Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Graham Turner	55	Southampton	GBR		2,652m	2:15.7
1199	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,652m	2:15.7
1203	U P	44		USA		2,650m	2:15.8
1203	Amy Fogelberg	46		USA		2,650m	2:15.8
1205	Rob Bosch	35		NED		2,649m	2:15.9
1206	Paul Thompson	64	Ardrossan , AB	CAN		2,648m	2:15.9
1206	Luba Feigenberg	46		USA		2,648m	2:15.9
1208	Enoch Wei	50	New Taipeu	TPE		2,647m	2:16.0
1209	Fiona Ahern	58		AUS		2,645m	2:16.1
1209	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	2,645m	2:16.1
1211	Mark Dixon	47		USA		2,644m	2:16.1
1211	Linda Dunn	59		USA		2,644m	2:16.1
1213	Todd Warren	46		USA		2,643m	2:16.2
1214	Wendy Leslie	45		GBR		2,641m	2:16.3
1215	Craig Dickson	51	OK	USA		2,640m	2:16.3
1215	Christine Crawford	33		USA		2,640m	2:16.3
1217	Brenden CONOLLY	46		AUS		2,639m	2:16.4
1217	Gregory Lynch	41		USA		2,639m	2:16.4
1217	Roy Passfield	63	Parker, CO	USA	LUNA-TICS	2,639m	2:16.4
1217	Kirk Rogers	40	Albion, MI	USA	U.S. Veterans	2,639m	2:16.4
1221	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,637m	2:16.5
1222	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,636m	2:16.5
1222	Rick Vuocolo	43		USA		2,636m	2:16.5
1222	Jacob Rudd	31		GBR		2,636m	2:16.5
1222	Scott Cimino	50	Bishop, CA	USA		2,636m	2:16.5
1226	Paul McKechnie	63	Hamden, CT	USA		2,635m	2:16.6
1227	Darren Hancock	51	Aberdare	GBR		2,634m	2:16.6
1228	Luke Davidson	57	Saucier , MS	USA		2,631m	2:16.8
1229	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,630m	2:16.8
1229	Rojith John	33		IND		2,630m	2:16.8
1229	Matthew Boyle	41	San Diego, CA	USA		2,630m	2:16.8
1232	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	2,629m	2:16.9
1232	Sarah Paquette	42		USA		2,629m	2:16.9
1234	mick day	61	Torpoint Cornwall.	GBR	Royal Navy Veterans	2,628m	2:16.9
1235	Rebecca Shepherd	-		USA		2,627m	2:17.0
1236	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	2,626m	2:17.0
1237	Carlos Bandala	53	Mexico City	MEX		2,625m	2:17.1
1238	Andreas Schnoor	59		GER		2,624m	2:17.1
1238	Cindy Noble	60	Bolton, ON	CAN		2,624m	2:17.1
1238	Jason Grubbs	54	Metairie , LA	USA		2,624m	2:17.1
1241	Brettlyn Kelly	35		USA		2,623m	2:17.2
1241	Paul Fernan	62	Arnold, MD	USA		2,623m	2:17.2
1243	Rianne Van Mourik	37		NED		2,621m	2:17.3
1244	Dominik Bartholme	35		GER		2,620m	2:17.4
1245	Florian Pallas	40		GER		2,618m	2:17.5
1245	Dominik Schneider	41		GER		2,618m	2:17.5
1245	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,618m	2:17.5
1248	Kirsten Dickson	47	Ridgewood, NJ	USA		2,617m	2:17.5
1249	Jody May	52	MI	USA		2,616m	2:17.6
1250	Marloes van Kleef	45		NED		2,615m	2:17.6