Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 Derek Mann 42 USA 1,862 3:13.3
1802 Phillip Zhang 33 USA 1,848 3:14.8
1803 Cindy Lail 68 USA 1,841 3:15.5
1804 Bryan Cogburn 45 USA 1,840 3:15.6
1805 Nancy Stamplis 67 USA 1,835 3:16.1
1806 Lynzee Hill 33 USA 1,830 3:16.7
1807 Wayne Patterson 45 USA 1,826 3:17.1
1808 Scott Evernden 70 USA 1,820 3:17.8
1809 Brittany Lee 40 USA 1,819 3:17.9
1810 ccf -1 53 USA 1,817 3:18.1
1811 Jan-Volkert Schmitz 54 GER 1,805 3:19.4
1812 Mike Gilmer 58 USA 1,799 3:20.1
1813 Brian Davis 61 USA 1,768 3:23.6
1814 Joyce Blatner 75 USA 1,761 3:24.4
1815 Kathleen Fleming - USA 1,759 3:24.6
1816 Mirjam Segner 36 GER 1,743 3:26.5
1817 Letitia Collins 61 USA 1,738 3:27.1
1818 Sarah Feller - USA 1,732 3:27.8
1819 Twila Glenn 41 USA 1,709 3:30.6
1820 Neal Sammy 45 GER 1,690 3:33.0
1821 Teresa G 58 USA 1,674 3:35.0
1822 Allissa Keoughan 42 USA 1,654 3:37.6
1823 Hannah Long 43 USA 1,591 3:46.2
1824 Maritza Gonzalez 45 USA 1,584 3:47.2
1825 Joshua Smith 47 USA 1,574 3:48.7
1825 Mary Hui - CAN 1,574 3:48.7
1827 Wendy Little 45 USA 1,560 3:50.7
1828 Ondrej Hnanicek 28 CZE 1,524 3:56.2
1829 David Hollister 77 ITA 1,472 4:04.5
1830 Immi Song 61 USA 1,442 4:09.6
1831 Franziska B 12 GER 1,165 5:09.0
1832 Curtis Nelson 50 USA 1,098 5:27.8
1833 j h 37 USA 134 44:46.5