Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Stephan Merz	55	Rottweil	GER		2,886	2:04.7
800	Tom Kastner	22	Upper Palatinate/BY	GER		2,886	2:04.7
803	Robert Thurman	28	IL	USA		2,885	2:04.7
804	Michael Gerecke	43	Coimbra	POR		2,884	2:04.8
804	randall lisy	47		USA		2,884	2:04.8
806	Richard Massey	69	Spalding	GBR		2,883	2:04.8
806	Mike Kidd	55	Ipswich	GBR		2,883	2:04.8
808	Roddy Pimentel	44		USA		2,881	2:04.9
808	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,881	2:04.9
808	Mihai Chindea	40		GER		2,881	2:04.9
811	Egil Niva	55	Trondheim	NOR		2,880	2:05.0
812	Michele Pastorelli	41		ITA		2,879	2:05.0
813	Aleksandr Karelin	41	Rostov-on-Don	USA		2,878	2:05.0
813	Renaud Lacour	38	Argenteuil	FRA		2,878	2:05.0
815	Barry Longhurst	73	Hinton St George	GBR		2,877	2:05.1
815	Rob Saunders	57		GBR		2,877	2:05.1
817	Dan Smillie	35		USA		2,876	2:05.1
817	Daniel Whitman	53		USA		2,876	2:05.1
819	Bradford Shirley	39		USA		2,874	2:05.2
819	Colin Stuart	38		USA		2,874	2:05.2
821	Tylynn Vidar	30		USA		2,873	2:05.3
821	Kayla Fencl	32	Seattle, WA	USA		2,873	2:05.3
821	Jon Quandt	40		USA		2,873	2:05.3
824	Nico Ott	51		GER		2,872	2:05.3
824	Andrew Liu	25		USA	reddit /r/ rowing	2,872	2:05.3
826	Caleb Smith	28		USA		2,871	2:05.3
826	Maude Lafantaisie	30	QC	CAN		2,871	2:05.3
828	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	2,870	2:05.4
828	Dick Vanmassenhove	46	Wenduine	BEL		2,870	2:05.4
830	Alex Lau	26	Hai Kou	CHN		2,868	2:05.5
831	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:05.5
831	Rudolf Haverkamp	59	Duesseldorf	GER		2,867	2:05.5
831	Adam Rust	54	Durham, NC	USA	George Washington University	2,867	2:05.5
834	Jon B	32		GBR		2,866	2:05.6
834	Andrew Fennig	-		USA		2,866	2:05.6
834	Gregory Oldt	63	Grosse Ile, MI	USA		2,866	2:05.6
834	Ieva Janužė	33		LTU		2,866	2:05.6
834	Felipe Ortiz	36		USA		2,866	2:05.6
839	Ryan Shields	38		USA		2,865	2:05.6
840	Vladimir Emilov	35		BUL		2,864	2:05.6
840	JC Shaw	38		USA		2,864	2:05.6
842	Alistair Cook	38		AUS		2,863	2:05.7
842	RONALDO MATIAS	56	Rio de Janeiro	BRA		2,863	2:05.7
844	bryan kryzanowicz	41		USA		2,862	2:05.7
844	Ron Hogue	54	Hanmer, ON	CAN		2,862	2:05.7
844	Thomas Molinaro	48		USA		2,862	2:05.7
847	성찬 강	45		KOR		2,861	2:05.8
848	Randy Stroup	64	Pike Road, AL	USA	Team Diamonds	2,860	2:05.8
849	Anna Crocitto	28		USA		2,859	2:05.9
850	r d	46	CO	USA		2,858	2:05.9