Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Oscar Rodriguez	47		USA		2,746m	2:11.0
1051	Alan Brunstad	71	Lacey, WA	USA		2,746m	2:11.0
1053	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:11.1
1054	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR		2,744m	2:11.1
1054	Mo Kelly	44		GBR		2,744m	2:11.1
1056	Ali M	61		USA		2,743m	2:11.2
1057	Luke Mander	30		GBR		2,742m	2:11.2
1057	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	2,742m	2:11.2
1057	Ken Surick	41		USA		2,742m	2:11.2
1057	Loren Wipff Fouts	52	CA	USA		2,742m	2:11.2
1061	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,741m	2:11.3
1061	Michael Collins	47		USA		2,741m	2:11.3
1063	Lisa B	24		DEN		2,740m	2:11.3
1064	Pete S	49	Grand Rapids, MI	USA		2,739m	2:11.4
1065	Isobel Allan	54		ESP		2,738m	2:11.4
1065	Meow Lee	31		USA		2,738m	2:11.4
1067	Gretchen Cundiff	53		USA		2,737m	2:11.5
1068	Sebastian Tracht	39		GER		2,736m	2:11.5
1068	Jeff Smith	42		USA		2,736m	2:11.5
1068	Edo Kienhuis	56		GBR		2,736m	2:11.5
1068	Drew Michael	31	Dayton, OH	USA		2,736m	2:11.5
1072	Tom Wagner	66	Edmond	USA		2,735m	2:11.6
1073	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,734m	2:11.6
1073	W L	44		GBR		2,734m	2:11.6
1073	Jordan Wiginton	33		USA		2,734m	2:11.6
1073	Kim Müller	42		GER		2,734m	2:11.6
1077	Jason Rinehimer	47		USA		2,733m	2:11.7
1078	Ali Bowness	56		AUS		2,732m	2:11.7
1078	정 느림보	41		KOR		2,732m	2:11.7
1080	Scott Dalibozek	49		AUS		2,731m	2:11.8
1080	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,731m	2:11.8
1080	Simon Malke	37		USA		2,731m	2:11.8
1083	Kelly Bildstein.	39		USA		2,730m	2:11.8
1084	Beth Caruthers	43	DE	USA		2,728m	2:11.9
1085	Neil Paterson	43		GBR		2,727m	2:12.0
1085	Craig Wilson	31		GBR		2,727m	2:12.0
1087	chris wundrach	54		USA		2,726m	2:12.0
1087	Thomas Sewald	62	Hameln	GER		2,726m	2:12.0
1087	Fermin Guzman	37		USA		2,726m	2:12.0
1090	Nick Websdell	59	Preston	GBR		2,725m	2:12.1
1091	Konstantinos Tziolas	53		GRE		2,724m	2:12.1
1091	Paul Emerson	23		CAN		2,724m	2:12.1
1093	Ryan Perry	48		USA		2,722m	2:12.2
1094	Chenggang Wu	55	Mclean, VA	USA		2,721m	2:12.3
1095	Shane May	46		AUS		2,720m	2:12.3
1095	Jukka Polso	62	Kokkola	FIN		2,720m	2:12.3
1097	Benjamin Glad	38		USA		2,719m	2:12.4
1097	daniel norbutas	57		USA		2,719m	2:12.4
1099	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,718m	2:12.4
1099	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	2,718m	2:12.4