Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	2,830m	2:07.2
900	Justin Schumann	42		USA		2,830m	2:07.2
903	Paul Quinn	56	Stoke on trent	GBR		2,829m	2:07.2
904	Josh Carter	46		USA		2,828m	2:07.2
904	Des Young	53		GBR		2,828m	2:07.2
906	Jay Connelly	56		USA		2,827m	2:07.3
906	David Whitten	56		USA		2,827m	2:07.3
908	John Weil	72	New Orleans, LA	USA		2,826m	2:07.3
908	Sanjay Bakshi	52	Piedmont, CA	USA		2,826m	2:07.3
908	Michael Knowles	32		USA		2,826m	2:07.3
911	Fabrizio Dal Zilio	36		ITA		2,825m	2:07.4
911	Irene Mork	47		NOR		2,825m	2:07.4
911	Terry Britton	44		CAN		2,825m	2:07.4
914	Kurt Stolz	62		SUI		2,824m	2:07.4
914	Christopher Calver	52		GBR		2,824m	2:07.4
916	Jeremy Biggerstaff	40	62812, IL	USA		2,823m	2:07.5
917	Aaron Falber	33		USA		2,822m	2:07.5
918	Rob Shurety	58	Woodbridge	GBR		2,821m	2:07.6
918	Gustavo Matos	29		POR		2,821m	2:07.6
918	Jason Plotkin	34	Westerly, RI	USA		2,821m	2:07.6
921	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,820m	2:07.6
922	Michelle Walter	42	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,819m	2:07.7
922	Dirk H	-	WA	USA		2,819m	2:07.7
924	Ted Gardiner	57	Panama	USA	USAF Veterans	2,818m	2:07.7
924	David Ivy	48		USA		2,818m	2:07.7
926	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,817m	2:07.7
926	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,817m	2:07.7
926	Matthias Forsti	37		GER		2,817m	2:07.7
926	Z G	-	Evergreen, CO	USA		2,817m	2:07.7
930	Alex Petrusev	59	Bright's Grove, ON	CAN		2,816m	2:07.8
930	Jan-Marco Henning	45		GER		2,816m	2:07.8
930	Søren Damgaard	68	Bagsvaerd	DEN		2,816m	2:07.8
933	Scott Baker	49	Nolensville	USA		2,812m	2:08.0
933	Victoria Ovens	43	Wake Forest, NC	USA		2,812m	2:08.0
933	David Moreno	36		USA		2,812m	2:08.0
936	Kyle Askren	37		USA	United States Marine Corps	2,811m	2:08.0
936	Richard Starkie	55		GBR		2,811m	2:08.0
938	Ingo Schwitzke	47		GER		2,810m	2:08.1
939	Richard Callaghan	47		USA		2,809m	2:08.1
939	Jon Lakso	47		USA		2,809m	2:08.1
939	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	2,809m	2:08.1
942	Max Jacobshagen	48		USA		2,808m	2:08.2
943	Mike Rabenstine	47		USA		2,807m	2:08.2
944	Michaela Milch	50		GER		2,806m	2:08.2
944	Tom Bruehl	76	Burbank, CA	USA	Darkhorse Rowing	2,806m	2:08.2
946	Seon Kim	35	Seoul	KOR		2,805m	2:08.3
946	Paul Amann	63	Minneapolis, MN	USA		2,805m	2:08.3
948	David Flomenhaft	63	Malverne, NY	USA		2,804m	2:08.3
948	Eric Goumillout	39		USA		2,804m	2:08.3
950	Ric Shurtz	52		USA		2,803m	2:08.4