Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Juliano Dalla Costa	35		BRA		2,518m	2:22.9
1400	Lilian Cabral	38		USA		2,518m	2:22.9
1403	Jay Walton	46		USA		2,517m	2:23.0
1404	Vanessa Morgan	50	Portland , OR	USA		2,516m	2:23.0
1404	Gene Mitchell	68	Apple Valley, CA	USA		2,516m	2:23.0
1406	Sarah Imbriaco	-	CA	USA		2,515m	2:23.1
1406	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	2,515m	2:23.1
1406	Yvonne VanGessel	53	Holderness, NH	USA		2,515m	2:23.1
1409	Gene Kelley	71		USA		2,514m	2:23.1
1410	Cris Bandle	55		USA		2,513m	2:23.2
1411	Jim McCusker	43	Ankara	TUR		2,512m	2:23.3
1411	Sinéad Kinsella	23		IRL		2,512m	2:23.3
1411	Jessica Reese	35		USA		2,512m	2:23.3
1414	Demarcus Jester	36		USA		2,511m	2:23.3
1415	Jeremia Mleczko	42		USA		2,510m	2:23.4
1416	Lui Ashton	48		AUS		2,509m	2:23.4
1416	Da Ke	37		GER	Team Ruderathlet	2,509m	2:23.4
1416	Steve Ko	47	Riverwoods, IL	USA		2,509m	2:23.4
1419	Brett Bleess	59		USA		2,508m	2:23.5
1420	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,507m	2:23.5
1420	Daphné Hugelier	39		BEL		2,507m	2:23.5
1420	Claude Girouard	46		CAN		2,507m	2:23.5
1420	Emma Douglas	47		GBR		2,507m	2:23.5
1424	Ross Pitcairn	45		USA		2,505m	2:23.7
1424	Terri Gillette	46	Morris, IL	USA		2,505m	2:23.7
1426	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,503m	2:23.8
1426	Per Skansfors	40		SWE		2,503m	2:23.8
1428	Phil M	38		CAN		2,498m	2:24.1
1429	Tania Pieterse	53	Eastbourne	GBR		2,497m	2:24.1
1429	Anna K	37		GER		2,497m	2:24.1
1429	Steve Blake	35	St George, UT	USA	TEAM MELALEUCA	2,497m	2:24.1
1432	Peter Offermann	78	Montclair, NJ	USA		2,496m	2:24.2
1433	Richard Payne	61	Stone	GBR		2,495m	2:24.2
1433	Paul Corbeil	70	Montréal, QC	CAN		2,495m	2:24.2
1433	Natalie Smith	33		USA		2,495m	2:24.2
1436	Michael Hoppe	29		USA		2,493m	2:24.4
1437	Leanna Grab	42		CAN		2,492m	2:24.4
1437	John Fowler	62		USA		2,492m	2:24.4
1437	Nadine Peters	44		GER		2,492m	2:24.4
1440	M C	58		USA	USMC Veterans	2,491m	2:24.5
1441	Kushagra Verman	34		IND		2,490m	2:24.5
1441	Petri Mustonen	52		FIN		2,490m	2:24.5
1443	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:24.6
1443	Dan Mazol	46		USA		2,489m	2:24.6
1445	Clara De broux	29		CAN		2,488m	2:24.6
1446	Sam Brown	49		GBR		2,487m	2:24.7
1447	Alberto Amosso	52		USA		2,486m	2:24.8
1447	Shondra Walker	37		USA		2,486m	2:24.8
1449	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	2,485m	2:24.8
1450	Adam Hawk	-	NC	USA		2,482m	2:25.0