Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1800 Maria Paula Lucchese 21 GER 1,865m 3:13.0
1802 Derek Mann 42 USA 1,862m 3:13.3
1803 Phillip Zhang 33 USA 1,848m 3:14.8
1804 Cindy Lail 68 USA 1,841m 3:15.5
1805 Bryan Cogburn 45 USA 1,840m 3:15.6
1806 Nancy Stamplis 67 USA 1,835m 3:16.1
1807 Lynzee Hill 33 USA 1,830m 3:16.7
1808 Wayne Patterson 45 USA 1,826m 3:17.1
1809 Scott Evernden 70 USA 1,820m 3:17.8
1810 Brittany Lee 40 USA 1,819m 3:17.9
1811 ccf -1 53 USA 1,817m 3:18.1
1812 Jan-Volkert Schmitz 54 GER 1,805m 3:19.4
1813 Mike Gilmer 58 USA 1,799m 3:20.1
1814 Brian Davis 61 USA 1,768m 3:23.6
1815 Joyce Blatner 75 USA 1,761m 3:24.4
1816 Kathleen Fleming - USA 1,759m 3:24.6
1817 Mirjam Segner 36 GER 1,743m 3:26.5
1818 Letitia Collins 61 USA 1,738m 3:27.1
1819 Sarah Feller - USA 1,732m 3:27.8
1820 Twila Glenn 41 USA 1,709m 3:30.6
1821 Neal Sammy 45 GER 1,690m 3:33.0
1822 Teresa G 58 USA 1,674m 3:35.0
1823 Allissa Keoughan 42 USA 1,654m 3:37.6
1824 Hannah Long 43 USA 1,591m 3:46.2
1825 Maritza Gonzalez 45 USA 1,584m 3:47.2
1826 Joshua Smith 47 USA 1,574m 3:48.7
1826 Mary Hui - CAN 1,574m 3:48.7
1828 Wendy Little 45 USA 1,560m 3:50.7
1829 Ondrej Hnanicek 28 CZE 1,524m 3:56.2
1830 Immi Song 61 USA 1,442m 4:09.6
1831 Franziska B 12 GER 1,165m 5:09.0
1832 Curtis Nelson 50 USA 1,098m 5:27.8
1833 j h 38 USA 134m 44:46.5