Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michael Chalkias	52		GRE		2,407m	2:29.5
1552	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,405m	2:29.6
1552	Jacqueline Craig	59	Philadelphia, PA	USA		2,405m	2:29.6
1554	Rob Gancas	61	South Fayette, PA	USA		2,404m	2:29.7
1554	b dunn	61	Baltimore	USA	Baltimore Community Rowing	2,404m	2:29.7
1556	Clint Lewis	45		USA		2,403m	2:29.8
1557	Marisa Roubik	44		USA		2,400m	2:30.0
1558	Miguel Blasco	61		ESP		2,397m	2:30.1
1559	Becky Rude	41		USA		2,394m	2:30.3
1559	Louise White	25		GBR		2,394m	2:30.3
1561	Tracy McGrath	62	Yaphank , NY	USA		2,393m	2:30.4
1562	Aiga Neimane	43		USA		2,392m	2:30.5
1563	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,390m	2:30.6
1564	iris ragger	38		AUT		2,388m	2:30.7
1564	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,388m	2:30.7
1566	Tom F. Toplak	69	Beaver, PA	USA		2,386m	2:30.8
1567	John Clauss	59	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	2,385m	2:30.9
1568	Daniel Shank	29		USA		2,384m	2:31.0
1569	Yvonne Betschart	41		SUI		2,383m	2:31.0
1569	D Wip	49		USA		2,383m	2:31.0
1571	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,382m	2:31.1
1572	Stavroula Vervenioti	40		GRE		2,380m	2:31.2
1573	Monica McCrory	49		USA		2,379m	2:31.3
1574	Darlene Gustavson	46		USA		2,378m	2:31.3
1574	Catherine Bernard	65		USA		2,378m	2:31.3
1574	Loukas Konstantinidis	55		GRE		2,378m	2:31.3
1574	Sophie Cheesman	14		GBR		2,378m	2:31.3
1578	Venkat Cheemalakonda	34		USA		2,377m	2:31.4
1579	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,376m	2:31.5
1580	Sandy Ray	70		USA	Team Diamonds	2,375m	2:31.5
1581	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,374m	2:31.6
1582	Emina Cardamone	43		USA		2,373m	2:31.7
1582	Melissa Karabinis	47		USA		2,373m	2:31.7
1584	Volker Schoeppner	48		GER		2,371m	2:31.8
1585	Keri McCarthy	32		USA	RowAlong	2,369m	2:31.9
1585	David Leombruno	61		USA	Osceola FD Row Club	2,369m	2:31.9
1587	David Lindenmann	62		USA		2,366m	2:32.1
1587	Natalie Murray	46		GBR		2,366m	2:32.1
1589	Pamela Perkins	46		NZL		2,365m	2:32.2
1589	Tom Bander	36		USA		2,365m	2:32.2
1591	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,363m	2:32.3
1592	Pat McNamara	61	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,362m	2:32.4
1592	David Lloyd	43	Greenbelt, MD	USA		2,362m	2:32.4
1594	Mark Freemesser	63	Burien, WA	USA		2,357m	2:32.7
1594	lance kakimoto	60	Honolulu, HI	USA		2,357m	2:32.7
1596	Michel Rood	70	Drummondville, QC	CAN		2,355m	2:32.8
1597	Ed Cusack	79	Haddonfield, NJ	USA		2,352m	2:33.0
1598	Arunkumar Agaram Selvaraj	39		GBR		2,351m	2:33.1
1599	Tammy Amerson	53		USA		2,350m	2:33.1
1599	Mary Highstead	45	Whitby, ON	CAN		2,350m	2:33.1