Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Emeka Ogbugo	70	Pretoria	RSA	Virgin Active - South Africa	2,773	2:09.8
1002	Roe Lemons	45		USA		2,772	2:09.8
1002	Darren Maloney	45		GBR	ZOLL VRC	2,772	2:09.8
1004	Dan Arrandale	47		GBR		2,771	2:09.9
1005	NICHOLAS TORRES	44	TX	USA		2,770	2:09.9
1005	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,770	2:09.9
1007	Paul Hilgers	53		GER		2,769	2:10.0
1008	Raymond van Houten	66	Den Haag	NED		2,768	2:10.0
1008	Helen Smethurst	58		SUI		2,768	2:10.0
1008	Christopher White	54		USA		2,768	2:10.0
1011	Craig Gormley	52	Hopkinton, MA	USA		2,767	2:10.1
1011	PJO Mainiac	50	ME	USA		2,767	2:10.1
1011	Rhys Pendred	54	Edinburgh	GBR		2,767	2:10.1
1011	Ethan Goldberg	28		USA		2,767	2:10.1
1015	Cyrus Sutaria	30	CA	USA		2,766	2:10.1
1016	Kim Nelson	34		USA		2,764	2:10.2
1016	Emily Northcote	44	Toronto , ON	CAN		2,764	2:10.2
1018	Ken Eshler	57	Kent, OH	USA		2,763	2:10.2
1018	Mike Hall	49	York	GBR		2,763	2:10.2
1020	Gary Holmes	65	Cotswolds U.K.	GBR		2,762	2:10.3
1020	Jonathon Fell	56		GBR		2,762	2:10.3
1022	P Bi	36		NZL		2,761	2:10.3
1022	Marcus Grijalva	45	El Paso, TX	USA		2,761	2:10.3
1022	Brad Alfano	48	Spokane, WA	USA		2,761	2:10.3
1022	Sheldon Louie	42	Calgary, AB	CAN		2,761	2:10.3
1022	Ryan Smolchek	28		USA		2,761	2:10.3
1027	David Medley	50		USA	CrossFit Linchpin	2,760	2:10.4
1028	Shawn Lefebre	47		USA	USAF Veterans	2,759	2:10.4
1029	준영 홍	34		KOR		2,757	2:10.5
1029	patrick stacom	54		USA		2,757	2:10.5
1029	Annie LaBossiere	50	RI	USA		2,757	2:10.5
1032	Matt Barhorst	41		USA		2,756	2:10.6
1033	Roger Dix	67	Ilmer	GBR		2,755	2:10.6
1033	Lorraine M	46		USA		2,755	2:10.6
1035	L A	51		NED		2,754	2:10.7
1035	Zacharias Goddard	26		GBR		2,754	2:10.7
1035	Justin Minarcik	39		USA		2,754	2:10.7
1035	Jack Vestal	39	Dallas, TX	USA		2,754	2:10.7
1035	Carlo Passoni	60	Monza	ITA		2,754	2:10.7
1040	Neil Heskel	70		USA		2,753	2:10.7
1040	jason song	47	gunpo	KOR	DDANZI	2,753	2:10.7
1042	Lorenzo Diaz	53		USA		2,752	2:10.8
1043	Justin Hill	41		USA		2,751	2:10.8
1043	Robert Bartruff	61	Los Altos, CA	USA		2,751	2:10.8
1043	Thomas Miloski	53		USA		2,751	2:10.8
1046	flexi bug	58		SUI		2,750	2:10.9
1046	Casey Boyd	50	CO	USA		2,750	2:10.9
1048	Hywel Brown	44		USA		2,748	2:11.0
1049	Ryan Walker	46	Tulare, CA	USA		2,747	2:11.0
1050	Oscar Rodriguez	47		USA		2,746	2:11.0