Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Jeff O’Donnell	71		USA		2,283m	2:37.6
1652	Randy Youts	63		USA		2,281m	2:37.8
1653	Corrinne Fahl	45		USA		2,280m	2:37.8
1654	Marci Stearns	42		USA		2,279m	2:37.9
1655	Katie Jones	38		USA		2,278m	2:38.0
1655	Karen Burnett	49	UT	USA		2,278m	2:38.0
1657	Kayla Holsomback	36		USA		2,276m	2:38.1
1658	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,275m	2:38.2
1659	Sarkunarajah Sanmugam	51		MAS		2,272m	2:38.4
1660	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,270m	2:38.5
1661	Francesco Asola	30		SIN		2,269m	2:38.6
1661	Keith Wiley	74		USA		2,269m	2:38.6
1663	Jacob Lilly	42		CAN		2,266m	2:38.8
1663	Lisa Kössler	37		AUT		2,266m	2:38.8
1665	Katie Pearce	42		GBR		2,265m	2:38.9
1665	Dino Chryss	62	Marousi	GRE		2,265m	2:38.9
1667	Bonnie Murphy	71		USA		2,264m	2:39.0
1668	Barbara Rommel	45	Heule	BEL		2,263m	2:39.0
1669	Georgi Mollov	43		BUL		2,260m	2:39.2
1670	Kelly Browder	47	TX	USA		2,259m	2:39.3
1671	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,257m	2:39.5
1671	Matt Finkel	41		USA		2,257m	2:39.5
1673	Caleb Richardson	48		USA		2,256m	2:39.5
1674	Laurie Accetta	48		USA		2,255m	2:39.6
1675	Lars-Peter Hansson	56	Forsbacka	SWE		2,254m	2:39.7
1676	Haisheng Wu	39		USA		2,253m	2:39.7
1676	Shane Kishel	34	PA	USA		2,253m	2:39.7
1678	Ravi Mistry	37		IND		2,251m	2:39.9
1678	June Winchester	44	Middletown, DE	USA		2,251m	2:39.9
1680	Elena Nazarova	38		UNAFF		2,247m	2:40.2
1681	Paula Rietzel	63		USA		2,238m	2:40.8
1682	Will Dotter	46		USA		2,236m	2:41.0
1682	Robert Abbott	67		USA		2,236m	2:41.0
1684	Jessica Evans	22		USA		2,235m	2:41.0
1685	Suzette Spurrell	49		CAN		2,231m	2:41.3
1686	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:41.4
1686	Heidi Bremner	54		GER		2,230m	2:41.4
1688	Stephanie Bonniwell	50	VA	USA		2,229m	2:41.5
1689	Stefan Goepfert	62		GER		2,228m	2:41.5
1689	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,228m	2:41.5
1689	Chen Ge	34		USA	亦可赛艇	2,228m	2:41.5
1692	Kat Dawe	33		CAN		2,225m	2:41.7
1693	Juls B	39		USA		2,224m	2:41.8
1694	Mark Dickens	52		GBR		2,222m	2:42.0
1695	Denise Falcone	55		USA		2,220m	2:42.1
1696	Joanne Papa	-	Wilmington, DE	USA		2,218m	2:42.3
1697	Jim Howe	55		USA		2,213m	2:42.6
1698	Michelle Quinn	37		IRL		2,212m	2:42.7
1699	Roger Stroud	51		USA		2,211m	2:42.8
1699	Tracee Porras	54		USA		2,211m	2:42.8