Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	Lilian Cabral	38		USA		2,518	2:22.9
1402	Jay Walton	46		USA		2,517	2:23.0
1403	Vanessa Morgan	50	Portland , OR	USA		2,516	2:23.0
1403	Gene Mitchell	68	Apple Valley, CA	USA		2,516	2:23.0
1405	Sarah Imbriaco	-	CA	USA		2,515	2:23.1
1405	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,515	2:23.1
1405	Yvonne VanGessel	53	Holderness, NH	USA		2,515	2:23.1
1408	Gene Kelley	71	Tucson, AZ	USA		2,514	2:23.1
1409	Cris Bandle	55		USA		2,513	2:23.2
1410	Jim McCusker	43	Ankara	TUR		2,512	2:23.3
1410	Sinéad Kinsella	23		IRL		2,512	2:23.3
1410	Jessica Reese	35		USA		2,512	2:23.3
1413	Demarcus Jester	36		USA		2,511	2:23.3
1414	Jeremia Mleczko	42		USA		2,510	2:23.4
1415	Lui Ashton	48		AUS		2,509	2:23.4
1415	Da Ke	37		GER	Team Ruderathlet	2,509	2:23.4
1415	Steve Ko	47	Riverwoods, IL	USA		2,509	2:23.4
1418	Brett Bleess	59		USA		2,508	2:23.5
1419	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,507	2:23.5
1419	Daphné Hugelier	39		BEL		2,507	2:23.5
1419	Claude Girouard	46		CAN		2,507	2:23.5
1419	Emma Douglas	47		GBR		2,507	2:23.5
1423	Ross Pitcairn	45		USA		2,505	2:23.7
1423	Terri Gillette	46	Morris, IL	USA		2,505	2:23.7
1425	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,503	2:23.8
1425	Per Skansfors	40		SWE		2,503	2:23.8
1427	Phil M	38		CAN		2,498	2:24.1
1428	Tania Pieterse	53	Eastbourne	GBR		2,497	2:24.1
1428	Anna K	37		GER		2,497	2:24.1
1428	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,497	2:24.1
1431	Peter Offermann	78	Montclair, NJ	USA		2,496	2:24.2
1432	Richard Payne	61	Stone	GBR		2,495	2:24.2
1432	Paul Corbeil	70	Montréal, QC	CAN		2,495	2:24.2
1432	Natalie Smith	33		USA		2,495	2:24.2
1435	Michael Hoppe	29		USA		2,493	2:24.4
1436	Leanna Grab	42		CAN		2,492	2:24.4
1436	John Fowler	62		USA		2,492	2:24.4
1436	Nadine Peters	44		GER		2,492	2:24.4
1439	M C	58		USA	USMC Veterans	2,491	2:24.5
1440	Kushagra Verman	34		IND		2,490	2:24.5
1440	Petri Mustonen	52		FIN		2,490	2:24.5
1442	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,489	2:24.6
1442	Dan Mazol	46		USA		2,489	2:24.6
1444	Clara De broux	29		CAN		2,488	2:24.6
1445	Sam Brown	49		GBR		2,487	2:24.7
1446	Alberto Amosso	52		USA		2,486	2:24.8
1446	Shondra Walker	37		USA		2,486	2:24.8
1448	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,485	2:24.8
1449	Adam Hawk	-	NC	USA		2,482	2:25.0
1450	Laurent Bernardin	51		FRA	FRENCH INDOOR ROWERS TEAM	2,481	2:25.1