Workout of the Day

« May 2, 2023 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
399	Jason Owens	42	Sun Prairie, WI	USA		3,114	1:55.6
402	Murray McKenzie	69	Winnipeg, MB	CAN		3,113	1:55.6
403	Mark Long	47		USA		3,112	1:55.6
403	Peter Roberts	49		GBR		3,112	1:55.6
405	Brian Ashley	43	Pittsburgh, PA	USA		3,111	1:55.7
406	Drew Anderson	35		USA		3,110	1:55.7
407	Merlin Hormaux	26		BEL		3,109	1:55.7
407	Thomas Walther	44		GER		3,109	1:55.7
407	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	3,109	1:55.7
410	Onur Uslu	40		TUR		3,108	1:55.8
410	Chris Jones	44	Greensburg, PA	USA		3,108	1:55.8
412	Antis Kaplanis	56	Nicosia	CYP		3,107	1:55.8
412	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	3,107	1:55.8
414	Shaun Murray	51		GBR		3,106	1:55.9
414	David Loewen	62		CAN		3,106	1:55.9
416	John Jamison	41	LA	USA		3,105	1:55.9
416	Zach Shafer	40		USA		3,105	1:55.9
416	Kevin Powers	38		USA	Havoc City Fitness	3,105	1:55.9
419	Louis Gramaize	25		FRA		3,104	1:55.9
420	Rob Selleck	51	Haverhill	GBR	Free Spirits	3,103	1:56.0
420	Gary Smith	44		GBR		3,103	1:56.0
422	David Comeau	43		USA		3,102	1:56.0
423	M S	-	VA	USA		3,101	1:56.0
424	Jonny Campion	31		GBR		3,100	1:56.1
425	Eric Anderson	35		USA		3,098	1:56.2
425	mihai k	41	Lexington, SC	USA		3,098	1:56.2
425	Massao Schneider Aoki	37		BRA		3,098	1:56.2
425	Chris Polzella	51		USA		3,098	1:56.2
429	Darren Fletcher	57	Newcastle, NSW	AUS		3,097	1:56.2
430	Egil Belsvik	66	Trondheim	NOR		3,096	1:56.2
431	Hans Kolb	37		GER		3,094	1:56.3
432	Todd Glick	46	Garden City, NY	USA		3,093	1:56.3
432	Frode Dahl	47		NOR		3,093	1:56.3
434	Michael Heußer	58	Sierksdorf	GER	The Diamonds (Over Sixties Erging Group)	3,092	1:56.4
434	William Fuller	43	Broomfield, CO	USA		3,092	1:56.4
436	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,091	1:56.4
436	Milo Schulz	54		GER		3,091	1:56.4
436	A Lutz	33		GER		3,091	1:56.4
436	Keven Brown	34		USA		3,091	1:56.4
440	Jon Block	54	Bethesda, MD	USA		3,090	1:56.5
441	George Linney	47	Durham, NC	USA	Furman University	3,089	1:56.5
442	Dan Vatsky	50		USA		3,088	1:56.5
443	弦何	73		CHN	亦可赛艇	3,087	1:56.6
443	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	3,087	1:56.6
445	Heath Peacock	49	Gunter, TX	USA		3,086	1:56.6
445	Steve Leavitt	37	Sandy, UT	USA		3,086	1:56.6
447	Michael Berty	49		USA		3,083	1:56.7
447	Conor Bourke	48		IRL		3,083	1:56.7
447	Tommie Roden	45	Wadsworth	USA		3,083	1:56.7
450	Stephen Mitchell	37		USA	Street Parking	3,082	1:56.8