Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	2,405	2:29.6
1551	Jacqueline Craig	59	Philadelphia, PA	USA		2,405	2:29.6
1553	Rob Gancas	61	South Fayette, PA	USA		2,404	2:29.7
1553	b dunn	61	Baltimore	USA	Baltimore Community Rowing	2,404	2:29.7
1555	Clint Lewis	45		USA		2,403	2:29.8
1556	Marisa Roubik	44		USA		2,400	2:30.0
1557	Miguel Blasco	61		ESP		2,397	2:30.1
1558	Becky Rude	41		USA		2,394	2:30.3
1558	Louise White	25		GBR		2,394	2:30.3
1560	Tracy McGrath	62	Yaphank , NY	USA		2,393	2:30.4
1561	Aiga Neimane	43		USA		2,392	2:30.5
1562	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,390	2:30.6
1563	iris ragger	38		AUT		2,388	2:30.7
1563	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,388	2:30.7
1565	Tom F. Toplak	69	Beaver, PA	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:30.8
1566	John Clauss	59	Jasper, IN	USA	The Diamonds (Over Sixties Erging Group)	2,385	2:30.9
1567	Daniel Shank	29		USA		2,384	2:31.0
1568	Yvonne Betschart	41		SUI		2,383	2:31.0
1568	D Wip	49		USA		2,383	2:31.0
1570	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,382	2:31.1
1571	Stavroula Vervenioti	40		GRE		2,380	2:31.2
1572	Monica McCrory	49		USA		2,379	2:31.3
1573	Darlene Gustavson	46		USA		2,378	2:31.3
1573	Catherine Bernard	65		USA		2,378	2:31.3
1573	Loukas Konstantinidis	55		GRE		2,378	2:31.3
1573	Sophie Cheesman	14		GBR		2,378	2:31.3
1577	Venkat Cheemalakonda	34		USA		2,377	2:31.4
1578	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,376	2:31.5
1579	Sandy Ray	70		USA	Team Diamonds	2,375	2:31.5
1580	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	2,374	2:31.6
1581	Emina Cardamone	43		USA		2,373	2:31.7
1581	Melissa Karabinis	47		USA		2,373	2:31.7
1583	Volker Schoeppner	48		GER		2,371	2:31.8
1584	Keri McCarthy	32		USA	RowAlong	2,369	2:31.9
1584	David Leombruno	61		USA	Osceola FD Row Club	2,369	2:31.9
1586	David Lindenmann	62		USA		2,366	2:32.1
1586	Natalie Murray	46		GBR		2,366	2:32.1
1588	Pamela Perkins	46		NZL		2,365	2:32.2
1588	Tom Bander	36		USA		2,365	2:32.2
1590	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	2,363	2:32.3
1591	Pat McNamara	61	Highland, CA	USA	The Diamonds (Over Sixties Erging Group)	2,362	2:32.4
1591	David Lloyd	43	Greenbelt, MD	USA		2,362	2:32.4
1593	Mark Freemesser	63	Burien, WA	USA		2,357	2:32.7
1593	lance kakimoto	60	Honolulu, HI	USA		2,357	2:32.7
1595	Michel Rood	70	Drummondville, QC	CAN		2,355	2:32.8
1596	Ed Cusack	79	Haddonfield, NJ	USA		2,352	2:33.0
1597	Arunkumar Agaram Selvaraj	39		GBR		2,351	2:33.1
1598	Tammy Amerson	53		USA		2,350	2:33.1
1598	Mary Highstead	45	Whitby, ON	CAN		2,350	2:33.1
1600	Heather Wilhelm	41	NC	USA		2,347	2:33.3