Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	L K	40		USA		2,211m	2:42.8
1702	Deb Johnson	65		USA		2,209m	2:42.9
1702	Scott Smith	38		USA		2,209m	2:42.9
1704	Corey R	45		USA		2,204m	2:43.3
1705	Paul Neuman	68	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,203m	2:43.4
1706	Patrick Dubruyne	38		USA		2,200m	2:43.6
1707	Matt Bodner	67	Franklin, AL	USA	The Diamonds (Over Sixties Erging Group)	2,198m	2:43.7
1707	Danni Huang	33		CAN		2,198m	2:43.7
1709	Tim Gale	50		GBR		2,196m	2:43.9
1710	Marco Ferrari	64		ITA		2,195m	2:44.0
1710	Jenna Coleman	30		USA		2,195m	2:44.0
1712	Jennifer Li	-	Saint Cloud, FL	USA		2,189m	2:44.4
1713	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,187m	2:44.6
1714	Keith Forbes	56		GBR		2,185m	2:44.7
1715	Heather Miller	53		USA		2,182m	2:44.9
1715	Birgit Overgaard	71		DEN		2,182m	2:44.9
1717	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,180m	2:45.1
1718	Jim Coleman	33		USA		2,176m	2:45.4
1719	Andrew Markowski-Boerst	52		USA		2,175m	2:45.5
1720	Jaja Laforce	59		FRA		2,174m	2:45.5
1721	Jose “Pepon” Lopez	53		USA		2,173m	2:45.6
1722	Christie Knobeck	53		USA	TEAM MELALEUCA	2,171m	2:45.8
1722	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,171m	2:45.8
1724	Ivy Nguyen	35		USA		2,170m	2:45.8
1725	William Hawanchak	80		USA	Crossfit Voyage	2,167m	2:46.1
1725	Coleen Kiefer	59		USA		2,167m	2:46.1
1727	Paul Kennedy	76	Montclair, NJ	USA		2,166m	2:46.2
1728	Budong Dong	31	Suzhou	CHN	亦可赛艇	2,163m	2:46.4
1729	Lisa Harder	64		USA		2,162m	2:46.5
1730	Wanetta Whitmore	60		CAN		2,157m	2:46.8
1731	John Sarich	81	LONDON , ON	CAN		2,154m	2:47.1
1732	Kevin Grabow	54		USA		2,150m	2:47.4
1733	Michael Rothman	58		USA		2,149m	2:47.5
1733	Edward Burke	60		USA	The Diamonds (Over Sixties Erging Group)	2,149m	2:47.5
1735	CA Nicholson	58		USA	CROSSFIT	2,145m	2:47.8
1736	Alastair Port	57		USA		2,140m	2:48.2
1737	Joe Mazurkiewicz	53	Amherst, NY	USA		2,138m	2:48.3
1738	Susan Jinks	48		USA		2,135m	2:48.6
1739	Hazel Laidlaw	60		GBR		2,133m	2:48.7
1740	Manus Willem Sipkes	76	Amsterdam	NED		2,132m	2:48.8
1741	Carla Vessosa	37		ESP		2,129m	2:49.0
1742	Stacie Petter	45	NC	USA		2,128m	2:49.1
1743	Debra Frech	67	Phoenix , AZ	USA		2,124m	2:49.4
1744	Geoff catchpole	69		GBR	Age Without Limits	2,111m	2:50.5
1744	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,111m	2:50.5
1746	Robin Badura	57	OR	USA		2,110m	2:50.6
1747	Joyce Norman	32		USA		2,108m	2:50.7
1748	Jeffrey Tang	46		CHN		2,104m	2:51.1
1749	Jessica Velasquez	30		USA		2,101m	2:51.3
1750	Female ODLO	51		FRA		2,096m	2:51.7