Workout of the Day
« May 2, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Spencer Williams | 45 | USA | 3,169m | 1:53.6 | ||
| 301 | Mario Franz | 44 | Hemmingen | GER | 3,169m | 1:53.6 | |
| 303 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 3,168m | 1:53.6 |
| 303 | Will Tisdale | 41 | Selby | GBR | 3,168m | 1:53.6 | |
| 305 | Bill Monger | 51 | USA | 3,167m | 1:53.6 | ||
| 306 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 3,166m | 1:53.7 |
| 307 | Chris DeMarco | 57 | GBR | 3,165m | 1:53.7 | ||
| 307 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,165m | 1:53.7 |
| 307 | Erwin Verwoerd | 58 | NED | 3,165m | 1:53.7 | ||
| 310 | Joseph Overocker | 47 | NC | USA | 3,164m | 1:53.7 | |
| 310 | Aaron Critchfield | 23 | USA | 3,164m | 1:53.7 | ||
| 312 | Jon Dance | 48 | GBR | 3,163m | 1:53.8 | ||
| 312 | Denys Pysmennyi | 47 | UKR | 3,163m | 1:53.8 | ||
| 314 | David Teugels | 33 | BEL | 3,162m | 1:53.8 | ||
| 315 | James Barnes | 51 | GBR | 3,161m | 1:53.8 | ||
| 315 | Max Huhn | 36 | GER | 3,161m | 1:53.8 | ||
| 315 | David Johns | 34 | USA | 3,161m | 1:53.8 | ||
| 315 | Chris C | 39 | USA | 3,161m | 1:53.8 | ||
| 319 | Adam Conrad | 44 | Toronto, ON | CAN | 3,160m | 1:53.9 | |
| 319 | John Cooke | 63 | Farnham, Surrey | GBR | 3,160m | 1:53.9 | |
| 319 | Plamen Stanoev | 53 | CAN | 3,160m | 1:53.9 | ||
| 319 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 3,160m | 1:53.9 |
| 323 | Ale Strega | 46 | USA | 3,159m | 1:53.9 | ||
| 324 | Chris Snedaker | 41 | Stuart, FL | USA | 3,158m | 1:53.9 | |
| 325 | Goodwin Daniel | 34 | BEL | 3,157m | 1:54.0 | ||
| 325 | James Stapleton | 47 | USA | 3,157m | 1:54.0 | ||
| 327 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 3,156m | 1:54.0 |
| 327 | James Fukumoto | 35 | VA | USA | 3,156m | 1:54.0 | |
| 329 | Matthew Heiskell | 33 | Albuquerque, NM | USA | 3,155m | 1:54.1 | |
| 330 | Tony Whitley | 55 | GBR | 3,154m | 1:54.1 | ||
| 330 | Craig Jeffrey | 47 | CAN | 3,154m | 1:54.1 | ||
| 330 | Carlos Becerra García | 35 | ESP | 3,154m | 1:54.1 | ||
| 330 | David Holden | 49 | USA | 3,154m | 1:54.1 | ||
| 330 | Steve Bell | 54 | GBR | 3,154m | 1:54.1 | ||
| 330 | Craig Woycheese | 46 | USA | 3,154m | 1:54.1 | ||
| 330 | Lawrence Baker | 31 | USA | 3,154m | 1:54.1 | ||
| 337 | Andrew Wardly | 53 | Brighton, MA | USA | 3,152m | 1:54.2 | |
| 338 | Kristian Sørensen | 34 | DEN | 3,151m | 1:54.2 | ||
| 338 | Benoit Boutrou | 40 | SIN | 3,151m | 1:54.2 | ||
| 340 | Benoît Monadier | 45 | FRA | 3,150m | 1:54.2 | ||
| 341 | Warwick Mostert | 49 | Johannesburg | RSA | 3,148m | 1:54.3 | |
| 341 | Kellan ONeal | 37 | USA | 3,148m | 1:54.3 | ||
| 343 | Jeremy Kitchen | 42 | GBR | 3,146m | 1:54.4 | ||
| 343 | Cullen Walsh | 27 | USA | 3,146m | 1:54.4 | ||
| 343 | Asmus Schmidt | 54 | Welle | GER | 3,146m | 1:54.4 | |
| 346 | Steven Murray | 43 | POR | 3,145m | 1:54.4 | ||
| 346 | Ingram van Heerden | 41 | NAM | 3,145m | 1:54.4 | ||
| 348 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 3,144m | 1:54.5 |
| 348 | Kenny Alexander | 48 | GBR | 3,144m | 1:54.5 | ||
| 350 | Andrew Trister | 43 | Seattle, WA | USA | 3,143m | 1:54.5 |