Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Remo Sberna	50		ITA		2,450m	2:26.9
1502	Frans Koster	65	Amersfoort	NED		2,449m	2:26.9
1502	Crystal Perez	43	Belfair, WA	USA		2,449m	2:26.9
1502	Stacy Smith	36		USA		2,449m	2:26.9
1505	Lucas Lloyd	27		USA		2,448m	2:27.0
1506	Nilgün Zahour	59	Aurora, IL	USA	Darkhorse Rowing	2,447m	2:27.1
1506	Amy Jablonski	44		USA		2,447m	2:27.1
1508	Emily Culbertson	51	Oak Park, IL	USA		2,446m	2:27.1
1508	Lena F.	32		GER		2,446m	2:27.1
1510	Christian Reppen	45		NOR		2,445m	2:27.2
1510	Catherine Smith	47		USA		2,445m	2:27.2
1510	Michael Banks	65	Silver Spring, MD	USA		2,445m	2:27.2
1513	Christian LaFalce	49		USA		2,443m	2:27.3
1513	Iann Armijo	38		CAN		2,443m	2:27.3
1515	Kayla Patterson	32	NM	USA		2,442m	2:27.4
1516	Blake Artel	33		USA		2,441m	2:27.4
1516	Caroline Woywadt	51		GER	Woywadt Family	2,441m	2:27.4
1518	Martin Volerich	62	Norwood NJ	USA		2,440m	2:27.5
1518	Ara Bayindiryan	54		USA		2,440m	2:27.5
1520	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,439m	2:27.6
1521	Chandler Roberts	27	IN	USA		2,438m	2:27.6
1521	Steven Henderson	49	Phoenix, AZ	USA		2,438m	2:27.6
1521	Sheena Edwards	40	Somewhere, FL	USA		2,438m	2:27.6
1524	Susan Etcheverry	59		USA		2,437m	2:27.7
1524	Teri Olson	52		USA		2,437m	2:27.7
1526	Hans Pfeil	59		GER	Free Spirits	2,436m	2:27.7
1526	Freia Van den broeck	39		BEL		2,436m	2:27.7
1526	Jessica Vigil	44		USA		2,436m	2:27.7
1529	Courtney Mort	32		USA		2,432m	2:28.0
1530	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,431m	2:28.0
1530	Katie Peterson	38	Key West, FL	USA		2,431m	2:28.0
1532	Mark Beals	45		USA		2,428m	2:28.2
1533	Stephanie Poelker	50	Mosier OR	USA		2,426m	2:28.3
1533	Katie Mcalarney	37		USA		2,426m	2:28.3
1535	Jessica Kerckhove	42	WI	USA	TEAM MELALEUCA	2,424m	2:28.5
1536	Jenn Crockett	35		USA		2,422m	2:28.6
1537	Stephen Hardman	63	Christchurch	NZL		2,421m	2:28.6
1538	Roo Sports	48	WA	AUS		2,419m	2:28.8
1539	Tiffany Gruen	41		USA		2,417m	2:28.9
1540	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,416m	2:29.0
1541	J J	43		CAN		2,415m	2:29.0
1542	Sean Yandle	42		USA		2,414m	2:29.1
1542	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,414m	2:29.1
1544	Melissa Gladman	45		AUS		2,413m	2:29.1
1544	Libor Böhm	55	Studénka, 🇨🇿	CZE		2,413m	2:29.1
1546	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	2,412m	2:29.2
1547	John Koenig	62		USA		2,411m	2:29.3
1547	Peter Wolfe	76	CA	USA		2,411m	2:29.3
1547	Terry Mercuri	45		CAN		2,411m	2:29.3
1550	Madison Eddy	17		USA		2,409m	2:29.4