Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Alan Brunstad	71	Lacey, WA	USA		2,746	2:11.0
1052	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:11.1
1053	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	2,744	2:11.1
1053	Mo Kelly	44		GBR		2,744	2:11.1
1055	Ali M	61		USA		2,743	2:11.2
1056	Luke Mander	30		GBR		2,742	2:11.2
1056	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	2,742	2:11.2
1056	Ken Surick	41		USA		2,742	2:11.2
1056	Loren Wipff Fouts	52	CA	USA		2,742	2:11.2
1060	Gene Blanton	57	Palos Verdes Estates, CA	USA		2,741	2:11.3
1060	Michael Collins	47		USA		2,741	2:11.3
1062	Lisa B	24		DEN		2,740	2:11.3
1063	Pete S	49	Grand Rapids, MI	USA		2,739	2:11.4
1064	Isobel Allan	54		ESP		2,738	2:11.4
1064	Meow Lee	31		USA		2,738	2:11.4
1066	Gretchen Cundiff	53		USA		2,737	2:11.5
1067	Sebastian Tracht	39		GER		2,736	2:11.5
1067	Jeff Smith	42		USA		2,736	2:11.5
1067	Edo Kienhuis	56		GBR		2,736	2:11.5
1067	Drew Michael	31	Dayton, OH	USA		2,736	2:11.5
1071	Tom Wagner	66	Edmond	USA		2,735	2:11.6
1072	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	2,734	2:11.6
1072	W L	44		GBR		2,734	2:11.6
1072	Jordan Wiginton	33		USA		2,734	2:11.6
1072	Kim Müller	42		GER		2,734	2:11.6
1076	Jason Rinehimer	47		USA		2,733	2:11.7
1077	Ali Bowness	56		AUS		2,732	2:11.7
1077	정 느림보	41		KOR		2,732	2:11.7
1079	Scott Dalibozek	49		AUS		2,731	2:11.8
1079	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:11.8
1079	Simon Malke	37		USA		2,731	2:11.8
1082	Kelly Bildstein.	39		USA		2,730	2:11.8
1083	Beth Caruthers	43	DE	USA		2,728	2:11.9
1084	Neil Paterson	43		GBR		2,727	2:12.0
1084	Craig Wilson	31		GBR		2,727	2:12.0
1086	chris wundrach	54		USA		2,726	2:12.0
1086	Thomas Sewald	62	Hameln	GER		2,726	2:12.0
1086	Fermin Guzman	37		USA		2,726	2:12.0
1089	Nick Websdell	59	Preston	GBR		2,725	2:12.1
1090	Konstantinos Tziolas	53		GRE		2,724	2:12.1
1090	Paul Emerson	23		CAN		2,724	2:12.1
1092	Ryan Perry	48		USA		2,722	2:12.2
1093	Chenggang Wu	55	Mclean, VA	USA		2,721	2:12.3
1094	Shane May	46		AUS		2,720	2:12.3
1094	Jukka Polso	62	Kokkola	FIN		2,720	2:12.3
1096	Benjamin Glad	38		USA		2,719	2:12.4
1096	daniel norbutas	57		USA		2,719	2:12.4
1098	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,718	2:12.4
1098	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	2,718	2:12.4
1100	Sigrid Jensen	31		NOR		2,717	2:12.4