Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Frans Koster	65	Amersfoort	NED		2,449	2:26.9
1501	Crystal Fitta	43	Allyn, WA	USA		2,449	2:26.9
1501	Stacy Smith	36		USA		2,449	2:26.9
1504	Lucas Lloyd	27		USA		2,448	2:27.0
1505	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,447	2:27.1
1505	Amy Jablonski	44		USA		2,447	2:27.1
1507	Emily Culbertson	51	Oak Park, IL	USA		2,446	2:27.1
1507	Lena F.	32		GER		2,446	2:27.1
1509	Christian Reppen	45		NOR		2,445	2:27.2
1509	Catherine Smith	47		USA		2,445	2:27.2
1509	Michael Banks	65	Silver Spring, MD	USA		2,445	2:27.2
1512	Christian LaFalce	49		USA		2,443	2:27.3
1512	Iann Armijo	38		CAN		2,443	2:27.3
1514	Kayla Patterson	32	NM	USA		2,442	2:27.4
1515	Blake Artel	33		USA		2,441	2:27.4
1515	Caroline Woywadt	51		GER	Woywadt Family	2,441	2:27.4
1517	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,440	2:27.5
1517	Ara Bayindiryan	54		USA		2,440	2:27.5
1519	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,439	2:27.6
1520	Chandler Roberts	27	IN	USA		2,438	2:27.6
1520	Steven Henderson	49	Phoenix, AZ	USA		2,438	2:27.6
1520	Sheena Edwards	40	Somewhere, FL	USA		2,438	2:27.6
1523	Susan Etcheverry	59		USA		2,437	2:27.7
1523	Teri Olson	52		USA		2,437	2:27.7
1525	Hans Pfeil	59		GER	Free Spirits	2,436	2:27.7
1525	Freia Van den broeck	39		BEL		2,436	2:27.7
1525	Jessica Vigil	44		USA		2,436	2:27.7
1528	Courtney Mort	32		USA		2,432	2:28.0
1529	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,431	2:28.0
1529	Katie Peterson	38	Key West, FL	USA		2,431	2:28.0
1531	Mark Beals	45		USA		2,428	2:28.2
1532	Stephanie Poelker	50	Mosier OR	USA		2,426	2:28.3
1532	Katie Mcalarney	37		USA		2,426	2:28.3
1534	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	2,424	2:28.5
1535	Jenn Crockett	35	Belleville, IL	USA		2,422	2:28.6
1536	Stephen Hardman	63	Christchurch	NZL		2,421	2:28.6
1537	Roo Sports	48	WA	AUS		2,419	2:28.8
1538	Tiffany Gruen	41		USA		2,417	2:28.9
1539	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,416	2:29.0
1540	J J	43		CAN		2,415	2:29.0
1541	Sean Yandle	42		USA		2,414	2:29.1
1541	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,414	2:29.1
1543	Melissa Gladman	45		AUS		2,413	2:29.1
1543	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,413	2:29.1
1545	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,412	2:29.2
1546	John Koenig	62		USA		2,411	2:29.3
1546	Peter Wolfe	76	CA	USA		2,411	2:29.3
1546	Terry Mercuri	45		CAN		2,411	2:29.3
1549	Madison Eddy	17		USA		2,409	2:29.4
1550	Michael Chalkias	52		GRE		2,407	2:29.5