Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Corey R	45		USA		2,204	2:43.3
1702	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,203	2:43.4
1703	Patrick Dubruyne	38		USA		2,200	2:43.6
1704	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,198	2:43.7
1704	Danni Huang	33		CAN		2,198	2:43.7
1706	Tim Gale	50		GBR		2,196	2:43.9
1707	Marco Ferrari	64		ITA		2,195	2:44.0
1707	Jenna Coleman	30		USA		2,195	2:44.0
1709	Jennifer Li	-	Saint Cloud, FL	USA		2,189	2:44.4
1710	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,187	2:44.6
1711	Keith Forbes	56		GBR		2,185	2:44.7
1712	Heather Miller	53		USA		2,182	2:44.9
1712	Birgit Overgaard	71		DEN		2,182	2:44.9
1714	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	2,180	2:45.1
1715	Jim Coleman	33		USA		2,176	2:45.4
1716	Andrew Markowski-Boerst	52		USA		2,175	2:45.5
1717	Jaja Laforce	59		FRA		2,174	2:45.5
1718	Jose “Pepon” Lopez	53		USA		2,173	2:45.6
1719	Christie Knobeck	53		USA	TEAM MELALEUCA	2,171	2:45.8
1719	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,171	2:45.8
1721	Ivy Nguyen	35		USA		2,170	2:45.8
1722	William Hawanchak	80	Fairview Heights, IL	USA	Crossfit Voyage	2,167	2:46.1
1722	Coleen Kiefer	59		USA		2,167	2:46.1
1724	Paul Kennedy	76	Montclair, NJ	USA		2,166	2:46.2
1725	Budong Dong	31	Suzhou	CHN	亦可赛艇	2,163	2:46.4
1726	Lisa Harder	64		USA		2,162	2:46.5
1727	Wanetta Whitmore	60		CAN		2,157	2:46.8
1728	John Sarich	81	LONDON , ON	CAN		2,154	2:47.1
1729	Kevin Grabow	54		USA		2,150	2:47.4
1730	Michael Rothman	58		USA		2,149	2:47.5
1730	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,149	2:47.5
1732	CA Nicholson	58		USA	CROSSFIT	2,145	2:47.8
1733	Alastair Port	57		USA		2,140	2:48.2
1734	Joe Mazurkiewicz	53	Amherst, NY	USA		2,138	2:48.3
1735	Susan Jinks	48		USA		2,135	2:48.6
1736	Hazel Laidlaw	60		GBR		2,133	2:48.7
1737	Manus Willem Sipkes	76	Amsterdam	NED		2,132	2:48.8
1738	Carla Vessosa	37		ESP		2,129	2:49.0
1739	Stacie Petter	45	NC	USA		2,128	2:49.1
1740	Debra Frech	67	Phoenix , AZ	USA		2,124	2:49.4
1741	Geoff catchpole	69		GBR	Age Without Limits	2,111	2:50.5
1741	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,111	2:50.5
1743	Robin Badura	57	OR	USA		2,110	2:50.6
1744	Joyce Norman	32		USA		2,108	2:50.7
1745	Jeffrey Tang	46		CHN		2,104	2:51.1
1746	Jessica Velasquez	30		USA		2,101	2:51.3
1747	Female ODLO	51		FRA		2,096	2:51.7
1748	Erin Moran	49		USA	TEAM MELALEUCA	2,095	2:51.8
1749	S D	54	ON	CAN		2,089	2:52.3
1750	Kathy Wood	63		USA		2,088	2:52.4