Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Thomas Russo	34		USA		2,555m	2:20.9
1352	Imran Ahmad	43		GBR		2,554m	2:20.9
1353	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,553m	2:21.0
1353	Άγγελος Σκαγιάς	40	Μυκονος	GRE		2,553m	2:21.0
1355	Laura Vann	48		GBR		2,552m	2:21.0
1355	Wess Reed	49		USA		2,552m	2:21.0
1355	Linda Gambuti	68	Riverview, FL	USA		2,552m	2:21.0
1358	S F	49		CAN		2,550m	2:21.1
1358	Valerie Dunn	53		USA	Prince William Rowing Club	2,550m	2:21.1
1358	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	2,550m	2:21.1
1361	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,548m	2:21.2
1361	Crystal Schmidt	43		CAN		2,548m	2:21.2
1363	Ray D’Ambrosio	58		USA		2,547m	2:21.3
1364	Jenn Griffith	35		USA		2,546m	2:21.3
1365	Christine Kroer Nielsen	31		DEN		2,544m	2:21.5
1366	Martina Kivel	44		CAN		2,543m	2:21.5
1367	Jillian Testa	45		USA		2,541m	2:21.6
1367	Pat Watson	71	Providence, RI	USA		2,541m	2:21.6
1367	Omar Petrangolini	44		USA		2,541m	2:21.6
1367	Ryan Hammonds	48	Morrisville, NC	USA		2,541m	2:21.6
1371	Markus K	44		GER		2,540m	2:21.7
1371	Jenny Macallair	46		USA		2,540m	2:21.7
1373	John Mahne	49	Toronto, ON	CAN		2,539m	2:21.7
1373	Alice Peng	29		USA		2,539m	2:21.7
1373	Caroline Wilkins	59		USA		2,539m	2:21.7
1376	Becky Gelr	46		USA		2,538m	2:21.8
1376	Jackie Dietrich	49		USA		2,538m	2:21.8
1378	Matthew Harrison	43		GBR		2,536m	2:21.9
1379	Hugo Thomas	27		FRA		2,535m	2:22.0
1379	Christopher Knurr	60		USA		2,535m	2:22.0
1381	David Meyer	41		USA		2,534m	2:22.0
1382	Mike Porter	54		USA		2,533m	2:22.1
1382	Brenda Barrett	51		USA		2,533m	2:22.1
1382	Adam Adams	44	Williamson, WV	USA		2,533m	2:22.1
1385	Phillip Cicione	58		USA		2,531m	2:22.2
1386	Amy Huckins	39		USA		2,530m	2:22.2
1386	Dennis Giertz	41		NOR		2,530m	2:22.2
1386	Jeremy Garbas-Tyrrell	43	ON	CAN		2,530m	2:22.2
1386	Eric Han	33		USA		2,530m	2:22.2
1390	Sarah Weyburn	33		USA		2,528m	2:22.4
1391	Amir Zangi	36		USA		2,526m	2:22.5
1392	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	2,525m	2:22.5
1392	Brian Yee	65	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,525m	2:22.5
1394	Martin Tromblee	55	WA	USA		2,524m	2:22.6
1395	Sharon Rush	61		GBR		2,523m	2:22.6
1396	Mikel Garcia Garcia	24		ESP		2,522m	2:22.7
1397	Guido Friedl	53		GER		2,521m	2:22.8
1397	Jacob Lee	41		KOR		2,521m	2:22.8
1397	Vincent Dao	31		VIE		2,521m	2:22.8
1400	Karen Sif Kristjánsdóttir	36		ISL		2,518m	2:22.9