Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Crystal Fitta	43	Allyn, WA	USA		2,449	2:26.9
1500	Stacy Smith	36		USA		2,449	2:26.9
1503	Lucas Lloyd	27		USA		2,448	2:27.0
1504	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,447	2:27.1
1504	Amy Jablonski	44		USA		2,447	2:27.1
1506	Emily Culbertson	51	Oak Park, IL	USA		2,446	2:27.1
1506	Lena F.	32		GER		2,446	2:27.1
1508	Christian Reppen	45		NOR		2,445	2:27.2
1508	Catherine Smith	47		USA		2,445	2:27.2
1508	Michael Banks	65	Silver Spring, MD	USA		2,445	2:27.2
1511	Christian LaFalce	49		USA		2,443	2:27.3
1511	Iann Armijo	38		CAN		2,443	2:27.3
1513	Kayla Patterson	32	NM	USA		2,442	2:27.4
1514	Blake Artel	33		USA		2,441	2:27.4
1514	Caroline Woywadt	51		GER	Woywadt Family	2,441	2:27.4
1516	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:27.5
1516	Ara Bayindiryan	54		USA		2,440	2:27.5
1518	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
1519	Chandler Roberts	27	IN	USA		2,438	2:27.6
1519	Steven Henderson	49	Phoenix, AZ	USA		2,438	2:27.6
1519	Sheena Edwards	40	Somewhere, FL	USA		2,438	2:27.6
1522	Susan Etcheverry	59		USA		2,437	2:27.7
1522	Teri Olson	52		USA		2,437	2:27.7
1524	Hans Pfeil	59		GER	Free Spirits	2,436	2:27.7
1524	Freia Van den broeck	39		BEL		2,436	2:27.7
1524	Jessica Vigil	44		USA		2,436	2:27.7
1527	Courtney Mort	32		USA		2,432	2:28.0
1528	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,431	2:28.0
1528	Katie Peterson	38	Key West, FL	USA		2,431	2:28.0
1530	Mark Beals	45		USA		2,428	2:28.2
1531	Stephanie Poelker	50	Mosier OR	USA		2,426	2:28.3
1531	Katie Mcalarney	37		USA		2,426	2:28.3
1533	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	2,424	2:28.5
1534	Jenn Crockett	35	Belleville, IL	USA		2,422	2:28.6
1535	Stephen Hardman	63	Christchurch	NZL		2,421	2:28.6
1536	Roo Sports	48	WA	AUS		2,419	2:28.8
1537	Tiffany Gruen	41		USA		2,417	2:28.9
1538	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,416	2:29.0
1539	J J	43		CAN		2,415	2:29.0
1540	Sean Yandle	42		USA		2,414	2:29.1
1540	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,414	2:29.1
1542	Melissa Gladman	45		AUS		2,413	2:29.1
1542	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,413	2:29.1
1544	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,412	2:29.2
1545	John Koenig	62		USA		2,411	2:29.3
1545	Peter Wolfe	76	CA	USA		2,411	2:29.3
1545	Terry Mercuri	45		CAN		2,411	2:29.3
1548	Madison Eddy	17		USA		2,409	2:29.4
1549	Michael Chalkias	52		GRE		2,407	2:29.5
1550	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,405	2:29.6