Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Corrinne Fahl	45		USA		2,280	2:37.8
1652	Marci Stearns	42		USA		2,279	2:37.9
1653	Katie Jones	38		USA		2,278	2:38.0
1653	Karen Burnett	49	UT	USA		2,278	2:38.0
1655	Kayla Holsomback	36		USA		2,276	2:38.1
1656	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	2,275	2:38.2
1657	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,270	2:38.5
1658	Francesco Asola	30		SGP		2,269	2:38.6
1658	Keith Wiley	74		USA		2,269	2:38.6
1660	Jacob Lilly	42		CAN		2,266	2:38.8
1660	Lisa Kössler	37		AUT		2,266	2:38.8
1662	Katie Pearce	42		GBR		2,265	2:38.9
1662	Dino Chryss	62	Marousi	GRE		2,265	2:38.9
1664	Bonnie Murphy	71		USA		2,264	2:39.0
1665	Barbara Rommel	45	Heule	BEL		2,263	2:39.0
1666	Georgi Mollov	43		BUL		2,260	2:39.2
1667	Kelly Browder	47	TX	USA		2,259	2:39.3
1668	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,257	2:39.5
1668	Matt Finkel	41		USA		2,257	2:39.5
1670	Caleb Richardson	48		USA		2,256	2:39.5
1671	Laurie Accetta	48		USA		2,255	2:39.6
1672	Lars-Peter Hansson	56	Forsbacka	SWE		2,254	2:39.7
1673	Haisheng Wu	39		USA		2,253	2:39.7
1673	Shane Kishel	34	PA	USA		2,253	2:39.7
1675	Ravi Mistry	37		IND		2,251	2:39.9
1675	June Winchester	44	Middletown, DE	USA		2,251	2:39.9
1677	Elena Nazarova	38		AIN		2,247	2:40.2
1678	Paula Rietzel	63		USA		2,238	2:40.8
1679	Will Dotter	46		USA		2,236	2:41.0
1679	Robert Abbott	67		USA		2,236	2:41.0
1681	Jessica Evans	22		USA		2,235	2:41.0
1682	Suzette Spurrell	49		CAN		2,231	2:41.3
1683	Gopal B	70	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
1683	Heidi Bremner	54		GER		2,230	2:41.4
1685	Stephanie Bonniwell	50	VA	USA		2,229	2:41.5
1686	Stefan Goepfert	62		GER		2,228	2:41.5
1686	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,228	2:41.5
1686	Chen Ge	34		USA	亦可赛艇	2,228	2:41.5
1689	Kat Dawe	33		CAN		2,225	2:41.7
1690	Juls B	39		USA		2,224	2:41.8
1691	Mark Dickens	52		GBR		2,222	2:42.0
1692	Denise Falcone	55		USA		2,220	2:42.1
1693	Joanne Papa	-	Wilmington, DE	USA		2,218	2:42.3
1694	Jim Howe	55		USA		2,213	2:42.6
1695	Michelle Quinn	37		IRL		2,212	2:42.7
1696	Roger Stroud	51		USA		2,211	2:42.8
1696	Tracee Porras	54		USA		2,211	2:42.8
1696	L K	40		USA		2,211	2:42.8
1699	Deb Johnson	65		USA		2,209	2:42.9
1699	Scott Smith	38		USA		2,209	2:42.9