Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Sigrid Jensen	31		NOR		2,717m	2:12.4
1102	Rufus Beamon	52		USA		2,716m	2:12.5
1102	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	2,716m	2:12.5
1104	Fiona Delmarre	23		FRA		2,715m	2:12.5
1105	Andrea Gomarasca	50	Trento	ITA		2,714m	2:12.6
1105	Johnny Leung	33		USA		2,714m	2:12.6
1107	Matthew Gallagher	46		USA		2,713m	2:12.6
1108	Peter Olivier	37	Cape Town	RSA		2,712m	2:12.7
1108	T H	48		GER		2,712m	2:12.7
1110	Lorant Lenart	45		HUN		2,711m	2:12.7
1110	Adam Edris	39		USA		2,711m	2:12.7
1112	Nate Jedinak	47	Columbus, OH	USA		2,707m	2:12.9
1113	Jason Forge	44		USA		2,706m	2:13.0
1114	Francis Guysens	74	Tournai	BEL		2,705m	2:13.0
1114	Rob Moseley	66	Isleworth	GBR		2,705m	2:13.0
1114	Joachim Zender	62		GER		2,705m	2:13.0
1117	Thomas Blake	43		USA		2,703m	2:13.1
1117	Jakob Larsen	53		DEN		2,703m	2:13.1
1119	亭中人	42	深圳	CHN	亦可赛艇	2,702m	2:13.2
1119	Michael Greenberg	56		USA		2,702m	2:13.2
1121	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,700m	2:13.3
1122	Suzanne Lynn	52	SC	USA		2,699m	2:13.3
1123	Robert Holton	60		GBR		2,697m	2:13.4
1123	Susan Sanders	-	CA	USA		2,697m	2:13.4
1125	Andrew Farrington	54	Birmingham	GBR		2,696m	2:13.5
1125	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,696m	2:13.5
1125	Wayne Burr	55		USA		2,696m	2:13.5
1125	Jake Howard	40		USA		2,696m	2:13.5
1125	Monique Cargill	52	NC	USA		2,696m	2:13.5
1130	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,695m	2:13.5
1130	Nicoletta Zamponi	62		ITA		2,695m	2:13.5
1132	Juan Carlos Alonso	36		ESP		2,694m	2:13.6
1132	Matthias Habenicht	50		GER		2,694m	2:13.6
1134	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,693m	2:13.6
1135	Jonathan Lewerenz	38		USA		2,692m	2:13.7
1136	Sarah Endersby	47		GBR		2,691m	2:13.7
1136	Andy Pickler	52	Denver, CO	USA		2,691m	2:13.7
1136	Scott Gillin	57		USA		2,691m	2:13.7
1139	Bashuk Veseli	32		SUI		2,690m	2:13.8
1140	John K	58		USA		2,689m	2:13.8
1140	Jules Bardwell	52		GBR		2,689m	2:13.8
1140	Christena Callahan	44		USA		2,689m	2:13.8
1143	Gina Wright	31		GBR		2,688m	2:13.9
1143	martin tallosy	44		GER		2,688m	2:13.9
1145	Milena Pedrosa	42		BRA		2,686m	2:14.0
1145	Dave Powers	42		USA		2,686m	2:14.0
1147	a k a tako	64		JPN		2,685m	2:14.0
1147	Sarah Wiechman	42	Plain City, OH	USA		2,685m	2:14.0
1147	Ozzy Conte	58		USA	Darkhorse Rowing	2,685m	2:14.0
1150	Alfonso Herranz	47	Madrid	ESP		2,683m	2:14.1