Workout of the Day
« May 2, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
999 | Emeka Ogbugo | 70 | Pretoria | RSA | Virgin Active - South Africa | 2,773m | 2:09.8 |
1002 | Roe Lemons | 45 | USA | 2,772m | 2:09.8 | ||
1002 | Darren Maloney | 45 | GBR | ZOLL VRC | 2,772m | 2:09.8 | |
1004 | Dan Arrandale | 47 | GBR | 2,771m | 2:09.9 | ||
1005 | NICHOLAS TORRES | 44 | TX | USA | 2,770m | 2:09.9 | |
1005 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 2,770m | 2:09.9 |
1007 | Paul Hilgers | 53 | GER | 2,769m | 2:10.0 | ||
1008 | Raymond van Houten | 66 | Den Haag | NED | 2,768m | 2:10.0 | |
1008 | Helen Smethurst | 58 | SUI | 2,768m | 2:10.0 | ||
1008 | Christopher White | 54 | USA | 2,768m | 2:10.0 | ||
1011 | Craig Gormley | 52 | Hopkinton, MA | USA | 2,767m | 2:10.1 | |
1011 | PJO Mainiac | 50 | ME | USA | 2,767m | 2:10.1 | |
1011 | Rhys Pendred | 54 | Edinburgh | GBR | 2,767m | 2:10.1 | |
1011 | Ethan Goldberg | 28 | USA | 2,767m | 2:10.1 | ||
1015 | Cyrus Sutaria | 30 | CA | USA | 2,766m | 2:10.1 | |
1016 | Kim Nelson | 34 | USA | 2,764m | 2:10.2 | ||
1016 | Emily Northcote | 44 | Toronto , ON | CAN | 2,764m | 2:10.2 | |
1018 | Ken Eshler | 57 | Kent, OH | USA | 2,763m | 2:10.2 | |
1018 | Mike Hall | 49 | York | GBR | 2,763m | 2:10.2 | |
1020 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 2,762m | 2:10.3 | |
1020 | Jonathon Fell | 56 | GBR | 2,762m | 2:10.3 | ||
1022 | P Bi | 36 | NZL | 2,761m | 2:10.3 | ||
1022 | Marcus Grijalva | 45 | El Paso, TX | USA | 2,761m | 2:10.3 | |
1022 | Brad Alfano | 48 | Spokane, WA | USA | 2,761m | 2:10.3 | |
1022 | Sheldon Louie | 42 | Calgary, AB | CAN | 2,761m | 2:10.3 | |
1022 | Ryan Smolchek | 28 | USA | 2,761m | 2:10.3 | ||
1027 | David Medley | 50 | USA | CrossFit Linchpin | 2,760m | 2:10.4 | |
1028 | Shawn Lefebre | 47 | USA | USAF Veterans | 2,759m | 2:10.4 | |
1029 | 준영 홍 | 34 | KOR | 2,757m | 2:10.5 | ||
1029 | patrick stacom | 54 | USA | 2,757m | 2:10.5 | ||
1029 | Annie LaBossiere | 50 | RI | USA | 2,757m | 2:10.5 | |
1032 | Matt Barhorst | 41 | USA | 2,756m | 2:10.6 | ||
1033 | Roger Dix | 67 | Ilmer | GBR | 2,755m | 2:10.6 | |
1033 | Lorraine M | 46 | USA | 2,755m | 2:10.6 | ||
1035 | L A | 51 | NED | 2,754m | 2:10.7 | ||
1035 | Zacharias Goddard | 26 | GBR | 2,754m | 2:10.7 | ||
1035 | Justin Minarcik | 39 | USA | 2,754m | 2:10.7 | ||
1035 | Jack Vestal | 39 | Dallas, TX | USA | 2,754m | 2:10.7 | |
1035 | Carlo Passoni | 60 | Monza | ITA | 2,754m | 2:10.7 | |
1040 | Neil Heskel | 70 | USA | 2,753m | 2:10.7 | ||
1040 | jason song | 47 | gunpo | KOR | DDANZI | 2,753m | 2:10.7 |
1042 | Lorenzo Diaz | 53 | USA | 2,752m | 2:10.8 | ||
1043 | Justin Hill | 41 | USA | 2,751m | 2:10.8 | ||
1043 | Robert Bartruff | 61 | Los Altos, CA | USA | 2,751m | 2:10.8 | |
1043 | Thomas Miloski | 53 | USA | 2,751m | 2:10.8 | ||
1046 | flexi bug | 58 | SUI | 2,750m | 2:10.9 | ||
1046 | Casey Boyd | 50 | CO | USA | 2,750m | 2:10.9 | |
1048 | Hywel Brown | 44 | USA | 2,748m | 2:11.0 | ||
1049 | Ryan Walker | 46 | Visalia, CA | USA | 2,747m | 2:11.0 | |
1050 | Oscar Rodriguez | 47 | USA | 2,746m | 2:11.0 |