Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Thomas Hanner	56		GER		2,773	2:09.8
1000	Emeka Ogbugo	70	Pretoria	RSA	Virgin Active - South Africa	2,773	2:09.8
1003	Roe Lemons	45		USA		2,772	2:09.8
1003	Darren Maloney	45		GBR	ZOLL VRC	2,772	2:09.8
1005	Dan Arrandale	47		GBR		2,771	2:09.9
1006	NICHOLAS TORRES	44	TX	USA		2,770	2:09.9
1006	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,770	2:09.9
1008	Paul Hilgers	53		GER		2,769	2:10.0
1009	Raymond van Houten	66	Den Haag	NED		2,768	2:10.0
1009	Helen Smethurst	58		SUI		2,768	2:10.0
1009	Christopher White	54		USA		2,768	2:10.0
1012	Craig Gormley	52	Hopkinton, MA	USA		2,767	2:10.1
1012	PJO Mainiac	50	ME	USA		2,767	2:10.1
1012	Rhys Pendred	54	Edinburgh	GBR		2,767	2:10.1
1012	Ethan Goldberg	28		USA		2,767	2:10.1
1016	Cyrus Sutaria	30	CA	USA		2,766	2:10.1
1017	Kim Nelson	34		USA		2,764	2:10.2
1017	Emily Northcote	44	Toronto , ON	CAN		2,764	2:10.2
1019	Ken Eshler	57	Kent, OH	USA		2,763	2:10.2
1019	Mike Hall	49	York	GBR		2,763	2:10.2
1021	Gary Holmes	65	Cotswolds U.K.	GBR		2,762	2:10.3
1021	Jonathon Fell	56		GBR		2,762	2:10.3
1023	P Bi	36		NZL		2,761	2:10.3
1023	Marcus Grijalva	45	El Paso, TX	USA		2,761	2:10.3
1023	Brad Alfano	48	Spokane, WA	USA		2,761	2:10.3
1023	Sheldon Louie	42	Calgary, AB	CAN		2,761	2:10.3
1023	Ryan Smolchek	28		USA		2,761	2:10.3
1028	David Medley	50		USA	CrossFit Linchpin	2,760	2:10.4
1029	Shawn Lefebre	47		USA	USAF Veterans	2,759	2:10.4
1030	준영 홍	34		KOR		2,757	2:10.5
1030	patrick stacom	54		USA		2,757	2:10.5
1030	Annie LaBossiere	50	RI	USA		2,757	2:10.5
1033	Matt Barhorst	41		USA		2,756	2:10.6
1034	Roger Dix	67	Ilmer	GBR		2,755	2:10.6
1034	Lorraine M	46		USA		2,755	2:10.6
1036	L A	51		NED		2,754	2:10.7
1036	Zacharias Goddard	26		GBR		2,754	2:10.7
1036	Justin Minarcik	39		USA		2,754	2:10.7
1036	Jack Vestal	39	Dallas, TX	USA		2,754	2:10.7
1036	Carlo Passoni	60	Monza	ITA		2,754	2:10.7
1041	Neil Heskel	70		USA		2,753	2:10.7
1041	jason song	47	gunpo	KOR	DDANZI	2,753	2:10.7
1043	Lorenzo Diaz	53		USA		2,752	2:10.8
1044	Justin Hill	41		USA		2,751	2:10.8
1044	Robert Bartruff	61	Los Altos, CA	USA		2,751	2:10.8
1044	Thomas Miloski	53		USA		2,751	2:10.8
1047	flexi bug	58		SUI		2,750	2:10.9
1047	Casey Boyd	50	CO	USA		2,750	2:10.9
1049	Hywel Brown	44		USA		2,748	2:11.0
1050	Ryan Walker	46	Tulare, CA	USA		2,747	2:11.0