Workout of the Day
« May 2, 2023 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Mikkel Mørk | 34 | DEN | 3,241m | 1:51.0 | ||
| 202 | Colm McGuigan | 45 | Mornington , VIC | AUS | 3,240m | 1:51.1 | |
| 203 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 3,238m | 1:51.1 |
| 204 | Brian Macdonald | 43 | USA | 3,237m | 1:51.2 | ||
| 204 | James Langley | 35 | GBR | 3,237m | 1:51.2 | ||
| 204 | Neil Bennett | 56 | Veteranland, SOM | GBR | Royal Marines | 3,237m | 1:51.2 |
| 207 | Steve Butler | 39 | GBR | 3,236m | 1:51.2 | ||
| 208 | Nate Paquette | 46 | MA | USA | 3,234m | 1:51.3 | |
| 208 | Rishi Singh | 41 | Montgomery, NJ | USA | 3,234m | 1:51.3 | |
| 210 | Richard Darby | 39 | GBR | 3,233m | 1:51.3 | ||
| 211 | Chris Bihl | 36 | USA | 3,231m | 1:51.4 | ||
| 211 | Benjamin Ries | 40 | Toronto, ON | CAN | 3,231m | 1:51.4 | |
| 213 | Geir Hansen | 50 | Bergen | NOR | 3,230m | 1:51.4 | |
| 214 | samuel prestidge | 41 | WI | USA | 3,229m | 1:51.4 | |
| 214 | Samuel Crowell | 54 | USA | 3,229m | 1:51.4 | ||
| 216 | David Knowles | 42 | USA | 3,228m | 1:51.5 | ||
| 216 | George Malloy | 33 | USA | 3,228m | 1:51.5 | ||
| 218 | Julian Hine | 53 | Melbourne, VIC | AUS | 3,226m | 1:51.5 | |
| 218 | Mark Doyle | 42 | IRL | 3,226m | 1:51.5 | ||
| 218 | Sebastiano Natale | 40 | GER | 3,226m | 1:51.5 | ||
| 218 | Ben Edwards | 42 | AUS | 3,226m | 1:51.5 | ||
| 222 | Matthew Graham | 41 | USA | 3,225m | 1:51.6 | ||
| 222 | Keith Wilhite | 53 | Wauke, IA | USA | 3,225m | 1:51.6 | |
| 222 | Matt Gomez | 39 | USA | 3,225m | 1:51.6 | ||
| 225 | Jo Butterfill | 48 | GBR | British Army | 3,224m | 1:51.6 | |
| 226 | Alexander Mills | 31 | AUS | 3,223m | 1:51.6 | ||
| 226 | Max Lab | 39 | FRA | 3,223m | 1:51.6 | ||
| 226 | Jean Paul Jeanneau | 61 | FRA | 3,223m | 1:51.6 | ||
| 226 | Greg Pratt | 57 | Grand Island, NY | USA | 3,223m | 1:51.6 | |
| 230 | Neil Grosset | 48 | GBR | 3,221m | 1:51.7 | ||
| 230 | Christian Hagen | 41 | GER | 3,221m | 1:51.7 | ||
| 230 | Clayton de Melo Rodrigues | 43 | BRA | 3,221m | 1:51.7 | ||
| 230 | Jason Thompson | 43 | Columbus, OH | USA | 3,221m | 1:51.7 | |
| 234 | Matt Glennie | 36 | AUS | 3,220m | 1:51.8 | ||
| 235 | Paul Freeman | 45 | GBR | 3,218m | 1:51.8 | ||
| 236 | John Morrow | 28 | GBR | 3,217m | 1:51.9 | ||
| 237 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 3,215m | 1:51.9 |
| 238 | Brent Thomas | 43 | Champlin, MN | USA | 3,213m | 1:52.0 | |
| 239 | Cam Edwards | 32 | NZL | 3,212m | 1:52.0 | ||
| 239 | Tim Beaver | 44 | Pottstown, PA | USA | 3,212m | 1:52.0 | |
| 239 | Mirko Wengel | 46 | GER | 3,212m | 1:52.0 | ||
| 242 | Dave Lynch | 46 | USA | 3,211m | 1:52.1 | ||
| 243 | Massamaghan Kone | 39 | USA | 3,210m | 1:52.1 | ||
| 244 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,209m | 1:52.1 |
| 245 | Raul Rivera | 44 | MEX | 3,208m | 1:52.2 | ||
| 245 | Huw Thomas | 62 | Milverton | GBR | Free Spirits | 3,208m | 1:52.2 |
| 245 | Chris Clark | 44 | USA | 3,208m | 1:52.2 | ||
| 248 | Adam Adam | 38 | POL | 3,207m | 1:52.2 | ||
| 249 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,206m | 1:52.2 |
| 250 | sam walsh | 41 | GBR | 3,205m | 1:52.3 |