Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Randy Youts	63		USA		2,281	2:37.8
1652	Corrinne Fahl	45		USA		2,280	2:37.8
1653	Marci Stearns	42		USA		2,279	2:37.9
1654	Katie Jones	38		USA		2,278	2:38.0
1654	Karen Burnett	49	UT	USA		2,278	2:38.0
1656	Kayla Holsomback	36		USA		2,276	2:38.1
1657	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,275	2:38.2
1658	Sarkunarajah Sanmugam	51		MAS		2,272	2:38.4
1659	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,270	2:38.5
1660	Francesco Asola	30		SIN		2,269	2:38.6
1660	Keith Wiley	74		USA		2,269	2:38.6
1662	Jacob Lilly	42		CAN		2,266	2:38.8
1662	Lisa Kössler	37		AUT		2,266	2:38.8
1664	Katie Pearce	42		GBR		2,265	2:38.9
1664	Dino Chryss	62	Marousi	GRE		2,265	2:38.9
1666	Bonnie Murphy	71		USA		2,264	2:39.0
1667	Barbara Rommel	45	Heule	BEL		2,263	2:39.0
1668	Georgi Mollov	43		BUL		2,260	2:39.2
1669	Kelly Browder	47	TX	USA		2,259	2:39.3
1670	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,257	2:39.5
1670	Matt Finkel	41		USA		2,257	2:39.5
1672	Caleb Richardson	48		USA		2,256	2:39.5
1673	Laurie Accetta	48		USA		2,255	2:39.6
1674	Lars-Peter Hansson	56	Forsbacka	SWE		2,254	2:39.7
1675	Haisheng Wu	39		USA		2,253	2:39.7
1675	Shane Kishel	34	PA	USA		2,253	2:39.7
1677	Ravi Mistry	37		IND		2,251	2:39.9
1677	June Winchester	44	Middletown, DE	USA		2,251	2:39.9
1679	Elena Nazarova	38		AIN		2,247	2:40.2
1680	Paula Rietzel	63		USA		2,238	2:40.8
1681	Will Dotter	46		USA		2,236	2:41.0
1681	Robert Abbott	67		USA		2,236	2:41.0
1683	Jessica Evans	22		USA		2,235	2:41.0
1684	Suzette Spurrell	49		CAN		2,231	2:41.3
1685	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1685	Heidi Bremner	54		GER		2,230	2:41.4
1687	Stephanie Bonniwell	50	VA	USA		2,229	2:41.5
1688	Stefan Goepfert	62		GER		2,228	2:41.5
1688	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,228	2:41.5
1688	Chen Ge	34		USA	亦可赛艇	2,228	2:41.5
1691	Kat Dawe	33		CAN		2,225	2:41.7
1692	Juls B	39		USA		2,224	2:41.8
1693	Mark Dickens	52		GBR		2,222	2:42.0
1694	Denise Falcone	55		USA		2,220	2:42.1
1695	Joanne Papa	-	Wilmington, DE	USA		2,218	2:42.3
1696	Jim Howe	55		USA		2,213	2:42.6
1697	Michelle Quinn	37		IRL		2,212	2:42.7
1698	Roger Stroud	51		USA		2,211	2:42.8
1698	Tracee Porras	54		USA		2,211	2:42.8
1698	L K	40		USA		2,211	2:42.8