Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Rufus Beamon	52		USA		2,716	2:12.5
1101	Stuart Dean	56		GBR	Retired Royal Air Force (UK)	2,716	2:12.5
1103	Fiona Delmarre	23		FRA		2,715	2:12.5
1104	Andrea Gomarasca	50	Trento	ITA		2,714	2:12.6
1104	Johnny Leung	33		USA		2,714	2:12.6
1106	Matthew Gallagher	46		USA		2,713	2:12.6
1107	Peter Olivier	37	Cape Town	RSA		2,712	2:12.7
1107	T H	48		GER		2,712	2:12.7
1109	Lorant Lenart	45		HUN		2,711	2:12.7
1109	Adam Edris	39		USA		2,711	2:12.7
1111	Nate Jedinak	47	Columbus, OH	USA		2,707	2:12.9
1112	Jason Forge	44		USA		2,706	2:13.0
1113	Francis Guysens	74	Tournai	BEL		2,705	2:13.0
1113	Rob Moseley	66	Isleworth	GBR		2,705	2:13.0
1113	Joachim Zender	62		GER		2,705	2:13.0
1116	Thomas Blake	43		USA		2,703	2:13.1
1116	Jakob Larsen	53		DEN		2,703	2:13.1
1118	亭中人	42	深圳	CHN	亦可赛艇	2,702	2:13.2
1118	Michael Greenberg	56		USA		2,702	2:13.2
1120	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,700	2:13.3
1121	Suzanne Lynn	52	SC	USA		2,699	2:13.3
1122	Robert Holton	60		GBR		2,697	2:13.4
1122	Susan Sanders	-	CA	USA		2,697	2:13.4
1124	Andrew Farrington	54	Birmingham	GBR		2,696	2:13.5
1124	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,696	2:13.5
1124	Wayne Burr	55		USA	U.S. Navy	2,696	2:13.5
1124	Jake Howard	40		USA		2,696	2:13.5
1124	Monique Cargill	52	NC	USA		2,696	2:13.5
1129	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,695	2:13.5
1129	Nicoletta Zamponi	62		ITA		2,695	2:13.5
1131	Juan Carlos Alonso	36		ESP		2,694	2:13.6
1131	Matthias Habenicht	50		GER		2,694	2:13.6
1133	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	2,693	2:13.6
1134	Jonathan Lewerenz	38		USA		2,692	2:13.7
1135	Sarah Endersby	47		GBR		2,691	2:13.7
1135	Andy Pickler	52	Denver, CO	USA		2,691	2:13.7
1135	Scott Gillin	57		USA		2,691	2:13.7
1138	Bashuk Veseli	32		SUI		2,690	2:13.8
1139	John K	58		USA		2,689	2:13.8
1139	Jules Bardwell	52		GBR		2,689	2:13.8
1139	Christena Callahan	44		USA		2,689	2:13.8
1142	Gina Wright	31		GBR		2,688	2:13.9
1142	martin tallosy	44		GER		2,688	2:13.9
1144	Milena Pedrosa	42		BRA		2,686	2:14.0
1144	Dave Powers	42		USA		2,686	2:14.0
1146	A K A Tako	64		JPN		2,685	2:14.0
1146	Sarah Wiechman	42	Plain City, OH	USA		2,685	2:14.0
1146	Ozzy Conte	58		USA		2,685	2:14.0
1149	Alfonso Herranz	47	Madrid	ESP		2,683	2:14.1
1149	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		2,683	2:14.1