	48		USA		2,334	2:34.2
1614	Jonathan Konar	40		USA		2,332	2:34.3
1614	Brooksie Slaughter	55	WESTON, CO	USA		2,332	2:34.3
1616	Marie Conner	37		USA		2,331	2:34.4
1617	Tamara Miller	48		USA		2,328	2:34.6
1617	Bex Smedley	28		GBR		2,328	2:34.6
1619	Natalie M	67	WI	USA		2,326	2:34.7
1620	Gro Sandvik	37		NOR		2,322	2:35.0
1621	Anni Rando	17		USA		2,321	2:35.1
1622	Charlotte Becker	73	Gresham, OR	USA		2,320	2:35.1
1623	Lisa Kilborn	59		USA		2,319	2:35.2
1623	Roger Brett Hughes	58	Los Gatos, CA	USA		2,319	2:35.2
1625	Meg Larsen	50		USA		2,318	2:35.3
1626	Susannah Williams	53		AUS		2,316	2:35.4
1626	Kenneth Sims	43	Dallas, TX	USA		2,316	2:35.4
1628	Cassidy Santaguida	43		USA		2,314	2:35.5
1629	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,311	2:35.7
1629	M Smith	39		USA	GARAGEATHLETE	2,311	2:35.7
1629	Jacqueline Johnson	45	Raleigh, NC	USA		2,311	2:35.7
1629	Betina Veileborg	54		DEN		2,311	2:35.7
1633	Yvonne Machill	47		GER		2,310	2:35.8
1634	Disney Mason	33		USA		2,309	2:35.9
1635	Jennifer Mcgarry	37		USA		2,305	2:36.1
1636	Darren Lambeth	53	South Amboy, NJ	USA		2,304	2:36.2
1637	John Silverton	79	Lodi, CA	USA	Team Delta	2,301	2:36.4
1638	Wilfried DE PARSEVAL	41	Faaa	PYF		2,299	2:36.5
1639	Mary Anderson	33		USA		2,297	2:36.7
1640	Jing Yi Pang	26		MAS		2,296	2:36.7
1641	Kevin Daugherty	48	MELISSA, TX	USA		2,294	2:36.9
1642	Meg Tamburich	35		USA		2,293	2:36.9
1643	Paul Riley	64		USA		2,290	2:37.2
1644	Krista Csontos	42	AL	USA		2,287	2:37.4
1644	Christy Deen	44		USA		2,287	2:37.4
1644	Rebecca Chase	36		USA		2,287	2:37.4
1647	Theodora Kotsi	28	Korinthos	GRE	Volos Greece Argo Paddlers	2,286	2:37.4
1648	Hoo Lee	26		KOR		2,285	2:37.5
1649	Adrianne Blake	39		USA		2,284	2:37.6
1650	Jeff O’Donnell	71		USA		2,283	2:37.6